Full day of eating (keto) - a KETOGENIC DIET with INTERMITTENT FASTING

NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137

Comments

Driven home: Thank you... yes, there's my error. I need a scale.. my portions are out of control compared to these plates of food.

Bingo Wingz: such a contrast vegan youtubers are so hostile and every meat eating channel is full of chill folks

Cy Jay: Where do you live man it’s beautiful

Alpine Mind: will eating this food make me as happy as you look?

wiam haddani: im gonna do the muffin tomorrow :)

fanorama1: i love your home

rich sutton: try one avacodo cup heavy whipping cream tsp cinnamon and 1tbsp stevia and whip it up yuuummmmy

rich sutton: you should add your wife into the videos you guys are a fantastic couple. love how simple you make the keto

Pit Dawg: Shiiiiiiiit if we all would live in Ecuador we'd get EVERYTHING organic and CHEAP! Like the avocado, average tiny avacado in the states is $1.50 and they even ain't ripe

Cecilia Huayamares: I love your videos, but how do you get such good internet where you live? I used to live in Peru, and in the remote areas the internet was really bad or nonexistent. ????

Gigi Ramirez: Hey there
Love your channel...curious what part of Ecuador you're at...looks like somewhere in the Oriente. I'm from Guayaquil. Your channel is super informational. Started keto about 3 wks ago and I'm always looking to educate myself. Thanks for all the helpful info

Maz Dela Cerna: Massive love!! <3

Jimena Quesada-Luque: Qué guapo!

JasmineLette: Sexy sleepy morning voice ❤️ you look great!

Luann Yourkwitz: Anyone have any advice on how to calculate everything in a recipe, easily?? I make this wonderful chicken zucchini enchilada dish but it tastes so good I feel I must not be calculating correctly, lol....The other day I forgot to figure in the cheese and was terrified!!

Thomas Gerardi: Intermittent fasting is much easier ( I find) if I eat my ONE MEAL about 3 hrs. before sleeping. That way the first 11 hrs. of fast is easy as it's being full/satiated or sleeping. I do my high intensity workouts within 2-4 hrs. of waking up then burn body fat until I eat 6 to 8 hrs. later. Went from 270 lb. to 210 lbs. in 6 mos. Meal is high in protein and fat and basically "PALEO" as no processed/canned food and NO BREAD unless it's special super low carb bread like "Oasis" bread.   Have been on this diet for over 6 years now and am 66 yrs. old and Telo tested out at 43 years old recently.

Linda ola: Hello new subbie here please tell what can I substitute guacamole with I just can't stomach guacamole please respond😀😀

xxRavenDreamzxx: gosh that view where are you from?

Kristie: I hope u see this...u say u eat 100 grams of protein a day. U said in a previous video that we are supposed to times our goal weight x .8 to get the amount of protein needed. My goal weight is 125lbs. That's 99 grams of protein. I'm sure u weigh more than 125lbs. Can u explain what I might be missing or not u understanding? Thank u😎

Hunter Martin: Hey there! Is there any way you could provide details on how you made those pvc bars for your workouts? Thank you!

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