Saturated Fats - But You Don't Want To Be Fat.mp4

http://www.clickinginternet.com/foreverbodytransformation Forever Body Transformation, Saturated Fats - But You Don't Want To Be Fat.mp4 Health Fanats, saturated fats, you dont want to be fat Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods Since cholesterol is essential for all animal life, each cell synthesizes it from simpler molecules, a complex 37-step process which starts with the intracellular protein enzyme HMG-CoA reductase. However, normal and especially high levels of fats (including cholesterol) within the blood circulation, depending on how it is transported within lipoproteins, are strongly associated with progression of atherosclerosis. Cholesterol is required to build and maintain membranes; it modulates membrane fluidity over the range of physiological temperatures. Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents.[16] Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp.[17] Human breast milk also contains significant quantities of cholesterol Those who say all fats are bad for you are, of course, dangerously incorrect. As it turns out, plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits. If you want to prevent cancer, or you're currently battling colon cancer, prostate cancer or breast cancer, it is essential to get plant-based fats into your diet on a daily basis. What kind of plant-based fats are we talking about? What are the healthy fats? Canola oil is what I consider a neutral fat, meaning it's not necessarily a bad fat, but neither is it considered one of the healthier fats. The healthy fats include extra-virgin olive oil, flax seed oil, and fats from plant sources such as nuts, seeds, avocados, and coconuts. These healthy fats should be consumed with every meal. Failure to include these fats in a meal will result in many of the nutrients consumed during the meal not being absorbed by the body. That's because many nutrients are fat-soluble nutrients. Beta carotene, Vitamin D, and Vitamin E are three such nutrients that require fat in order to be absorbed and used by the human body, but there are many other nutrients that also need fats for human metabolism. Incidentally, these oils do much more than just fight cancer, they also improve your cardiovascular health and fight weight gain and obesity. The benefits list is a long one. The fact is we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while other increases our risks of heart disease. The key is to replace bad fats with good fats in our diet.

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