*VEGAN RECIPES BELOW!* Vegan eating doesn't have to be difficult, complicated, or expensive. These What I Ate Wednesday videos are all about showing you how easy and delicious everyday plant-based meals and snacks can be. *LINKS MENTIONED* Aquafaba Mayo: https://www.youtube.com/watch?v=3lcQtQLrduI&list=PL6QDlGTnYxpEyZAFOfxIpPTE11gnMEXcI&index=21 The FANtastic Burger: https://www.youtube.com/watch?v=9hu5guE5uzc&list=PL6QDlGTnYxpEzGnKP6kGbyxURX4qtPOxO&index=14 Blueberry Cheesecake: https://www.youtube.com/watch?v=jVx5fVmFbEc&index=19&list=PL6QDlGTnYxpEoQeqkbIlnTs3PLuPOHHos Yeast Donuts: https://www.youtube.com/watch?v=mGILMCUsIqQ&list=PL6QDlGTnYxpEzGnKP6kGbyxURX4qtPOxO&index=11 Bulk Barn + T&T Grocery Haul: https://www.youtube.com/watch?v=9rdvrfpr5eU&list=PLdDmvcz0L2NQ8dwzm3INsmDMV33ExR1WP&index=4 Paprika Seitan Sausages: http://goo.gl/OWDrFj *SHOP* Black Salt (Kala Namak): http://amzn.to/2b72lqB Korean Red Pepper Powder (Gochugaru): http://amzn.to/2aZT9D2 *RECIPES* BREAKFAST: SOY SAUCE TOFU SCRAMBLE Full blog post and printable recipe: http://www.marystestkitchen.com/soy-sauce-tofu-scramble/ Serves 2 350g Traditional Tofu (med-firm) 1 clove garlic, crushed 1/4 teaspoon ground turmeric 1/4 teaspoon black salt (kala namak) 1/2 teaspoon sliced hot green chile pinch white pepper 1 tablespoon soy sauce 2 tablespoons chopped scallion 1 tablespoon aquafaba mayonnaise Serve with crispy seitan (http://goo.gl/OWDrFj) and soft buns. LUNCH: GOCHUGARU CHICKPEA LETTUCE WRAPS Serves 2 1/2 small onion, sliced 2 cups cooked chickpeas 1 tablespoon gocuhgaru (Korean red pepper) 1 tablespoon hoisin sauce 1 teaspoon light soy sauce 1 clove garlic, crushed 1 teapsoon raw sesame seeds 1 small head green lettuce FRESH SALSA 2 roma tomatoes, chopped 1/2 small onion, chopped 1 teaspoon finely sliced hot pepper 1 tablespoon lime juice (about 1/2 lime yield) 1/2 teaspoon garlic powder 1/4 teaspoon cumin salt and pepper cilantro MAYO CORN 2 ears of corn 1/4 cup aquafaba mayonnaise 1/4 teaspoon chili powder 1/4 teaspoon fine sea salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder pinch black pepper lime wedges DINNER: KIMCHI + RICE + BEANS errrrr... *********************************************** Connect with me! ADD ME ON SNAPCHAT: https://www.snapchat.com/add/marystestkitchn Instagram: http://instagram.com/marystestkitchen Twitter: http://www.twitter.com/marystestktchn Facebook: http://www.facebook.com/marystestkitchen My blog: http://www.marystestkitchen.com Support me on Patreon: https://www.patreon.com/maryvlin?ty=h
Divine Ecstasy: You and "heathy" that's the definition of oxymoron.
szpaqus: You had me at mayo :DDDDD #MAYOTEAM :p
Danielle H: u sound like u would be a good author of a book how like how ur tone changes lol
CatBornAgain: You can slice some Gala Apples, or Golden Apples, and soak in the Rosehips-Hibiscus red tea....
Make sure your Corn & Tomatoes are Non-GMO...
CatBornAgain: Your buns are made of Bleached Flour...watch out...this is a downer to our health...and mucks up the liver
Diane Chandler: Always love your videos!!!
London Hibbs: I wouldn't call the tomato dressing much of a salsa. More of a pico de gallo! Looks yum tho
Shiona Curry: +Mary's Test Kitchen / Vegan Cooking can you share your paprika seitan sausage please thank you
Yolanda Chen: Just roasted my corn in the oven for the first time yesterday haha it was delicious!
Chef Vegan: Looks really good Mary, how much do yo think it cost to make it?
charlie gray: your kimchi looks amazing! mine always comes out watery.. do you have a recipe?
Deserae Brown: where did You get that awesome tea pot?
Lilly Ramos: Hi Mary I was wondering if you could do like a back to school lunch because I never know what to bring and the school food isn't very vegan friendly and I don't wanna go hungry this year at school
squ33ble: I was always sad that I don't have a grill for grilled corn. I never thought of using the broil setting to make it in the oven!! I definitely need to try that...life changing!
Samantha Wong: Please recreate a vegan moon cake recipe
Gurjinder Kaur Sidhu: Hello Mary , I am new to your channel,, love your videos as I am vegan too. I love instant ramen noodles but sometimes it's too hard to get where I live , can you please make something similar flavour stir fry or soup recipes . Thanks
2trkpony: Mary, I was soaking some almonds for milk and before I got to them they had a really thick fluid so I was thinking it may be good for aquafaba for vegan mayo,if not, the milk and flour can still be made,but a third use would be more better..:)
Plant-Based Kim: Mommy Tang!!! :D Kimchi!!! "Wassap TangGang!" :o waves fingers
Plant-Based Kim: ooooooh, yummie!!!
Trixie Rose: Oh god, all the food porn!!! Btw: Sadly I've never had kimchi. Is there a brand that is premade that is good you'd recommend? I don't like things to spicy.
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