You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you'd like. --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Lemon Juicer Thingy: http://amzn.to/2bXcyEW Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I Finger Peeler: http://amzn.to/29yKuEc This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn Silicone baking brush: http://amzn.to/29a4MU6 Silicone Baking Mats: http://amzn.to/1Oj7S6O Steamer Pot: http://amzn.to/1Oj8ysL 9x9 inch Non Stick Pan: http://amzn.to/2aljtGj That adorable mini spatula: http://amzn.to/2bso8pB Mezzetta Sauces: http://amzn.to/2bdE7J7 MCT oil, we love this one now!: http://amzn.to/2fkEq8Z Coconut Aminos!: http://amzn.to/2khwvfE --------------- Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here… Bentonite Clay: http://amzn.to/1WKJcwq --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- If you would like some information on our private nutritional coaching, shoot us an email at email@example.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Make as many servings as you would like. Here is what you need for FOUR SERVINGS: 500g Tilapia (or any white fish) 1/2 cup quinoa (dry) 1 cup water 300g asparagus (buy more than 240g because you will cut some off) 400g tomatoes 150g onion 1 lemon salt pepper Parsley or Italian Seasonings 1/4 cup olive oil -------------- MACROS for one serving: These macros include 125g of tilapia: Calories: 398 Fat: 17 Carbohydrates: 30 Protein: 32 Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia: Calories: 422 Fat: 18 Carbohydrates: 31 Protein: 37 -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Fit Couple Cooks: Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
Emmanuel Gutierrez: You guys are awsome and I’m getting into the healthy eating and you just gained a new subscriber 👍👍😘
Claudia Hdz: I don't even us my oven can I cook this tilapia in a pan
D.W.: I'm going to try this tonight! I've never tried fresh asparagus before. Growing up I've only had canned asparagus and it's not the best, so I'm looking forward to trying it fresh.
gmed2: Just made the tilapia and it was soooo yummy! I need to lose about 30 lbs so ur channel is awesome. I plan to meal prep. I only can get 1200 calories per day though for wt loss and some of your recipes seem kinda high in cal. I just ordered your book and hope I can scale the servings down some. How about a Zucchini / veggie lasagna?
Gina Sharp: Any ideas what to use instead of tomatoes? I just can’t make myself like tomatoes! Yucky :) but fish looks so good!
Patrick Rembert: I just made this and O.M.G. it was AMAZING! I made tilapia before and it has never tasted this good! Thanks so much for helping enjoy a healthy meal with so much flavor! You both are the BEST!
JonnyTheKin6: Its not filley its fillet
rosaury ramos: She looks like Laura pausini the singer.
Ain Ash Burn: Ive tried this today! It’s simple and delicioussss.
bakersman510: What’s the name of the song?
VL Hans: hhhahah that not tilapia amhhhh but nice and perfect for me everyday
Emily Chong Lee Yii: I did a lot of meal prep but always hesitate to prep for fish.. 😔 Does it smell fishy days later when we reheat?
Amrita Gill: My tilapa are frozen. How would I best prepare it without it getting too
watery ? thanks.
Swetlana Jekel: Please post more recipes in mertic measurements!! 👍
We don't have (american?) cups in Germany.
Marifel Papa: can you guys make some videos for good smoothies and more breakfast. please :-)
TheYuriBabe: What kind of knives do y'all have? I need better knives!
FatKidDoesStuff: To start asparagus first chop an onion? LOL
kermit1: How much olive oil did you use on the tomatoes? Also did you use olive oil on both sides of the tilapia or only one?
Katrina Magsino: Hi guys! Hope you can read my comment. I was wondering if you had any suggestions as replacement for asparagus? Like green beans or something? Thanks a bunch!
Video on this topic
How to Meal Prep - Ep. 40 - BREAKFAST ($3/Meal)
You guys asked for it, so here's another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensiv...
How to Meal Prep - Ep. 17 - BREAKFAST
BREAKFAST MEAL PREP In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they're inexpensive, and makes...
How to Meal Prep - Ep. 18 - SHRIMP - LOW CARB
SHRIMP MEAL PREP Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, broccoli...
How to Meal Prep - Ep. 58 - SALMON MANGO SALSA
This SALMON MEAL PREP will blow your tastebuds! The sweet and tangy kick of the salsa with the salmon will leave you wanting more! And the beans with the toasted almonds are SO yummy. Don't...
How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)
SALMON MEAL PREP This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING....
How to Meal Prep - Ep. 60 - ONE POT CHILI ($3/Meal)
This ONE POT CHILI MEAL PREP is amazing. It's made in one pot, is super inexpensive, needs few ingredients and it will take you just a couple of minutes to prepare. You can see just how easy...
How to Meal Prep - Ep. 39 - FISH AND CHIPS ($3/Meal)
FISH AND CHIPS MEAL PREP! Because who said you can't have your favorite foods when you're eating healthy and meal prepping?! We certainly didn't! Share this video with all of your meal prepping,...
How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)
You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean...