Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Heart healthy stir-fry is a delicious dish that you can make right at home. Make heart healthy stir-fry from a great recipe with help from a food enthusiast in this free video clip. Expert: Randy Rabney Filmmaker: Alan Mack Series Description: Food doesn't have to taste bad just because it's healthy. Learn how to prepare meals that are as healthy as they are delicious, right at home, with help from a food enthusiast in this free video series.
Khadija Laurent: Thanks so much for the recipe and cooking demo, Randi. It looks delicious!
Khadija Laurent: In a sauté/fry pan, on high heat, add extra virgin coconut oil and allow to get hot. Vegetables should sputter when dropped in. For the flavor base, add sliced onion, a clove of sliced garlic, then thinly sliced ginger. These aromatics create a base of flavor. Next, add vegetables according to cooking time-broccoli, then oval sliced (on the bias) carrots, sliced shiitake mushrooms, soy sauce, equal amt organic apple juice (does not have ref sugar). Take off heat. Add toasted sesame oil. Toss in and stir cashews.
These are my cooking notes I thought I'd share. Copy, paste and edit as you wish. Bon appetite!
davart: Organic is just more expensive
Alex Lazarevich: I'm trying to eat better. I will try this recipe. Liked and Subbed.
Karri Sh: Yeah, exactly, too fatty
hrishikesh apte: made my day great :)
jamie c: How not to get fat lol >.> you can be skinny and unhealthy on the inside so I guess that's a different term. However oil is fat lots of it all calories from fat. 3 tablespoons about 350 calories of fat which was added. Plus cashews are mostly all fat for one oz its 150 fat. Yes healthy fats better than bad but that doesn't mean its good to eat it instead. Fat is still fat. So just for the oil and nuts its 500 fat calories. There are 563 calories in a big mac so this meals comparable only there's only 297 calories of fat in the big mac. So theirs more fat in these vegetables but a guess you get more vitamins doesn't make it better fat wise. Lord I could have made a huge pot of veggies for that much oil.
Jharel: "thinly sliced these carrots." These carrots thick as hell.
yulianti dwi umami: Read Ebook Cooking Online https://plus.google.com/105501014499167149085/posts/bzGYgbQBHxn
E Freyman: but it tastes so good
milkybar06: Does it make a difference if you use a different type of mushroom.
Danny Smith: Add water chesnuts too! yum
Tracy Z: it looks good but way too much salt in the sauces( soya and tamarin) and way too much oil to be heart healthy.
Jana G: Waaaaaaaay too much oil. Omg
Edward gbone: soggy nuts throw off a stir fry, especially old beat up soggy nuts ty
Edward gbone: soggy nuts are bad i agree
Lili Rodas: thank you!!! definitely will try this recipe next.
Alejandro Ramos: No soggy nuts Lady!
yen Ling shang: Lol soggy nuts ...hehe
Healthy Recipe Channel: Looks great,the apple juice is a new one for me. Thanks for the great video.
Video on this topic
Delicious & Easy Fish in Foil | Healthy Recipes
For more great recipes visit: http://bbcom.me/YAAnTH This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater ...
Heart Healthy Recipe from Food Network Host, Ellie Krieger
Interview with Ellie Krieger the host of Food Network's, Healthy Appetite. Ellie is a registered dietitian and author of three books including So Easy: Luscious ...
My Recipe | A Delicious Chicken Broccoli Stir Fry
Hey friends, sorry for the delay in dishes, I'm back now. Today's dish is my recipe for an amazing , chicken broccoli stir fry. Its very kid friendly and has that little ...
3 Healthy Chicken Recipes | Dinner Made Easy
Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Watch Dinner Live Here: ...
Healthy, Quick Lemon Chicken Recipe | The Lazy Cook EP1
This is a new series where I share a simple, delicious, & healthy recipes that I actually make all the time. This lemon chicken is amazing for meal prep on salads, ...
Chicken Stir Fry - healthy recipe channel - chicken recipe - chicken recipe - stir fry recipe
This chicken stir fry recipe is a very flexible and practical recipe. Stir frying is one o my favorite techniques to use for creating healthy, delicious, flavorful low carb ...
Healthy Dinner Ideas | Protein & Veggies
"HEALTHY FOOD, HEALTHY MOOD." *Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain ...
How to Make Perfect, Healthy Stir-fry / Cómo Preparar el Salteado
(ACTIVAR SUBTITULOS EN ESP) Here's my proven, EASY way to make a solid, healthy stir-fry that you can easily customize and make your own! Ingredients ...
Heart-Healthy Stir-Fry Recipe : Healthy & Delicious Meals
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Heart healthy stir-fry ...