Is a KETOGENIC DIET one of the most POWERFUL FAT LOSS TOOLS?

COACHING/ SKYPE CONSULTATIONS: http://www.primaledgehealth.com/coaching A ketogenic diet - is it the most advantageous diet for losing weight? Ketosis is a state that has been proven to bring many advantages, but does not ofer a "metabolic advantage" over a carbohydrate based diet - meaning it doesn't make an individual burn more energy...of course energy balance still matters, but does ketosis offer other advantages that make it one of the most powerful tools for long term sustainable fat loss?

Comments

Kevin Ogden: Since I started this “fizy unique plan” diet (Google it) I`ve dropped 19 lbs. Thanks for the excellent results! I seriously think you should try this plan on your own!

Jack Daniels: Do count macros/calories whilst deep into keto? Plus would you recommend counting whilst starting keto?

VeggieKate: Do you eat any fruits at all, like any berries or anything? Right now, I'm not eating any fruit.

VeggieKate: I love the keto diet and I'm staying keto for life. It has saved my health. :)

JCincrease80: I love the diet BUUUT I FEEL TIRED!!!!! to the point of wanting to lay down all day. I did it for 2 months and it couldnt take the tiredness anymore :'(

T.D. Newsh: Interesting video! Great presentional skill btw.

Gypsy Angeline: Healthy is sexy

Ma D: Can you please compare the two, given your extensive experience. thanks

Ma D: Tristan - is it easier than a high fruit raw vegan diet with lets say the same calories?

sum gt: It amazes me after 30 years of my life for the first time i dont have overwhelming food cravings, in fact i dont have food cravings at all!! I eat when im hungry, and dont feel tired or crave sweets after meals. It's never been easier to lose weight!

Kolbster: Do I need to worry about macros? I'm wanting to burn fat off and have been working out 4 days a week the last couple weeks and I am thinking about starting a keto diet, but I just think keeping track of macros may over complicate things and actually dissuade me from keeping on track at the gym.

William Hires: have you recently watched the original narrated version of Blade Runner?

niga McGee: great content! recent subscriber / 1 week into keto diet. One question though, when around will the recipe book be released? really looking forward to buying one!

Michael Campion: I am eating 800-1500 kcals over maintenance and my weight is steady. Dropping fat like a hot knife through butter and gaining muscle. Awesome feeling being in ketosis.

KetoXQueen: #ketoislife 💜

antoine dimov: do you have the link to the study?

Casey Peters: Hey Man I really have enjoyed your videos and basically you guys whole outlook on life! I was wondering if you recommend any reading material? There are so many books out there it's somewhat confusing. I was recently told by my Doc that my Blood Glucose was elevated and he recommended a Keto style diet (even though the American Diabetes Association still prescribed a diet we know doesn't help). I have been doing Keto for a bit, with good results, but just want to be as educated as possible. Thanks!

Richard Hatter: Totally endorse these comments from Tristan, I began using his coaching services in September 2015 and have easily dropped fat from 80kg to 73.8kg in that period, I have no hunger pangs, I am incredibly lean now and strong. I'm 58 years old. This really works but you must get proper coaching to set up your diet plan, and macros. We had quite a bit of tweaking in the fist 3 months after which it was plain sailing. Highly recommended.

Our FitFamily: Great video buddy one of your best !

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