How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you'd like. --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Lemon Juicer Thingy: http://amzn.to/2bXcyEW Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I Finger Peeler: http://amzn.to/29yKuEc This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn Silicone baking brush: http://amzn.to/29a4MU6 Silicone Baking Mats: http://amzn.to/1Oj7S6O Steamer Pot: http://amzn.to/1Oj8ysL 9x9 inch Non Stick Pan: http://amzn.to/2aljtGj That adorable mini spatula: http://amzn.to/2bso8pB Mezzetta Sauces: http://amzn.to/2bdE7J7 MCT oil, we love this one now!: http://amzn.to/2fkEq8Z Coconut Aminos!: http://amzn.to/2khwvfE --------------- Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here… Bentonite Clay: http://amzn.to/1WKJcwq --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Make as many servings as you would like. Here is what you need for FOUR SERVINGS: 500g Tilapia (or any white fish) 1/2 cup quinoa (dry) 1 cup water 300g asparagus (buy more than 240g because you will cut some off) 400g tomatoes 150g onion 1 lemon salt pepper Parsley or Italian Seasonings 1/4 cup olive oil -------------- MACROS for one serving: These macros include 125g of tilapia: Calories: 398 Fat: 17 Carbohydrates: 30 Protein: 32 Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia: Calories: 422 Fat: 18 Carbohydrates: 31 Protein: 37 -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn

Comments

Fit Couple Cooks: Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

Jennifer Mancilla: Gonna spoil my honey this week and make this for him for his work week 💋😊🙏 thank you!

Shazia: I don't usually leave comments because I'm lazy tbh lol but I just wanted to thank yall SO MUCH for this recipe.... I was trying to think of ways to make a meal prep with fish! I always use chicken or ground turkey.. And this was a wonderful healthy idea and man this is A LUNCH! I know I will actually stay full lol thank you guys for these videos much appreciated

Tanya Hartley: Those tomatoes are GORGEOUS

Anastasia Rubel: my god, I have watched a lot of your videos and I never noticed Adam's accent, but once I heard it, I can't unhear it.

VISHWAS16519: Great dish, I tried it and love it. Just one more question for you guys, about the chicken. How restaurant chicken is so soft and tender. Could please post some videos. I heard that they soak chicken in sugar water over night to make it softer? Thanks in advance.

Lone Surviver: I just got a great deal on Tilapia but I've been trying to prep on Sundays to have meals until Sunday wondering can I eat it that much though.

Tristan Buff: This makes me want to cook and will get me on a healthy diet

Jeanevive Legados: love you guys!

Dylan Garcia: Who else hates the way Tilapia is pronounced.

sundance kidd: how many calories each?

Jose Luis Munoz: Is that a cockatiel in the back? I hear him in a video now and then but I always wonder if I'm crazy. Ive only ever seen the dog on camera.

Amsterz B: I think I drooled on myself when the tomatoes came out of the oven. Great recipe! And so easy, thank you!

Emmanuel Gutierrez: You guys are awsome and I’m getting into the healthy eating and you just gained a new subscriber 👍👍😘

Claudia Hdz: I don't even us my oven can I cook this tilapia in a pan

Danny White: I'm going to try this tonight! I've never tried fresh asparagus before. Growing up I've only had canned asparagus and it's not the best, so I'm looking forward to trying it fresh.

gmed2: Just made the tilapia and it was soooo yummy! I need to lose about 30 lbs so ur channel is awesome. I plan to meal prep. I only can get 1200 calories per day though for wt loss and some of your recipes seem kinda high in cal. I just ordered your book and hope I can scale the servings down some. How about a Zucchini / veggie lasagna?

Gina Sharp: Any ideas what to use instead of tomatoes? I just can’t make myself like tomatoes! Yucky :) but fish looks so good!

Patrick Rembert: I just made this and O.M.G. it was AMAZING! I made tilapia before and it has never tasted this good! Thanks so much for helping enjoy a healthy meal with so much flavor! You both are the BEST!

NoH8: Its not filley its fillet

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