What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Video Summary: What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods) http://www.SeanNal.com/articles/nutrition/cutting-diet-foods.php In this video I give a quick rundown of the various cutting diet foods I've been consuming in order to drop around 15 pounds of mostly body fat over the past 10 weeks. There's no such thing as a single "fat loss food" that is a must, so keep in mind that this is just my own individual list and the things that I personally like to consume as part of my cutting plan. So, these are the primary sources I'm currently basing my cutting diet around... Protein: Whey protein powder (chocolate Cellucor brand), eggs/egg whites, shrimp, extra lean ground turkey, non-fat Greek yogurt, salmon, cottage cheese. Carbohydrates: Mixed berries, oats, bagels, basmati rice, rice cakes, vegetables. My "cheat food" in this category is Lucky Charms cereal :) Fats: Natural peanut butter, fish oil, plus all of the other "tag along" fat that comes from my protein and carb sources. So as you can see, my cutting diet foods are nothing fancy. My cutting macros ended up at 165p/210c/45f, which is somewhat low but keep in mind that I was cutting down to around 160 pounds and not doing a very high amount of cardio. There are many other cutting diet foods that work well as part of a fat loss plan as well, such as lean red meat, other types of seafood, lean pork, all types of fruits/vegetables, quinoa, potatoes, pita, avocado, nuts and seeds just to name a small few. Your basic goal should just be to figure out what your macros are for your cutting phase, and then select a few of your favorite foods in each category (protein/carbs/fats) in order to meet your daily numbers. No cutting diet foods are a must, so choose the sources that you enjoy most and that will maximize the chances of sticking to your fat loss diet over the longer term.

Comments

Maurice Cooper: Sean, I just subscribed, and the channel is incredible! The videos are awesome! Amazing job, brother!👍👍💪💪

Ivan Leong: Awesome!!

religion: ok real diet , stay away from meat or any kind of crawling moving creature. Stay away from dairy including yogurt, cheese. What to eat: vegetables , nuts, less fruits (one portion per day) . Of courseeee last but not least less or none sugar at all. In 1 week you will see the change of your body.

Ham The Enlisted: Nothing like a trenbolone sandwich mmm

Alex C: very useful video thanks!

Sharday Cota: hey so after your cut... what macro did you raise first ? fats?or carbs? please help i need to know what to do after my fatloss phase

No Here Kruger: Bagels are the WORST crabs you could possibly eat bro. Rice cakes arent much better.

Patricia Jackson: I had never heard of the diet “sowo amazing plan” (Google it) right up until my mate spoke so remarkably about it when they lost almost 12 lbs. I actually googled “sowo amazing plan” and so should you.

Martin Meijer: What I've heard mushrooms lower your testosterone and up your estrogen .I'm not a scientist tho but I wouldn't risk it :)

Susan Neeley: We couldn’t believe it when my coworker shared with me about the diet “lyly amazing guide” he’d discovered. Search it on Google. I possibly could hardly believe my eyes when she lost 18 lbs so quickly I can almost watch the lbs melt away as she worked.

Avery Frits: So if I eat lucky charms I will get jacked like you?

k max: With my lifestyle, it's a must to keep my carbs high. My gas tank could be quickly on E.

aleckermit: Egg whites, powdered low-sugar peanut butter, 93% lean turkey, greek yogurt, and tuna in water for the win!

Rebecca Hawkins: Thank you for another great video!

Alpha_Panda 888: What do we look for to find out if the fish oil we are buying has it in its natural triglyceride form? Having issues trying to find one that says it on the bottle in my area. Thanks.

4ngel209: post your steroid cycle too please

Ívan Er Sá Skelfilegasti: Thank you for this. I'm have decent muscle on the fat ,but I just have to lose about 20-30 kilograms.

spittaZ: you should do a full day of eating on a cut! great vids keep it up

Think Pad: Hey Sean, do you count your macros or your calories? Every time I track my calories, i still have "space" from the macro side but the calories are usually around 5-10% higher, although my calculations are accurate

Think Pad: 1900 calories, awesome man

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