How To Meal Prep | Drea Beauty

Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ME: ♡ Instagram: Dreabeautyyy ♡ Snapchat: Dreabeautyyy Song: Virtual Riot - Paper Planes provided by NCS SHAPEWAIST http://www.shapewaist.com/#_a_DreaBeauty15 Follow this link to get your waist trainer and use my discount code "DreaBeauty15" to get 15% off your order! I had the containers from a meal prep I purchased but you can get them here: http://www.webstaurantstore.com/black-28-oz-8-x-6-x-1-1-2-rectangular-microwavable-container-with-lid-150-case/795MT6310B.html?utm_source=Google&utm_medium=cpc&utm_campaign=GoogleShopping&gclid=CPHFodGE2cUCFQMSHwodlm8Apg Or here http://www.amazon.com/Meal-Prep-Containers-Microwavable-Dishwasher/dp/B00TBMW6LO FULL GROCERY LIST AND FOODS TO GET: PROTEIN (Type 1) FAST DIGESTIVE PROTEIN Chicken Breast Tilapia Lean Ground Turkey Lean Ground Chicken Egg Whites Tuna PROTEIN (Type 2) SLOW DIGESTIVE PROTEIN Lean Ground Beef Filet Mignon Fat Free Cottage Cheese Fat Free Greek Yogurt Salmon CARBOHYDRATES Sweet Potato Brown Rice Oatmeal Yams Quinoa Rice Cakes FRUITS Grapefruit BlueBerries Raspberries Apple Pear Cantaloupe Banana (good for after workout) POSTWORKOUT CARBOHYDRATES - Banana - Dried Apricot - Sweet Potatoes - Cantaloupe - Low Fat Popcorn VEGETABLES - Kale - Broccoli - Asparagus - Baby Spinach - Green Beans - Cucumbers - Onion - Snow Peas - Bell Peppers - Mushrooms GOOD FATS - Omega 3 Fish Oil - Almonds (All 3 Raw and limit only to 7 max a day) - Cashews - Walnuts - Olive Oil - Flax Seed Oil - Hemp Chia CONDIMENTS ( USE LOW SODIUM) - Low Carb Ketchup - Tabasco Hot Sauce - Cholula Hot Sauce - Mustard - Dijon Mustard - Fat Free Dressings - Garlic Powder - Mrs.Dash Seasoning Blends -Ground Black Pepper - Black Pepper Cinnamon - Cajun Spices - Low Carb Salsa

Comments

Samatha Jacobs: I love this video❤️ best meal prep ever! Thanks for the help👍🏽

Aritza Tobias: How do we calculate oz of protein needed for weight loss with every meal? Is 3 oz average for women?

XDblahhh: So for breakfast you have the chicken?

Maxine Huggins: How are you holding the camera?

Shahrzad Bgh: Hi Andrea, thanks for sharing this great food prep! may i ask you which kind of (or brands )supplement I can use for wight loss along with workout and diet? thanks alot

Verena T: this is so much Plastic!!!do you use the Lunch boxes a few times?? Plastic Kills the Planet!!!!!!!!

Lorena R.: whats your daily macro count and caloric target?

sylvia sam: hey girl do u drink any protein shakes? loved all of the meals you made I will definitely make these :)

Naseema Khan: fantastic preparations just love your videos...

lori koll: How do you freeze and reheat these prepared meals?

chachisweetie91: hey girl i was wondering if you could do an updated meal prep video?

Anna Magdalena: great video. very honest and accurate

Uchenna Esomonu: where do you buy your meal containers?

Tarja Ines: I loved the video, so many options to have the right carbs and prots :) thank you!

Natasha Merriweather: hi, where did you get your grill from?

Jade Cynthia-Rixon: What would you have for breakfast?

Project PlainJane: I lost 20lbs in 20days using teami 🙌🙌😩

Nastassia Centeio: Smaller portion and fish instead of meat :) You should try it.

Ana Melchor: I love your video I feel motivated! Where did you get the containers?

Alpha Knight: what can I do if I don't like fish?

Your name:

Your comment:

Video on this topic

How to Meal Prep - FISH (6 Meals/$5 Each)

How to Meal Prep - FISH (6 Meals/$5 Each)

Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat. Whether your goal is to gain or lose weight, with these example meals you'll know what you can ...

MEAL PREP WITH ME! ♡ @ArikaSato

MEAL PREP WITH ME! ♡ @ArikaSato

FOR MORE DEETS ABOUT MEAL PREPS: http://arikasato.com ♡ follow me on instagram: http://instagram.com/arikasato ♡ follow me on twitter: ...

MEAL PREP HACKS / How To Meal Prep // Rachel Aust

MEAL PREP HACKS / How To Meal Prep // Rachel Aust

Here are some of my tips to help you out when it comes to meal prepping! I often get asked questions on my meal prep videos about how to get started :) PS the ...

HOW TO MEAL PREP ♡ @ArikaSato

HOW TO MEAL PREP ♡ @ArikaSato

What I eat to Stay Skinny: https://www.youtube.com/watch?v=FIAzH1LoCuo How I lost weight for the wedding: https://www.youtube.com/watch?v=5c3wYFLHt3c ...

How I MEAL PREP my food (Recipes Included)

How I MEAL PREP my food   (Recipes Included)

Meal prepping with Josh, New food containers, & Healthy Recipes! ---------------------------------------------------------------------------------------------------------------- Link...

How To Meal Prep for Beginners | EASY RECIPE PLAN | ANN LE

How To Meal Prep for Beginners | EASY RECIPE PLAN | ANN LE

Hi Guys! Today we are going to learn how to meal prep. This is perfect and easy even for beginners! Meal prep is a great way to help you control the way you eat ...

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! "Fit Couple Cooks" This is a basic, and DELICIOUS, meal prep. Meal prepping saves ...

TOP 10 FOODS FOR FAST WEIGHT LOSS AND EASY MEAL PREPPING

TOP 10 FOODS FOR FAST WEIGHT LOSS AND EASY MEAL PREPPING

ALL PRODUCTS AND INFO LISTED BELOW! NEW VIDEOS EVERY WEEK » B U S I N E S S ------------------------------------------------------------------------ For ...

How To Meal Prep | Drea Beauty

How To Meal Prep | Drea Beauty

Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ...