How To Meal Prep | Drea Beauty

Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ME: ♡ Instagram: Dreabeautyyy ♡ Snapchat: Dreabeautyyy Song: Virtual Riot - Paper Planes provided by NCS SHAPEWAIST http://www.shapewaist.com/#_a_DreaBeauty15 Follow this link to get your waist trainer and use my discount code "DreaBeauty15" to get 15% off your order! I had the containers from a meal prep I purchased but you can get them here: http://www.webstaurantstore.com/black-28-oz-8-x-6-x-1-1-2-rectangular-microwavable-container-with-lid-150-case/795MT6310B.html?utm_source=Google&utm_medium=cpc&utm_campaign=GoogleShopping&gclid=CPHFodGE2cUCFQMSHwodlm8Apg Or here http://www.amazon.com/Meal-Prep-Containers-Microwavable-Dishwasher/dp/B00TBMW6LO FULL GROCERY LIST AND FOODS TO GET: PROTEIN (Type 1) FAST DIGESTIVE PROTEIN Chicken Breast Tilapia Lean Ground Turkey Lean Ground Chicken Egg Whites Tuna PROTEIN (Type 2) SLOW DIGESTIVE PROTEIN Lean Ground Beef Filet Mignon Fat Free Cottage Cheese Fat Free Greek Yogurt Salmon CARBOHYDRATES Sweet Potato Brown Rice Oatmeal Yams Quinoa Rice Cakes FRUITS Grapefruit BlueBerries Raspberries Apple Pear Cantaloupe Banana (good for after workout) POSTWORKOUT CARBOHYDRATES - Banana - Dried Apricot - Sweet Potatoes - Cantaloupe - Low Fat Popcorn VEGETABLES - Kale - Broccoli - Asparagus - Baby Spinach - Green Beans - Cucumbers - Onion - Snow Peas - Bell Peppers - Mushrooms GOOD FATS - Omega 3 Fish Oil - Almonds (All 3 Raw and limit only to 7 max a day) - Cashews - Walnuts - Olive Oil - Flax Seed Oil - Hemp Chia CONDIMENTS ( USE LOW SODIUM) - Low Carb Ketchup - Tabasco Hot Sauce - Cholula Hot Sauce - Mustard - Dijon Mustard - Fat Free Dressings - Garlic Powder - Mrs.Dash Seasoning Blends -Ground Black Pepper - Black Pepper Cinnamon - Cajun Spices - Low Carb Salsa

Comments

Isabella Ladin: I need this video, today I had 2 bags of skittles and half a large bag of sour patch kids, I regret that now and hate myself.

Sheila Williams: What time is your first meal, second and dinner

Samatha Jacobs: I love this video❤️ best meal prep ever! Thanks for the help👍🏽

Aritza Tobias: How do we calculate oz of protein needed for weight loss with every meal? Is 3 oz average for women?

XDblahhh: So for breakfast you have the chicken?

Maxine Huggins: How are you holding the camera?

Shahrzad Bgh: Hi Andrea, thanks for sharing this great food prep! may i ask you which kind of (or brands )supplement I can use for wight loss along with workout and diet? thanks alot

V T: this is so much Plastic!!!do you use the Lunch boxes a few times?? Plastic Kills the Planet!!!!!!!!

Lorena R.: whats your daily macro count and caloric target?

sylvia sam: hey girl do u drink any protein shakes? loved all of the meals you made I will definitely make these :)

Naseema Khan: fantastic preparations just love your videos...

lori koll: How do you freeze and reheat these prepared meals?

chachisweetie91: hey girl i was wondering if you could do an updated meal prep video?

Anna Magdalena: great video. very honest and accurate

Uchenna Esomonu: where do you buy your meal containers?

Tarja Ines: I loved the video, so many options to have the right carbs and prots :) thank you!

Natasha Merriweather: hi, where did you get your grill from?

Jade Cynthia-Rixon: What would you have for breakfast?

Project PlainJane: I lost 20lbs in 20days using teami 🙌🙌😩

Nastassia Centeio: Smaller portion and fish instead of meat :) You should try it.

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