5 FAT LOSS DINNER RECIPES -- Monday Through Friday :)

MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com RECIPE#1 00:46 Shrimp Stir Fry Recipe (Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds) 01:39 Quick stir fry trick, add natural, low calorie asian dressing You don't have to use a wok for stir fry, it can be done in a regular skillet as well. RECIPE #2 02:19 -- Herbed Chicken Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It's a great way to spice up what some may consider a boring protein. The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast. 03:03 -- I love this meat tenderizer from DENI. It's available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly. 04:10 -- Mashed Cauliflower. A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth. RECIPE #3 06:18 -- Tuna Pasta Salad The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless. For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here: http://www.youtube.com/watch?v=Psnn9ttL6A0 This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt. All ingredients are to taste and preference. If you're not a big fan of celery for example, you can just not add celery :) RECIPE #4 08:10 MILLION DOLLAR SALAD Your million dollar salad will probably be different from mine. It doesn't matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy. 09:24 -- AVOCADO BASIL DRESSING This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here! It has: 1 avocado A handful of basil (cilantro works very well too!) 1 Garlic clove Sea salt to taste (start with a pinch and go from there!) 1 tsp olive oil approx 1/4 cup apple cider vinegar Water (add this as you blend, and see how thick or thin you want it) 10:00 Nutritional Yeast is great for vegetarians (and non vegetarians) RECIPE #5 10:40 -- Tilapia Tacos OMG! These are probably my favorite. If you like tacos (who doesn't) then you'll LOVE these! Coat your tilapias with: Sea salt Garlic powder Chipotle powder Mrs. Dash Fiesta Lime A few drops of liquid smoke 11:28 Be sure to warm your tortillas before assembly. I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great Thank you for watching!!! XOXOXOXOXOX

Comments

Esther Bowen: Following my good friend advised me about the diet plan “lyly amazing guide”, I explored on Google and when I found it, I lost more than 14 pounds in just a couple of of weeks. The dietary plan is very good. My colleague already dropped 6 pounds too.

Dodge charger r/t: OMG food looks delicious 👐👐👐

Shyann J: I wish you made more food videos like this .....your recipes are bomb!:)

Alberta Estrada: Merely Google “lyly amazing guide” and you’ll find the best diet program there is or ever was. Our sister shed 15.6 lbs on this diet plan and I’ve already burned off some 11 lbs and I’ve just starting. Read all about it on Google.

ninimusic: 2:14 SHIRMP stir fry lol

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Norman Gross: I decided to do some research on the diet plan “fizy unique plan” (Google it) following a good friend told me about how much bodyweight she lost. I actually Googled it for myself as soon as I got home. She did really well, she dropped 6 pounds.

Michelle Arellano: 2:14 shirmp stir fry

MacKarana: There are three components to weight reduction - exercise, diet, and motivation. One plan I discovered which succeeds in merging these is the Lakan food tactic (check it out on google) without a doubt the best diet that I've seen. look at the before and after pics and interesting reviews.

Grecia Hernández: Thank you so much for this video! 💕

Lulee Tomas: Mmmmmm

Lulee Tomas: Gonna try this, looks good

Deshi kitchen sudha recipe: very nice video

Connie Louise: Today I made the tuna salad for my son and it is fantastic.  RIght now I'm making the tacos

MrTBoneMalone: I can so use recipes like this! Thank you so much for posting this stuff!

ahmed khan: awsome dinner baby

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