Top 5 Benefits Of Eating Fish | Best Health and Beauty Tips | Lifestyle

Benefits Of Eating Fish Asthma children who eat fish may be less likely to develop asthma. Brain and eyes fish rich in omega-3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye). Cardiovascular disease Eating at least two serves of fish per week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol. Dementia Elderly people who eat fish at least once a week may have a lower risk of developing dementia, including Alzheimer's disease. Eyesight Breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breastmilk. Eating fish two or more times a week is associated with reduced risk of age-related macular degeneration. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films

Comments

Salar rasheed: Is it good for hair?😕

Chester Linkin Park: who the hell said that eating fish lowers the blood pressure haa?? it increases the high blood pressure and increases the body temperature too...

Babu Lama: why do you like to eat fish 😢

MeowtasticFrancesca: Well I eat fish everyday so .... 😂

MeowtasticFrancesca: yey! Fish is my favourite food ☺💙💜

Jacqueline A.: It's the omegas! Yay

Fiasco Camp Media: wowww

Potatsu: eating fish

Felix New: interesting

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