Is SATURATED FAT BAD? Is a KETOGENIC DIET DANGEROUS? The TRUTH about SATURATED FAT

https://www.facebook.com/PrimalEdgeHealthShow instagram: @primaledgehealth My take on the saturated fat "debate"...There is a wealth of information available about saturated fat and the demonization of fat as a macronutrient, but the times they are-a-changin. This is my summary of the subject... It's very important we don't make the same mistake as the "anti fat" movement and allow history to repeat itself, carbs are NOT the problem - carbs are not the sole reason for obesity, heart disease, etc - just like saturated fat was not the culprit. Certain types of processed fats, just like certain types of processed carbs, are highly inflammatory...obesity is caused by calorie excess and this CAN be exacerbated in a vicious cycle due to hormonal atmospheres created by excess processed carbohydrates and insulin that will result in overeating, metabolic derangement, insulin resistance, and more fat storage. Carbs are not to blame for all the ills of the world, just like saturated fat was not the culprit 40 years ago.

Comments

Jeremy Gue: Have any of your clients had a rise in BP on keto diet? Mine was up to 148/80 last time I had it checked. I'm usually at 120/70. I've cut all bread and sugar. eat avocados and spinach

Alana Atyeo: I'd love to see another video dissecting the AHAs most recent decision on coconut oil and saturated fats. Take apart that recommendation and the studies!! Love your input!

queenofsheba1000: Loved your video

Tim Atkins: thank you for this video, I asked about cholesterol on another one of your videos. really appreciate your research.

LEO Messi: in our neck of the woods people have been consuming a lot and I mean Allo of dates and whole Rye and whole wheat and people were fine they lived for many decades diabetes and other diseases started feeling since the white devil was introduced to our diet by the fucking French

LEO Messi: oh yeah paleo style notes all our ancestors had Mount Blanc pens and notes ūüėĀ

Christopher Tedesco: sounds like the guy that spearhead sat fats was a Freemason with an agenda just sayin

Salina Grant: Great video!

Inna B: carbs are life <3

Mike Jones: its trans fat not saturated fat and heated oils thats bad people need to do research and look at bak in the days the people werent all inflamed up from trans fats and heated oils oxidation ......Crisco had to demonize lard butter n saturated fats they were paid millions of dollars to publish all these fake studys n people believed it cause they diddnt have internet bak in the days so people couldn't get the right information now we have internet and people can get all kinds of information we were lied to bout alot of shit but the people are wakeing up ...well if your blocking your 3rd eye with gmos smokeing alcohol medications and fluoride m chemicals in tap water then its hard for ur antana to receive information the penile. gland is our antana if its blocked what do u think happens? anyways its way bigger then that people need to do research n think for themself critical thinking n stop being so gullible n believing everything with no facts n proof the truths out there just got to want to find it.....like ur videos ur great u have great information and your really knowledgeable keep doing you forget all the angry haters lol

Classic Cartoons: Hmm, well the coconut oil is saturated fat and is not an animal product. Is coconut oil the same as fat from animals or is it a really bad source of saturated fat?

jorge Matzunaga: your on point dude ! i agree and have that same perspective ..

chriss hurtsell: You can would like to examine this keto diet strategy!
=> https://twitter.com/rl3f3/status/760053559392083968?pidid=9886d958
It works like a charm

Xavier audit: big yes yes!

Schoening91: Sickening that people profit on disease like that...

Thefit: put a shirt on bro

Nathan Schwermann: paleo style notes?? Bro you need to get a chisel and some rock.

Klaod Nell: I had a friend that told me that Pork Crackling was unhealthy to eat more than once a week and has no nutritional value other than protein and vitamin b12. She also told me that deep fried foods are unhealthy because they contain trans fat.

What's your take on deep frying?

Lord Cajun: Great video. Great info. I've cut out all processed carbs except for a little rice here and there. I've been eating mainly meat, eggs, vegetables and fruit while keeping my daily carbs under 100. I haven't been doing it for long but I'm already feeling better and my mood has improved. Hoping to not look like a sausage in my tri kit this summer too if I can keep it up. lol.

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