How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you'd like. --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Lemon Juicer Thingy: http://amzn.to/2bXcyEW Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I Finger Peeler: http://amzn.to/29yKuEc This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn Silicone baking brush: http://amzn.to/29a4MU6 Silicone Baking Mats: http://amzn.to/1Oj7S6O Steamer Pot: http://amzn.to/1Oj8ysL 9x9 inch Non Stick Pan: http://amzn.to/2aljtGj That adorable mini spatula: http://amzn.to/2bso8pB Mezzetta Sauces: http://amzn.to/2bdE7J7 MCT oil, we love this one now!: http://amzn.to/2fkEq8Z Coconut Aminos!: http://amzn.to/2khwvfE --------------- Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here… Bentonite Clay: http://amzn.to/1WKJcwq --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Make as many servings as you would like. Here is what you need for FOUR SERVINGS: 500g Tilapia (or any white fish) 1/2 cup quinoa (dry) 1 cup water 300g asparagus (buy more than 240g because you will cut some off) 400g tomatoes 150g onion 1 lemon salt pepper Parsley or Italian Seasonings 1/4 cup olive oil -------------- MACROS for one serving: These macros include 125g of tilapia: Calories: 398 Fat: 17 Carbohydrates: 30 Protein: 32 Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia: Calories: 422 Fat: 18 Carbohydrates: 31 Protein: 37 -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn

Comments

Fit Couple Cooks: Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

bakersman510: What’s the name of the song?

VL Hans: hhhahah that not tilapia amhhhh but nice and perfect for me everyday

Emily Chong Lee Yii: I did a lot of meal prep but always hesitate to prep for fish.. 😔 Does it smell fishy days later when we reheat?

Amrita Gill: My tilapa are frozen. How would I best prepare it without it getting too
watery ? thanks.

Swetlana Jekel: Please post more recipes in mertic measurements!! 👍
We don't have (american?) cups in Germany.

Marifel Papa: can you guys make some videos for good smoothies and more breakfast. please :-)

TheYuriBabe: What kind of knives do y'all have? I need better knives!

FatKidDoesStuff: To start asparagus first chop an onion? LOL

kermit1: How much olive oil did you use on the tomatoes? Also did you use olive oil on both sides of the tilapia or only one?

Katrina Magsino: Hi guys! Hope you can read my comment. I was wondering if you had any suggestions as replacement for asparagus? Like green beans or something? Thanks a bunch!

M. Castro: great vids...Do you think you guys can add estimated calories per plates/containers?

Katie Sorensen: doing my first meal prep today (on a TIGHT budget too 😣) y'all are saving me right now!!

Kate Crane: This looks delicious! I can't wait to try 😁

Millan: loving your meal preps! always having one of your videos on while cooking. Now, I haven't watched all of your meal preps (maybe this is somewhere on your channel already) but it would be lovely to find indian meal prep! Lots of spices and creamy sauce?! yum!

anil M: I very rarely subscribe to channels but I subscribed to yours after watching the first video. Good work guys, thanks for sharing :)

Gerah Tariman: I am so happy that I found this channel! Thank You guys! I love You already..

Pepper K: i live in Miami, less than $5 my ass. Its actually cheaper to eat in a restaurant than food prepping 😂

Maria Arias: Awesome video

Conner Aiello: I've been fighting weight loss and being a heavy set person for far too long. You guys are giving me hope on how easy it can be to make delicious, but healthy meals! Bread is my biggest weakness. But the videos have give me so much ideas and insight on how to properly take care of my body! I'm excited to try some of these meals out! I LOVE TILAPIA!!!!!!

Your name:

Your comment:

Video on this topic

How to Meal Prep - Ep. 41 - PORK

How to Meal Prep - Ep. 41 - PORK

PORK MEAL PREP! With brussel sprouts and quinoa. YUM! Our followers on SnapChat have spoken! We posted a pic of this and with more than 150 of you ...

How to Meal Prep - Ep. 2 - BEEF (6 Meals/$5 Each)

How to Meal Prep - Ep. 2 - BEEF (6 Meals/$5 Each)

HOW TO MEAL PREP Here's a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used ...

How to Meal Prep - Ep. 11 - 2 SNACKS

How to Meal Prep - Ep. 11 - 2 SNACKS

MEAL PREP SNACKS This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym ...

How to Meal Prep - Ep. 12 - STIR-FRY

How to Meal Prep - Ep. 12 - STIR-FRY

STIR FRY MEAL PREP In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show ...

How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)

How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)

SALMON MEAL PREP This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything ...

How to Meal Prep - Ep. 18 - SHRIMP - LOW CARB

How to Meal Prep - Ep. 18 - SHRIMP - LOW CARB

SHRIMP MEAL PREP Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't ...

How to Meal Prep - Ep. 39 - FISH AND CHIPS ($3/Meal)

How to Meal Prep - Ep. 39 - FISH AND CHIPS ($3/Meal)

FISH AND CHIPS MEAL PREP! Because who said you can't have your favorite foods when you're eating healthy and meal prepping?! We certainly didn't!

How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the ...