How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you'd like. --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Lemon Juicer Thingy: http://amzn.to/2bXcyEW Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I Finger Peeler: http://amzn.to/29yKuEc This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn Silicone baking brush: http://amzn.to/29a4MU6 Silicone Baking Mats: http://amzn.to/1Oj7S6O Steamer Pot: http://amzn.to/1Oj8ysL 9x9 inch Non Stick Pan: http://amzn.to/2aljtGj That adorable mini spatula: http://amzn.to/2bso8pB Mezzetta Sauces: http://amzn.to/2bdE7J7 MCT oil, we love this one now!: http://amzn.to/2fkEq8Z Coconut Aminos!: http://amzn.to/2khwvfE --------------- Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here… Bentonite Clay: http://amzn.to/1WKJcwq --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Make as many servings as you would like. Here is what you need for FOUR SERVINGS: 500g Tilapia (or any white fish) 1/2 cup quinoa (dry) 1 cup water 300g asparagus (buy more than 240g because you will cut some off) 400g tomatoes 150g onion 1 lemon salt pepper Parsley or Italian Seasonings 1/4 cup olive oil -------------- MACROS for one serving: These macros include 125g of tilapia: Calories: 398 Fat: 17 Carbohydrates: 30 Protein: 32 Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia: Calories: 422 Fat: 18 Carbohydrates: 31 Protein: 37 --------------

Comments

7deed: i live in Miami, less than $5 my ass. Its actually cheaper to eat in a restaurant than food prepping 😂

Maria Arias: Awesome video

Conner Aiello: I've been fighting weight loss and being a heavy set person for far too long. You guys are giving me hope on how easy it can be to make delicious, but healthy meals! Bread is my biggest weakness. But the videos have give me so much ideas and insight on how to properly take care of my body! I'm excited to try some of these meals out! I LOVE TILAPIA!!!!!!

The Best There Is Podcast: Do you have to wash your Quinoa before boiling?

T Ξ L L O: i had no clue what type of food i should eat untill now :D

kivigray0423: But tilapia isn't real fish; so is it really healthy to eat?

Amy Long: Oh I'm definitely gonna make this!

Chev Chelios: awesome channel

playboy88ortiz: Awesome tomato trick... thanks.

QueenUnbothered 0219: "Top, tail, in half, peel" if we don't know how to peel onions by now some of y'all aren't listening. Adam says it every. single. time. 😂😂

sherri clayton: Isn't Tilapia suppose to be unhealthy? I've heard mixed reviews about it

babar akbar: Do you have to weight the meat or fish before cooking or after?

Jonathan Gonzales: I am a new subscriber to your channel and so far I loved your lemon pepper chicken brown rice meals. I am planning on prepping for up to 2 weeks. suggestions on cold storage. do you freeze? and microwave for eating?

LovelyNicii: Doing this today!

Andrea G: beyond delicious! and filling too. I am so glad I tried this recipe out. Than you!
Hope Adam is back home with you soon :)

Morgan James: Could you guys make a video on how to reheat your prepped food? I'd like to know general tips and pointers especially how to reheat the fish.

Ari Ngakuru: I watch your videos every time I stress about cooking, knowing I should meal prep to reduce said stress....however I get caught up in just watching your vids thinking "wow, that looks so good!" and then moving onto your next video.
I've been doing this every other week since last year.
Your food seriously looks so delicious!

Aynur Kuyucu: I wanted to ask if you store your dishes in fridge or freezer.

Ed Bivian: 15 minutes at 450 degrees ?

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