Leg Workout - Fat Burning Lower Body Workout https://youtu.be/2a2EmCljyfw https://www.youtube.com/watch?v=p0GeG... We are going to go through 4 exercises that is going to tighten not only your booty but your legs, calfs, core...Your entire lower body. Let's get it! In this video we are going to do; 1. Wall Sits 2. Sumo Squats 3. Alternating Lunges 4. Burpees (Yay!) Workout Instructions -3 Sets -20-30 Repetition depending on the exercise -30 Second holds -30 Second breaks between sets 2x a day, six days a week. Once in the morning and once at night. How to do the exercises: Wall Sit: These may be the worse, but it is worth it. Find a sturdy wall that will support your weight. Lower yourself to a comfortable position. The lower you go the more you will engage the booty. The higher your are the more you will engage the quads. Keeping your chest up high, breath comfortably and hold the position for the desired count. Sumo Squat: Great for your inner thighs, legs and BUTT. Stand with your legs double shoulder width apart and your feet pointed at about 45 degrees. Squat down slowly engaging the core and keeping the chest up high. Lower yourself until your legs are parallel to the ground then come up exhaling your breath Alternate Lunge: The further you put you step your foot out, the bigger your butt will grow. Start with your feet shoulder width apart. Take a huge step forward bending both legs until they both form a 90 degree angle. Step yourself back to the start position alternating sides. Burpee: Performing these are an accomplishment in itself. Standing with your feet shoulder width apart, lower yourself until your hands on the floor. Kick out your feet until you reached a push up position. Bring your feet back in and raise yourself to the start position. Ensure your core is engaged the whole time and don't sag your back in the plank position. Daily Meal Plan Monday* Breakfast: Egg white veggie omelet Snack: Trail mix Lunch: Lean protein and veggie wrap Snack: Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Oatmeal with Raisins Lunch: Grilled Chicken salad Snack: 2 Boiled Eggs Dinner: Brown rice with tilapia and corn Wednesday* Breakfast: 2 eggs with turkey bacon Snack: Cup of fruit Lunch: Spinach salad with chicken Snack: almonds Dinner: Salmon with broccoli Thursday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Chobani Yogurt Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner: 4oz Turkey Burger with green veggies Friday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: 1/2 cup of greek yogurt and 1 cup of fruit Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack: apple and almonds Dinner: Veggie burger w/avocado slices Related Topics how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen selter workout, bootylicious workouts, exercises to make your buttocks bigger, calf workout at home, calf workout without equipment, calf workout routine, calf exercise, best calf workout, inner thigh fat, outer thigh fat, thigh fat burning exercises, back of thigh fat, how to lose thigh fat, exercises to lose thigh fat, Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit
Faafofoga Dunham: Nathen thank you for the work out it really help when you find the right work out for you. I been working out for years and I got really lazy so im back on my work out but I only do the ones that really help me and work for me... I can do these three times a week... God less
AllNewTechTrickz - Tamil: When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Fenoboci Diet Plan on the google search engine since it isn't just another fad diet where you starve yourself.
Bored Guy: I hate thigh fat because when I try to dress, my body obviously looks disproportionate.
Carol Turner: My mate had dropped an crazy amount of weight so certainly I was curious. That they suggested that I google “sowo amazing plan”. After I listened to their assistance, I lost 16 and a half pounds.
Sachin Kapoor: thanks bro😘😘
Sachin Kapoor: thanks bro😘😘
hank hill: does this make the butt bigger
GaMes ZoNed: how many weeks before my tighs slim?
Mahad Ahmed Bhatti: Don't squats make your butt bigger
Nsantosh Kumar: nathan liked your video very much i have great problem of being fat please suggest me something effective
Undefeated pacifist: who else can't walk after finishing this 😂😂😂😂😂
hamid ali: Yo I am new to your channel and I love it how long you should you do this for bro?
Making Emily: I found the workout I need!!!!!This is hard as FUCK I luv dis
Dino Huskic: Nice workout, i try it right now, and damn it's hard. But good
Dino Huskic: Nice
good vibe shada: good work out thank's for the video
cardio workouts: u is the best g
Tk Gaming: if you go to school i suggest do this workout 2x a day 3x a week...weekends, monday and friday you can chill...but do this exercise Tuesday Wednesday and Thursday
Tk Gaming: lol who else is here because when you sit down in school your legs look fat as crap
Ravishankar Goud: thanks
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