Full day of eating (keto) - a KETOGENIC DIET with INTERMITTENT FASTING

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Harry Marr: How often do you IF?

bmwjoey25: This is my first keto video :D THE BUTTER hahahah wow

Jennifer Cynthia: Your videos are interesting, I just wondered what your thoughts are on this way of eating for children. I'm thinking of when I start, how I will incorporate this with my 2 year old who is currently used to eating all the same foods (junk also) that I eat. Thanks

Linda Marie Bantle: Should have waited till the video was over. Ecuador... thought I'd share this...

Geography

Ecuador, about equal in area to Nevada, is in the northwest part of South America fronting on the Pacific. To the north is Colombia and to the east and south is Peru. Two high and parallel ranges of the Andes, traversing the country from north to south, are topped by tall volcanic peaks. The highest is Chimborazo at 20,577 ft (6,272 m). The Galápagos Islands (or Colón Archipelago: 3,029 sq mi; 7,845 sq km), in the Pacific Ocean about 600 mi (966 km) west of the South American mainland, became part of Ecuador in 1832.
Government

Republic.

Linda Marie Bantle: Where do you live??? It's so Beautiful and the sounds of the birds and animals in the background is amazing!

Esmeralda: Thank you so much for sharing your knowledge! It's refreshing! I began with keto without even knowing it!...with a mixture of different health decisions that worked for me...here I am now! When we speak of heaven and hell...I believe they're man made...You're in HEAVEN...I'll be there one day! SUCH A BEAUTIFUL LIFE

Szas Mckay: Love it dude! love your energy man! Keep up the good work!

carol richardson: how do you prepare(cook) your mackerel?

LEO Messi: you are right about the palate changing during keto

LizardGeek: So what is the work out routine? Also how can I tell that I am burning body fat?

julie wotherspoon: wow....I have to order your cookbook.....muffin sounds good Jessica !!!

Thomas Billbrough: That kitchen window is incredible.

Bleep Switch: Yeah, you lovebirds make a nice couple! Cheers.

Christina Singh: Where r u ?

heidi childs: my goal is multifold....kill my cancer cells, control diabetes, lose 130lbs, get into crossfit training....am I unrealistic? macros are carbs<20, protein 92/day, fats 150/day....just began Saturday feeling great, not hungry, coconut oil in my green tea....fasting recommended at all?

margauxvich: your voice is so sexy.

Kimberley Eastwood: i love ecuador..your videos and family are awesome

Amy Ella: So I'm not the only one that saves the best bite for last. I've also been doing that since I was a kid. I'm glad I'm not alone.

mysoul4donuts: I love the way you say Sauerkraut :D

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