Heart-Healthy Stir-Fry Recipe : Healthy & Delicious Meals

Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Heart healthy stir-fry is a delicious dish that you can make right at home. Make heart healthy stir-fry from a great recipe with help from a food enthusiast in this free video clip. Expert: Randy Rabney Filmmaker: Alan Mack Series Description: Food doesn't have to taste bad just because it's healthy. Learn how to prepare meals that are as healthy as they are delicious, right at home, with help from a food enthusiast in this free video series.

Comments

KingGene: If you are on a Heart Healthy Diet the you must be using minimal salt or sodium not more than 500mg per meal more less and this seems to be beyond the limits for someone on a low salt Heart Healthy Diet? Am I wrong here what is the nutritional value of a serving of this meal?

Matthew Veliz: Thanks Delicious and healthy 👌🏻

Ti Ha: my wife loves my soggy nuts

Archana Mehta Patel: whats a substitute for soy or tamari Sauce if one is on no salt diet

Khadija Laurent: Thanks so much for the recipe and cooking demo, Randi. It looks delicious!

Khadija Laurent: In a sauté/fry pan, on  high heat, add extra virgin coconut oil and allow to get hot. Vegetables should sputter when dropped in.  For the flavor base, add sliced onion, a clove of sliced garlic, then thinly sliced ginger. These aromatics create a base of flavor. Next, add vegetables according to cooking time-broccoli, then oval sliced (on the bias) carrots, sliced shiitake mushrooms, soy sauce, equal amt organic apple juice (does not have ref sugar). Take off heat. Add toasted sesame oil. Toss in and stir cashews. 

These are my cooking notes I thought I'd share. Copy, paste and edit as you wish. Bon appetite!

davart: Organic is just more expensive

Alex Lazarevich: I'm trying to eat better. I will try this recipe. Liked and Subbed.

Karri Sh: Yeah, exactly, too fatty

Hrishikesh Apte: made my day great :)

jamie c: How not to get fat lol >.> you can be skinny and unhealthy on the inside so I guess that's a different term. However oil is fat lots of it all calories from fat. 3 tablespoons about 350 calories of fat which was added. Plus cashews are mostly all fat for one oz its 150 fat. Yes healthy fats better than bad but that doesn't mean its good to eat it instead. Fat is still fat. So just for the oil and nuts its 500 fat calories. There are 563 calories in a big mac so this meals comparable only there's only 297 calories of fat in the big mac. So theirs more fat in these vegetables but a guess you get more vitamins doesn't make it better fat wise. Lord I could have made a huge pot of veggies for that much oil.

Jharra: "thinly sliced these carrots." These carrots thick as hell.

yulianti dwi umami: Read Ebook Cooking Online https://plus.google.com/105501014499167149085/posts/bzGYgbQBHxn

Michelle Hanover: but it tastes so good

milkybar06: Does it make a difference if you use a different type of mushroom.

Danny Smith: Add water chesnuts too! yum

Tracy Z: it looks good but way too much salt in the sauces( soya and tamarin) and way too much oil to be heart healthy.

Edward gbone: soggy nuts throw off a stir fry, especially old beat up soggy nuts ty

Edward gbone: soggy nuts are bad i agree

Lili Rodas: thank you!!! definitely will try this recipe next.

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