Meal Prep Recipe: Healthy Seafood Dinner

More meal prep ideas for people on the go! Here’s a healthy seafrood meal prep idea! Enjoy! 2 Cups of baby sweet pepper 1 Cup of okra 2 Small Roma tomatoes ½ of a Spanish onion 3 Tablespoons of smoked Mackerel (optional) 1 Cup of green frozen peas Water (deglazing) 2 Cups of Course bulgur 3 Cups of vegetable stock 1 Pinch of saffron 1 Lemon juiced 10 oz. of Snapper fillets 1 Tablespoon Olive oil Kosher salt & cracked black pepper (to taste) 2 lbs. of Mussels 1 ½ lbs. of Calamari 1 ½ Tablespoons of olive oil Kosher salt & cracked black pepper (to taste) ½ lb. of Shrimp 2 Tablespoons of parsley If you found this video valuable, don’t forget to hit like and subscribe to the channel for more Healthy Kitchen Recipes. If you know someone who might like this video, please share! Leave a comment below with your thoughts or any questions. Thank you for the support! Other Meal Prep Videos: Healthy Kitchen Salmon - https://www.youtube.com/watch?v=g4quNjwsq-k Orzo Chicken and Spinach - https://www.youtube.com/watch?v=CVPgVoEkAvc Healthy Cajun Chicken with Squash - https://www.youtube.com/watch?v=tlA87GmvWfU Shrimp and Coconut Stirfry - https://www.youtube.com/watch?v=fhju8ihifIE Grilled Beef and Vegetables - https://www.youtube.com/watch?v=dD5eb5M4M8A Meal Prep Tips: How To Properly Reheat your Meal - https://www.youtube.com/watch?v=fjGhkI62qRU Check Out Our Channel: http://www.youtube.com/c/HEALTHYKitchen/ Check us out on the web: http://healthykitchenliving.com/ http://instagram.com/healthykitchen08/ https://plus.google.com/+HEALTHYKitchen/

Comments

Deretano Fondelli: hey, for how long is going to stay in the fridge before it gets bad? Thanks

Paris Latte: What I was looking for was on reheating seafood that was meal prepped earlier. Is it best to reheat in microwave or oven? Should I freeze it first then thaw day before I eat it, or is it alright to keep it fridged for a couple days until I eat it? I am looking for the most convenient way to meal prep seafood without having to eat in dry. Thanks for any info.

Mary Elizabeth: Seems like you're really skilled at recipes with seafood. Wondering if you could do a seafood 101 video (or series)? Something very basic like how to clean & prep different items, easy cooking methods for different types, basically seafood for dummies. I didn't grow up cooking any kind of seafood but I would love to incorporate it more...I'm just intimidated by the preparation and worried I will accidentally poison myself or something! Haha. No problem if this isn't your thing but since you usually ask for video ideas/comments I thought I would ask.

Mary Elizabeth: Love your channel!

nm205: You definitely need more viewers. Thank you for all your effort, the food looks amazing!

GittaAnnette: Great video. Keep them coming.

Sue~tsnbjj: Gorgeous dish.  Tfs!

Richie: How long would this keep in the fridge? do you just mocrowave to re-heat?

scentopink: OMG. So easy to do, i wish i coild scent the flavor trough the video

Your name:

Your comment:

Video on this topic

How I MEAL PREP my food (Recipes Included)

How I MEAL PREP my food   (Recipes Included)

Meal prepping with Josh, New food containers, & Healthy Recipes! ---------------------------------------------------------------------------------------------------------------- Link...

Shrimp Quinoa Broccoli Meal Prep | Garlic Shrimp Recipe

Shrimp Quinoa Broccoli Meal Prep | Garlic Shrimp Recipe

Learn how to make a Garlic Shrimp Recipe ! For the Sauce 3 tbs soy sauce (or coconut aminos) 2 tsp sesame oil 1 tbs honey 1/4 tsp black pepper For the ...

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

EASY FISH & VEGGIES MEAL PREP | ASIAN STYLE RECIPE

EASY FISH & VEGGIES MEAL PREP | ASIAN STYLE RECIPE

Meal prepping contributed a lot to my weight loss journey. This is one of my many easy and simple meal prep meals- Asian Style! All you need is: Frozen Basa ...

How to LOW CARB Meal Prep - Ep. 18 - SHRIMP

How to LOW CARB Meal Prep - Ep. 18 - SHRIMP

Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, ...

How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the ...

Healthy Chicken and Seafood Meal Prep

Healthy Chicken and Seafood Meal Prep

Welcome to HEALTHY Kitchen Instagram: http://instagram.com/healthykitchen08 Recipe Roasted Vegetables 3/4 Cups of butternut squash 3 Cups of sweet ...

Meal Prep Shrimp - Shrimp Tacos Recipe - Taco Meal Prep

Meal Prep Shrimp - Shrimp Tacos Recipe - Taco Meal Prep

Learn how to meal prep and make meal prep with my shrimp tacos recipe. This easy meal prep is also healthy meal prep with a great recipe shrimp tacos. Meal ...

Meal Prep Recipe: Healthy Seafood Dinner

Meal Prep Recipe: Healthy Seafood Dinner

More meal prep ideas for people on the go! Here's a healthy seafrood meal prep idea! Enjoy! 2 Cups of baby sweet pepper 1 Cup of okra 2 Small Roma ...