COACHING/ SKYPE CONSULTATIONS: http://www.primaledgehealth.com/coaching A ketogenic diet - is it the most advantageous diet for losing weight? Ketosis is a state that has been proven to bring many advantages, but does not ofer a "metabolic advantage" over a carbohydrate based diet - meaning it doesn't make an individual burn more energy...of course energy balance still matters, but does ketosis offer other advantages that make it one of the most powerful tools for long term sustainable fat loss?
Mary Martin: I got curious because my buddy had lost weight and I needed to know how. When mention of a diet was brought up I immediately went directly to google checking into this “sowo amazing plan” diet. As soon as I listened to their suggestions, I lost 14 and a half lbs.
Jammie Parrish: This is my first successful diet. We only wish that I had come across this diet program a long time ago. Ensure that you google “sowo amazing plan”! Of all the diet plans in the world, this method is the best, I lost Almost 8 lbs.
Vadym Klimovich: Just look and learn much more about it from WooPep website.
Jack Daniels: Do count macros/calories whilst deep into keto? Plus would you recommend counting whilst starting keto?
KetoDairyKate: Do you eat any fruits at all, like any berries or anything? Right now, I'm not eating any fruit.
KetoDairyKate: I love the keto diet and I'm staying keto for life. It has saved my health. :)
JCincrease80: I love the diet BUUUT I FEEL TIRED!!!!! to the point of wanting to lay down all day. I did it for 2 months and it couldnt take the tiredness anymore :'(
T.D. Newsh: Interesting video! Great presentional skill btw.
Thirdeye Frequency: Healthy is sexy
Ma D: Can you please compare the two, given your extensive experience. thanks
Ma D: Tristan - is it easier than a high fruit raw vegan diet with lets say the same calories?
sum gt: It amazes me after 30 years of my life for the first time i dont have overwhelming food cravings, in fact i dont have food cravings at all!! I eat when im hungry, and dont feel tired or crave sweets after meals. It's never been easier to lose weight!
William Hires: have you recently watched the original narrated version of Blade Runner?
niga McGee: great content! recent subscriber / 1 week into keto diet. One question though, when around will the recipe book be released? really looking forward to buying one!
Michael Campion: I am eating 800-1500 kcals over maintenance and my weight is steady. Dropping fat like a hot knife through butter and gaining muscle. Awesome feeling being in ketosis.
Tina Gets Fit: #ketoislife 💜
antoine dimov: do you have the link to the study?
Casey Peters: Hey Man I really have enjoyed your videos and basically you guys whole outlook on life! I was wondering if you recommend any reading material? There are so many books out there it's somewhat confusing. I was recently told by my Doc that my Blood Glucose was elevated and he recommended a Keto style diet (even though the American Diabetes Association still prescribed a diet we know doesn't help). I have been doing Keto for a bit, with good results, but just want to be as educated as possible. Thanks!
Paneristi: Totally endorse these comments from Tristan, I began using his coaching services in September 2015 and have easily dropped fat from 80kg to 73.8kg in that period, I have no hunger pangs, I am incredibly lean now and strong. I'm 58 years old. This really works but you must get proper coaching to set up your diet plan, and macros. We had quite a bit of tweaking in the fist 3 months after which it was plain sailing. Highly recommended.
Video on this topic
4 Reasons Why You’re Not Losing Weight.
Become a fat burning machine: https://goo.gl/k0oSGc Tools to bust through the plateau you're experiencing - the inability to lose weight, no matter how restrictive or low in calories you...
What TYPE of CARDIO is BEST for fat loss? HIIT vs Steady State - cardio on a Ketogenic Diet
More content: http://www.primaledgehealth.com Coaching, consultations: http://www.primaledgehealth.com/coaching Do you need CARDIO to get lean? Does cardio burn muscle? Cardio for fat loss,...
BEFORE you start a KETOGENIC DIET for weight loss or health, consider this:
http://www.primaledgehealth.com Before you start a ketogenic diet, consider this: this is not a short term fix for fat loss and the adaptation phase CAN take time. The first days or weeks...
Does a KETOGENIC DIET make you WEAK? The MYTH of PERFORMANCE dropping in KETOSIS
More content: http://www.primaledgehealth.com Coaching, consultations: http://www.primaledgehealth.com/coaching A ketogenic diet myth often perpetuated by those who have either never tried...
Diet and Depression - can a KETOGENIC DIET be a potent tool for mental and emotional health?
For More: http://www.primaledgehealth.com Coaching, skype consultations: http://www.primaledgehealth.com/coaching Depression is a state that CAN be augmented using diet - a ketogenic diet...
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
coaching, skype consultations: http://www.primaledgehealth.com/coaching It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight...
Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Subscribe for 3x Videos Per Week! http://ThomasDelauer.com Keto Diet vs. Paleo Diet: Which Diet is Healthiest...
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates...
Is a KETOGENIC DIET one of the most POWERFUL FAT LOSS TOOLS?
COACHING/ SKYPE CONSULTATIONS: http://www.primaledgehealth.com/coaching A ketogenic diet - is it the most advantageous diet for losing weight? Ketosis is a state that has been proven to...