Leg Workout - Fat Burning Lower Body Workout https://youtu.be/2a2EmCljyfw https://www.youtube.com/watch?v=p0GeG... We are going to go through 4 exercises that is going to tighten not only your booty but your legs, calfs, core...Your entire lower body. Let's get it! In this video we are going to do; 1. Wall Sits 2. Sumo Squats 3. Alternating Lunges 4. Burpees (Yay!) Workout Instructions -3 Sets -20-30 Repetition depending on the exercise -30 Second holds -30 Second breaks between sets 2x a day, six days a week. Once in the morning and once at night. How to do the exercises: Wall Sit: These may be the worse, but it is worth it. Find a sturdy wall that will support your weight. Lower yourself to a comfortable position. The lower you go the more you will engage the booty. The higher your are the more you will engage the quads. Keeping your chest up high, breath comfortably and hold the position for the desired count. Sumo Squat: Great for your inner thighs, legs and BUTT. Stand with your legs double shoulder width apart and your feet pointed at about 45 degrees. Squat down slowly engaging the core and keeping the chest up high. Lower yourself until your legs are parallel to the ground then come up exhaling your breath Alternate Lunge: The further you put you step your foot out, the bigger your butt will grow. Start with your feet shoulder width apart. Take a huge step forward bending both legs until they both form a 90 degree angle. Step yourself back to the start position alternating sides. Burpee: Performing these are an accomplishment in itself. Standing with your feet shoulder width apart, lower yourself until your hands on the floor. Kick out your feet until you reached a push up position. Bring your feet back in and raise yourself to the start position. Ensure your core is engaged the whole time and don't sag your back in the plank position. Daily Meal Plan Monday* Breakfast: Egg white veggie omelet Snack: Trail mix Lunch: Lean protein and veggie wrap Snack: Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Oatmeal with Raisins Lunch: Grilled Chicken salad Snack: 2 Boiled Eggs Dinner: Brown rice with tilapia and corn Wednesday* Breakfast: 2 eggs with turkey bacon Snack: Cup of fruit Lunch: Spinach salad with chicken Snack: almonds Dinner: Salmon with broccoli Thursday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Chobani Yogurt Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner: 4oz Turkey Burger with green veggies Friday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: 1/2 cup of greek yogurt and 1 cup of fruit Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack: apple and almonds Dinner: Veggie burger w/avocado slices Related Topics how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen selter workout, bootylicious workouts, exercises to make your buttocks bigger, calf workout at home, calf workout without equipment, calf workout routine, calf exercise, best calf workout, inner thigh fat, outer thigh fat, thigh fat burning exercises, back of thigh fat, how to lose thigh fat, exercises to lose thigh fat, Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit
Faafofoga Dunham: Nathen thank you for the work out it really help when you find the right work out for you. I been working out for years and I got really lazy so im back on my work out but I only do the ones that really help me and work for me... I can do these three times a week... God less
keshawn gardner: u is the best g
Plzzz Help: if you go to school i suggest do this workout 2x a day 3x a week...weekends, monday and friday you can chill...but do this exercise Tuesday Wednesday and Thursday
Plzzz Help: lol who else is here because when you sit down in school your legs look fat as crap
Ravishankar Goud: thanks
masud rana: Guys. increase your breast size by two cups doesn't need to be hard (I used to think it did). I'm going to give you some tips now. Look for a popular breast enlargement method called Clegenatur Methods (search on google). Thanks to it I've bigger and firmer breast naturally. I shouldn't even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood right now and so I'll share the wealth lol.
BeautyForMe1: I want to lose thigh fat but keep my butt, its big and i just want it to be rounder
Tamim Aflah: Thank you Nathan for your amazing channel, I have a slim upper buddy and fat lower buddy! should I start with this video? or that video titled "How To Get Slim Toned Legs Fast In 2 Weeks. Extreme Fat Burner Exercise Routine", please reply, I finally feel motivated.
Moyster: Thank you man I start umpiring soon and i want to get my legs fit for it.
Derp Bwahh: this is a very good exercise when you are busy. You can literally do it anywhere.
john joseph: Cheers
Lgk killer559: Do you have lips like me?
katukojwala sharath chandra: is this true
Jhune adachi: Does make your butt smaller up subscribe if u answer
Jhune adachi: It's says in the description it make your butt bigger
Jhune adachi: It says in the description Italy butt bigger
alex trimblett: Everyone! You can not burn the fat off of your legs with this or any workout, that is a highly disproven theory of SPOT REDUCTION, the body works as a unit and will not just burn the rat in the area you are exercising, not saying it's not a good workout, but is very misleading, and I do know what I'm talking about
Becky Carter: I only tried this weight loss diet after my good friend bragged about this. That is when I decided to join in because she lost 18 pounds from this. Google “sowo amazing plan”!
Kendra Meyer: I`ve followed the “fizy unique plan” for two weeks and i also have shed 13 lbs by now. It is undoubtedly the easiest diet to follow I have ever tried out. You need to google the “fizy unique plan” to learn more!
Peter Peter: My partner and i finished looking up this diet and it is without a doubt the only way to go about getting rid of weight successfully. Google “sowo amazing plan”! If you undertake your research, you`ll start fat loss like me. Already, I have decreased 15 pounds.
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