Bodybuilding Competition - 1 Week Out Strategy

Watch my update as my lower body leans out. Hear about my food / diet and workout strategy for this last week! Losing water weight and getting flat /drying out, and carbing up is the name of the game. I’m 1 week out from my big day! Peak week! Check below for start times on topics! What you’ll see in this video: Low body fat makes me cold! Tanning process. Pro Tan for bodybuilding industry. I’m doing a combo of real tanning and spray tanning. Goal is to look Hawaiian this time! First time ever in my life that I see leg definition in my quads and my hamstrings! :) DIET strategy for last week (Start time: 3:10) - Foods consist of 6 things (Chicken, Fish, Oatmeal, Yams, Vegetables including asparagus, and Water) - No more protein shakes or whey; going all natural only! - Zero carbs and increase of carbs to get ready for carb up - Sodium strategy - Diuretic – dandelion root - Water strategy Competition Day Strategy - Meals 1 & 2 - Crazy concoction of RAW oats and cooked yams to dry out muscles What am I packing in my BAG? (Start time: 7:15) - Food - Honey - Bikini butt glue - Posing oil - Extra pair of shoes - Makeup and hair essentials - Borrowing pump up gear from competitors WORKOUT Strategy (Start time: 8:13) - Last workout is Wed - Last leg workout is Sun - Cardio THANK YOU to all the support from you guys and to my subscribers!! I appreciate all of you watching me ramble and rooting for me! Please feel free to introduce yourself to me in the comments or on Instagram or Facebook. Halloween was my birthday! I was Chun Li from Street Fighter! Check out my short 1:21 YouTube video of me in my costume in action! Chun Li Workout – Mimi Mini Supplement http://youtu.be/B3RWSXJbE_0 MY COMPETITION DETAILS: NPC Easterns New York, NY (Tribeca Film Center) Sat, Nov 8 http://bevfrancis.com/npcnortheast/npc-eastern-usa Next WED – Stay tuned for my update of my big day! Follow me on Instagram or Facebook until then! FOLLOW: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/profile.php?id=100005624957903 Twitter: https://twitter.com/MimiBonny SHARE this video! http://youtu.be/1jGZJ5R-w9M Please click LIKE above if you haven’t already done so ;) Check out my other videos: Muscle & Carb Cycling – 2 weeks out http://youtu.be/85ZZXgr8JDA Determined / Photoshoot – 3 weeks out http://youtu.be/nwIoYXvTF5Y Get Ripped– 4 weeks out http://youtu.be/fdMp3K1ww_U Arm Workout – 5 weeks out http://youtu.be/uZ7Cw8n-Njs Abs Workout – 6 weeks out http://youtu.be/HWjmIJO7C0c Posing Practice – 8 weeks out http://youtu.be/py2Ue5Hl-Vk Daily Regimen - 9 weeks out http://youtu.be/FDl6b287IXg Intensity & Mindset - 10 weeks out http://youtu.be/u-TNPJueA6U Cardio HIIT & Steady State 11 weeks out http://youtu.be/tRFLQ3ItuYQ Strong Woman Heavy Weightlifting 12 weeks out http://youtu.be/ysRjNA-qcac Diet / Weight Loss - Bodybuilding Competition 13 weeks out http://youtu.be/HM-xC3-E4og See my Intro/Background Video 14 weeks out http://youtu.be/L0XdhM88dPQ Thanks again for watching! --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. www.EATNotDiet.com BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

Comments

KittyGoesLive: Wow very informative thank you so much!

Cj Gillespie: what a good video, love the content, thanks

Pindi Muscle Zarrar Asif: my 1st ever at 31

Pindi Muscle Zarrar Asif: m also competing at 12 Feb

Pindi Muscle Zarrar Asif: keep it up

Pindi Muscle Zarrar Asif: hi Ur so cute n helpful I'm competing in my first show in Feb n this video have gud info for me

Louis Luzuka: say hello to your new subscriber *subbed * this is so sick

Terrence Hill: ok I was wondering why I was cold so it's from being and getting leaner good luck- Terry

Milli Rae: how did you go!?

Dorisse Miller: I love your gym clip so honest I'm like that in the gym as well but like your shirt said if you want it work for it good luck

FigureAthletes: What do you mean "Eat not Diet"? You're always on a diet, unless your fasting.

EZ Reapers:Megatron: 2 gallons a day?damn how many time you going to bathroom lol

Skye Kym: Hi!!! I just came across your videos and love your stuff!! I'm in competition prep with 2 weeks out (my first show...!) so this video was helpful. I just started vlogging my journey and would be super amazing if you swung by....!:)

Richard Feight: Thank you thank you for sharing your journey.

bluved100: Awesome video! Very helpful and informative.

Samantha Ponga: Thank you for all the information, Wow awesome : )

Jose Pereyda: love ur vids!!!!!😍😍💪💪

Theodora Tafarli: omg!! I couldn't even imagine all this happening in one week!! It sounds so exhausting!! brave girls!!! ;)

Q Guillory: Future video suggestion: Supplementation. Do you take any supplements? What are they and why? Especially during show prep vs off season. 😄💪🏽💪🏽🔥🔥

Q Guillory: Outstanding video!! Answered a lot of question for us as my wife approaches her first figure novice show. And the tips helped a lot.. Honestly one of the best on the tube with excellent info. Congrats on qualify. Keep making them!!!!! We are watching!!!

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