This Is What 200 Calories Look Like: Junk vs. Healthy Food

Start off the year healthier! This is what 200 calories look like in various food categories. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- Description: We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits. When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables. Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food. In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below! ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko ----------------------------------------------------------------------------------------- Featuring: Fast Food Fruits & Veggies Fried Food Meats Pastries Nuts Processed Food Dairy Fatty Liquids Liquids ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thetalko.com/ TheTalko is everything you ever wanted to know about fashion, celebrity lifestyle, fitness, health, relationships and the most interesting random occurrences in 5 minutes or less. Subscribe for 1 video every 2 days!

Comments

jackass123491: This is focused on weight loss but if you care about actual health then find another video.

1dayullsee: .......bologna not baloney

casual trash: k but that gummy bear thing is wrong , if we're talking haribo golden bears,, it's 25 kcal for 6 pieces so 200 kcal of that would be 48 pieces if my math ain't wrong
also it might very well be wrong but i counted it like last week so idk

Andrew Brown: to be honest i luckily dont gain weight (i havent for years and i eat alot) so i will eat any amount haha xD

MicroMator: You telling me to eat half of dem delicious muffins and leave my self starving the entire day that's hell

Spaghetti Roll: NO

YipuTheDerp: This still isn’t changing my mind.

Barelvi Adnan786: If you would have devided the food into 5 different parts then that would have been much better explanation, junk food, meat, vegetables, fruits and dairy products this all are different from each other.

Ayesha Akter: Me: omg I should start eating healthy
2 minutes later
have 2cupcakes

Hannah Yamamoto: Of course it ranges based on gender and body weight but typically the average human can consume 2000 calories a day..... as long as you dont snack too much on junk food and eat generally healthy your fine eating the portion a normal person does.

Wren Aronoff: Also who only eats 200 calories per meal. That is not healthy. That would amount to 800 calories a day.....the average person needs about 2,000

Guava Strawberry: Thanks I will eat a lot of this. I need to gain weight

kurati testis: Cheers for the Video! Apologies for the intrusion, I am interested in your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good exclusive product for learning what to eat to look younger without the headache. Ive heard some interesting things about it and my best friend Jordan after a lifetime of fighting got cool success with it.

moitaco: calories=energy eat less same amount energy

Kufles: 🤷🏽‍♂️

Hand HealthFit: Have you ever felt sleepy after eating? If yes the food you choose does not contain the nutrients your body needs to restore energy. If so, your work or work can be less productive.

The foods you consume can affect your body's energy levels throughout the day. Well, for your body's energy to stay awake, you need to eat the right foods. Here are five foods that can restore your energy level!
http://bit.ly/2GecQsm

salty drink yokalt: Me: gets t r i g g e r e d about a bagel

Japhet Anciado: vegetables are expensive and, fruits cost more.. Fk that

Maya Alaniz: 2:21 a vewy smawl cwisant

Strawberry.slimes Yay !: JUST EXERCISE!

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