How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can affect almost every system of your body. Learn the signs of a Magnesium deficiency and what you might do to correct it and enhance digestion, the nervous system, muscle performance, respiratory function, blood circulation, heart function, moods and sleep patterns. Change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Jennifer Gonzalez: cool video thanks 💕💕
adir avraham: Was the different camera angles were neccesary?
Britney Melgar: thank so much..this explains so much..thank you
Teresa Ceja: thank you handsome
Neang May: These are the best, most useful, concise videos. Thank you very much for sharing.
101Corkscrews: Amazing video. I've been investigating this very subject.
Nub Cake: lmao @ 3:11. Where can I insert a shirtless clip of myself that has nothing to do with this subject. Here is good!
Jzubib: I found that my severe migraines were also related to a magnesium deficiency. Once I started taking supplements they went away. Thanks for the video!
Telesa Morrison: wow that's great this helped alot
Meshe Nicholson: this is great but not all magnesium s are equal so which one do you take? ... and the veggies it has been raised on the land of much poison ... sorry, i really don't like to speak negative but it is important to understand these details... By the way i have been taking magnesium for many years but still have these symptoms. Lately, i found that Magnesium threonate seem a better choice? still testing it for now
00 Mendoza: love these videos !! keep em coming :)
Clouded Ideas: I blend Kale and spinach into fruit smoothies, add some unflavoured pea protein, chia seeds and mint. Leaves me feeling energized and my digestive system happy. Thanks for the info! I didn't know about links to insomnia and anxiety! Apparently Niacin is good for depression.
Krissy Pelletier: I wish you went into a little more depth of foods rich in magnesium, but still an informative video. I juice my vegetables and am wondering if that lowers the magnesium content like it does fiber content?
animesoul167: What do you think about juicing fruits and vegetables? I've heard arguments against it, saying that you lose the fiber from simply eating the food like you would do naturally. But it's so much easier to juice it!
SG: Excellent video thanks
ChaeWhat: Thank you..thank you ...thank you! Since the holiday season started I've slowly cut out MANY foods high in magnesium & didn't even realize it! You've made me look at the symptoms I was having differently & not just associate it with the holiday hustle 'n bustle. I'm getting back to my top 10 foods hign in magnesium today.. thanks again love!
Amanda Antonios: Thank you for this information 🙃
LB Workouts: Nice explanations! Liked! Magnesium only works if it comes from natural food.. No tablets or capsules - that´s money business..
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