Other information about NUTRITION : http://9eb1e-sazn0t5z7kwio9vh1kp8.hop.clickbank.net/ (The Truth About Fat Burning Foods ) Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters. These varieties of fish include salmon and sardines. It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepare. There is little doubt that fish is a healthy food, containing significant levels of protein and smaller amounts of fat and calories than other types of meat. As a matter of fact, fish is one of the best sources of protein there is. Everyone needs protein for building muscles and repairing damaged body tissues. In addition, protein plays a vital role in the growth of nails and hair, in hormone production and in many other vital bodily processes. The key to getting sufficient protein in the diet is to balance the healthy effects of protein on the diet against the large amounts of fat and cholesterol that protein rich foods often contain. The combination of high protein and low fat is one of the things that makes a diet rich in fish so appealing. With the exception of salmon, almost all commonly eaten varieties of fish are very low in fat, and even salmon contains lower levels of fat than many varieties of meats. In addition, fish is low in saturated fat, the type of fat that is most associated with heart disease and clogged arteries. Fish is low in unsaturated fat because of the nature of where and how they live. Instead of storing energy in the form of saturated fat as land animals do, fish store their fat in the form of polyunsaturated oils. That adaptation allows their bodies to function normally in the cool oceans and streams where they swim. It also makes them a great choice for anyone seeking to cut levels of saturated fat in the diet... eating fish benefits of eating fish eat fish healthiest fish to eat fish to eat benefits of eating healthy eating healthy healthy eating meal plan tips for eating healthy healthy foods list of healthy foods types of fish to eat healthy food list health foods healthy eating habits healthy eating tips healthy food choices healthy eating facts healthy fish to eat healthy foods to eat healthy eating plan what are healthy foods healthy foods list healthy food eating healthy tips how to eat healthy healthy eating low fat foods healthy food tips healthy nutrition healthy things to eat eat healthy diet and nutrition health food healthy food to eat ways to eat healthy health and nutrition nutrition diet healthy diet what is healthy food good foods to eat healthy diets what is a good diet good diet healthy food options what is a healthy diet nutritious food healthy meal plans how to stay healthy good diet foods healthy meals healthy food recipes fish recipe healthy meal recipes healthy meal good nutrition a healthy diet nutrition and health health nutrition fish diet recipes for fish healty food healthy breakfast recipes seafood nutrition and diet nutritional foods food health fish dishes easy fish recipes list of healthy food healthy diet food low fat food cooking fish diet food list healthy menu health eating helthy food healthy dishes heathy food food diet fish recipies food healthy simple fish recipes healthy menus healthy food menu heart healthy food healthy food recipe eating healthy recipes cook fish a good diet plan ways to cook fish Music By : http://www.bensound.com
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Oneida Ellis: fish is very important to our diet portaining the vitamins and fats and water plus the iron and iodine that it contain.... its very important for most eye sight and body that we should maintain
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