Keto Stall, Keto Plateau, What to do in order of importance to break stall

A basic overview of some of the basic steps to figure out why you have stopped losing weight on a ketogenic diet. Some how I always run into a dieter that is focused on some minor detail before they have reviewed the basics of the diet.

Comments

veronica shustaq: what do i do? i started on 130 kg and now a year later i'm 104 and it just doesn't move for months and months. i have 40 more to go, i don't eat nuts, i do eat cheese and i'm almost zero carb. i don't overeat proteins and i do live a very stressful life and it's not going away anytime soon. what do i do?

Travis In Canada: You had me until you said calories in calories out...
It is unfortunate you have not done enough research on your own to know that is BS.
And what makes it worse is you are incorrectly advising people because of it.

tblu B.: On MFP it doesn't deduct the fiber from the carbs. So what should I be reading, the carb count or should I deduct the fiber and then see that as my carb count for the day?

Hel K: Best video on this subject!

nina B: I really don't know how to count my macros

Josh Wilson: Great video! I gathered just what I needed from it.

Mandi Maritz: What's your view point on targeted keto diet? I am an athlete and do hiit and sprinting and need some carbs. What's best to eat so that I get back into ketosis fast?

bobby dodd: Seriously bro your videos are perfect for my concerns! and you get to the point so much respect and thanks!

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