http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 12-Cup Regular Muffin Pan http://amzn.to/2x2thQA Get Chia Seeds Gluten-Free: http://amzn.to/2hDN1mC Oat Flour: http://amzn.to/2iFcikr Honey: http://amzn.to/2ziKeHk Vanilla extract: http://amzn.to/2xBQEiH Cinnamon Powder: http://amzn.to/2wRJxD6 If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories! Doing your own baking lets you control sugar and add in healthy ingredients, like oat flour, fresh berries, and and fruits. Follow one of these delicious 3 healthy muffins for breakfast below and you'll have homemade treats that clock in at less than 150 calories apiece, so you can indulge without bulge. Here are 3 Healthy Muffins For Breakfast, Easy Muffin Recipe 1 Apple and Banana Gluten Free Oat Muffins 150 calories (6 serving) These Apple Banana Oat Muffins are a super healthy, you can enjoy them with milk or your morning coffee INGREDIENTS (6 muffins) 1 cup oat flour 1/4 chopped walnuts 1 teaspoon gluten-free baking powder 1 tsp chia seeds 1 egg 1/8 cup yogurt 2 tbsp vegetable oil 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/8 1/4 cup honey 2 tbl.sp 1 apple, chopped 1 banana, mashed DIRECTIONS In a large mixing bowl, combine the oat flour and walnuts, baking powder, and chia seeds. In a separate small bowl, add egg, yogurt, oil, cinnamon, vanilla, and honey and mix well. Add wet mixture to dry mixture, and slowly fold in apples and bananas. Heat the oven to 350°F. Line a muffin pan with paper liners, and fill until three-fourths full. Bake for 20 to 25 minutes or until a toothpick is inserted in the center of the muffin and comes out clean. Allow the muffins to cool for 15 minutes. And serve. 2 Lemon Raspberry Muffins 140 calories (6 serving) These Lemon Raspberry Muffins - really yummy flavor. I've used different fruits too - blueberries and raspberries are our absolute favorites, but strawberries, peaches, or cherries are good too - frozen or fresh. You can use any kind of yogurt without fruit on the bottom. Easily adaptable to what you have. Hope you enjoy!" INGREDIENTS (6muffins) 1 tbsp lemon zest 2 Tbsp honey 1/2 cup yogurt 2 Tbsp vegetable oil 1 egg ½ tsp vanilla extract 1 cup whole-wheat flour 1 tsp baking powder 1/8 teaspoon salt 3/4 cup fresh raspberries DIRECTIONS In a small bowl combine lemon zest and honey and yogurt, oil, egg, and vanilla. And mix well. Combine whole-wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt mixture, and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for five minutes before turning out onto a wire rack. Serve warm. 3 Banana and Spinach Muffins 140 calories (6 serving) These Banana and Spinach Muffins are gluten-free, refined-sugar free and dairy-free! They taste like a green smoothie but in muffin form! INGREDIENTS (Makes 6 muffins) 2 bananas Handful of spinach 4 strawberries 3/4 cup whole wheat flour 3 tbsp honey 1 egg 1/8 cup vegetable oil ½ teaspoon baking soda ½ teaspoon cinnamon 1/8 teaspoon salt DIRECTIONS Puree the bananas, spinach, and strawberries in a blender. In a large bowl, combine the flour, honey, egg, oil, baking soda, cinnamon, and salt. Pour the smoothie mixture into the bowl and mix well. Put paper or silicone muffin cups in a muffin pan. Spoon the batter, filling each cup about three quarters full. Bake for 20 to 25 minutes or until a toothpick inserted comes out clean. Allow muffins to cool for 15 minutes and enjoy! Music: Not A Cloud In The Sky Music licensed from audioblocks.com
thewipf: It looks like you are using corn meal not whole wheat flour. Which is it?
My Family Kitchen Cooking & Baking: Very testi
Izabella Pintér: Can i eat this for snack??
Rasha Mohamed: Would please make a cake recipe with healthy frost
hana said: Great video. :) You think I can use almond flour for these recipes, and substitute honey with stevia?
Ariza Zara: The serious fitness
And then adds vegetable oil lol!
Mark Shasho: How is 150 calories and 12 grabs of sugar healthy
sahra soul: I love all your recipes . Please make healthy oat cakes .
karin Jannatul: Do you KNOW how to make yogurt at home
Sandhya Thapliyal: What are the differences between baked & fried food ?
مطبخ الصحي ام مصعب: So nice
Megu X: Im bad at baking is it easy to make?
Yugioh On a Budget 346: Can I use baking soda instead of baking powder?
Gemma Cunnington: I want to inhale them
Hanifa Khan: Vari good
Dini Rizky: The song is nicee
Lexy K: Did you know , when you bring honey to heat more then 60C it turns to poison ?
Cintia Gabriela: Can u use oat flour or normal flour instead of whole wheat flour
Neha Batra: Nice but please make some eggless also
Light & Low Carb Desserts: Very nice video!🙂
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