Full day of eating (keto) - a KETOGENIC DIET with INTERMITTENT FASTING

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

ido shapira: Love the book it has a lot of good recipes and ideas thanks to both of you

ido shapira: hey sorry, just ordered it. thanks

ido shapira: looks great i would sauce the broccoli with coconut oil and coconut chips and lemmon juice to the avocado but it looks amazing. id like to purchase the book digitally if possible also like to ask a question. thanks great work Jessica

Marjorie Tornilla: Inter-mit-tent

Matthew Sparkman: I've recently devolped arrtyhmia and had to quit this diet because my Dr said it would make my bypass worse

Headless Horseman: Is the recipe for the muffin available anywhere?

Spencer Steele: how much do you weigh, and what's your height sir?

LLCB: I just have to say, as much as I enjoy the education in the videos, (I've lost 13 lbs so far on keto and intermittent fasting) I just think you two are an adorable couple and family and just wanted to say I appreciate your authenticity and transparency. It makes a huge difference. All the best, Laura

Jessica Wilson: I need the recipe for the muffins please

Beckdaddy Films: "those are kinda smothered in coconut oil right there..." lol

Alfonzo Potratz: ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : - http://lkn.li/NVUco?14792

Harry Marr: How often do you IF?

bmwjoey25: This is my first keto video :D THE BUTTER hahahah wow

Jennifer Cynthia: Your videos are interesting, I just wondered what your thoughts are on this way of eating for children. I'm thinking of when I start, how I will incorporate this with my 2 year old who is currently used to eating all the same foods (junk also) that I eat. Thanks

Linda Marie Bantle: Should have waited till the video was over. Ecuador... thought I'd share this...

Geography

Ecuador, about equal in area to Nevada, is in the northwest part of South America fronting on the Pacific. To the north is Colombia and to the east and south is Peru. Two high and parallel ranges of the Andes, traversing the country from north to south, are topped by tall volcanic peaks. The highest is Chimborazo at 20,577 ft (6,272 m). The Galápagos Islands (or Colón Archipelago: 3,029 sq mi; 7,845 sq km), in the Pacific Ocean about 600 mi (966 km) west of the South American mainland, became part of Ecuador in 1832.
Government

Republic.

Linda Marie Bantle: Where do you live??? It's so Beautiful and the sounds of the birds and animals in the background is amazing!

Esmeralda: Thank you so much for sharing your knowledge! It's refreshing! I began with keto without even knowing it!...with a mixture of different health decisions that worked for me...here I am now! When we speak of heaven and hell...I believe they're man made...You're in HEAVEN...I'll be there one day! SUCH A BEAUTIFUL LIFE

Szas Mckay: Love it dude! love your energy man! Keep up the good work!

carol richardson: how do you prepare(cook) your mackerel?

LEO Messi: you are right about the palate changing during keto

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