MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com RECIPE#1 00:46 Shrimp Stir Fry Recipe (Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds) 01:39 Quick stir fry trick, add natural, low calorie asian dressing You don't have to use a wok for stir fry, it can be done in a regular skillet as well. RECIPE #2 02:19 -- Herbed Chicken Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It's a great way to spice up what some may consider a boring protein. The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast. 03:03 -- I love this meat tenderizer from DENI. It's available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly. 04:10 -- Mashed Cauliflower. A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth. RECIPE #3 06:18 -- Tuna Pasta Salad The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless. For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here: http://www.youtube.com/watch?v=Psnn9ttL6A0 This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt. All ingredients are to taste and preference. If you're not a big fan of celery for example, you can just not add celery :) RECIPE #4 08:10 MILLION DOLLAR SALAD Your million dollar salad will probably be different from mine. It doesn't matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy. 09:24 -- AVOCADO BASIL DRESSING This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here! It has: 1 avocado A handful of basil (cilantro works very well too!) 1 Garlic clove Sea salt to taste (start with a pinch and go from there!) 1 tsp olive oil approx 1/4 cup apple cider vinegar Water (add this as you blend, and see how thick or thin you want it) 10:00 Nutritional Yeast is great for vegetarians (and non vegetarians) RECIPE #5 10:40 -- Tilapia Tacos OMG! These are probably my favorite. If you like tacos (who doesn't) then you'll LOVE these! Coat your tilapias with: Sea salt Garlic powder Chipotle powder Mrs. Dash Fiesta Lime A few drops of liquid smoke 11:28 Be sure to warm your tortillas before assembly. I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great Thank you for watching!!! XOXOXOXOXOX
Mike Cola: 5 Ways to Cut 100 Calories From Dinner:
1-If you’re having grains, measure out 1/3 of a cup. Anything more is overdoing it.
2-Substitute vegetables for another serving of rice.
3-Have ½ of a large baked potato instead of a whole one.
4-Start the meal with salad instead of bread.
5-Keep the bread off the table; try thin bread sticks if you have to
Vines: And fuk her so good so hard so fast
Vines: I want to eat this girl out
pee jay: Btw
Your wok should be supper hot before adding any oil
Victoria m8: Thank you so much for this video! I'm currently dieting, and I'm having a hard time figuring out what to eat lol I'm running out of ideas, but I'll make these for sure!
Ghina Arif: Anyone willing to help me lose weight and help me out with what to buy and a meal plan for the week? ANyone with knowledge?
Yuridia MArtinez: OMG food looks delicious 👐👐👐
Shyann J: I wish you made more food videos like this .....your recipes are bomb!:)
ninimusic: 2:14 SHIRMP stir fry lol
Anderson Maria Barbosa: Your clue is really good! I'll recommend to friends.
Donald Coutts: well. Michael gives hope and a concrete plan to attain your dream of being fit, healthy and to not stress about it.**Motivating & Real! It not only inspired me but has broken health and nutrition into what it should be...SIMPLE! No pills, powders, money spent on trainers, crazy fad diets or complicated workouts anymore. My book is filled with notes and highlighter ink. Only wish I would've known about this guy and his guide >>> https://plus.google.com/u/0/115557579011061481628/posts/FR5Qq15jybe years ago. I am giving copies out to friends who have been fighting the weight loss battle as
Abigail Navarro: Hi just subscribed great channel😊😊👍👍👍👍👍👍
Michelle Arellano: 2:14 shirmp stir fry
MacKarana: There are three components to weight reduction - exercise, diet, and motivation. One plan I discovered which succeeds in merging these is the Lakan food tactic (check it out on google) without a doubt the best diet that I've seen. look at the before and after pics and interesting reviews.
Grecia Hernández: Thank you so much for this video! 💕
Lulee Tomas: Mmmmmm
Lulee Tomas: Gonna try this, looks good
Deshi kitchen sudha recipe: very nice video
Connie Louise: Today I made the tuna salad for my son and it is fantastic. RIght now I'm making the tacos
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