More meal prep ideas for people on the go! Here’s a healthy seafrood meal prep idea! Enjoy! 2 Cups of baby sweet pepper 1 Cup of okra 2 Small Roma tomatoes ½ of a Spanish onion 3 Tablespoons of smoked Mackerel (optional) 1 Cup of green frozen peas Water (deglazing) 2 Cups of Course bulgur 3 Cups of vegetable stock 1 Pinch of saffron 1 Lemon juiced 10 oz. of Snapper fillets 1 Tablespoon Olive oil Kosher salt & cracked black pepper (to taste) 2 lbs. of Mussels 1 ½ lbs. of Calamari 1 ½ Tablespoons of olive oil Kosher salt & cracked black pepper (to taste) ½ lb. of Shrimp 2 Tablespoons of parsley If you found this video valuable, don’t forget to hit like and subscribe to the channel for more Healthy Kitchen Recipes. If you know someone who might like this video, please share! Leave a comment below with your thoughts or any questions. Thank you for the support! Other Meal Prep Videos: Healthy Kitchen Salmon - https://www.youtube.com/watch?v=g4quNjwsq-k Orzo Chicken and Spinach - https://www.youtube.com/watch?v=CVPgVoEkAvc Healthy Cajun Chicken with Squash - https://www.youtube.com/watch?v=tlA87GmvWfU Shrimp and Coconut Stirfry - https://www.youtube.com/watch?v=fhju8ihifIE Grilled Beef and Vegetables - https://www.youtube.com/watch?v=dD5eb5M4M8A Meal Prep Tips: How To Properly Reheat your Meal - https://www.youtube.com/watch?v=fjGhkI62qRU Check Out Our Channel: http://www.youtube.com/c/HEALTHYKitchen/ Check us out on the web: http://healthykitchenliving.com/ http://instagram.com/healthykitchen08/ https://plus.google.com/+HEALTHYKitchen/
Deretano Fondelli: hey, for how long is going to stay in the fridge before it gets bad? Thanks
Paris Latte: What I was looking for was on reheating seafood that was meal prepped earlier. Is it best to reheat in microwave or oven? Should I freeze it first then thaw day before I eat it, or is it alright to keep it fridged for a couple days until I eat it? I am looking for the most convenient way to meal prep seafood without having to eat in dry. Thanks for any info.
Mary Elizabeth: Seems like you're really skilled at recipes with seafood. Wondering if you could do a seafood 101 video (or series)? Something very basic like how to clean & prep different items, easy cooking methods for different types, basically seafood for dummies. I didn't grow up cooking any kind of seafood but I would love to incorporate it more...I'm just intimidated by the preparation and worried I will accidentally poison myself or something! Haha. No problem if this isn't your thing but since you usually ask for video ideas/comments I thought I would ask.
Mary Elizabeth: Love your channel!
nm205: You definitely need more viewers. Thank you for all your effort, the food looks amazing!
GittaAnnette: Great video. Keep them coming.
Sue~tsnbjj: Gorgeous dish. Tfs!
Richie: How long would this keep in the fridge? do you just mocrowave to re-heat?
scentopink: OMG. So easy to do, i wish i coild scent the flavor trough the video
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