A basic overview of some of the basic steps to figure out why you have stopped losing weight on a ketogenic diet. Some how I always run into a dieter that is focused on some minor detail before they have reviewed the basics of the diet.
veronica shustaq: what do i do? i started on 130 kg and now a year later i'm 104 and it just doesn't move for months and months. i have 40 more to go, i don't eat nuts, i do eat cheese and i'm almost zero carb. i don't overeat proteins and i do live a very stressful life and it's not going away anytime soon. what do i do?
Travis In Canada: You had me until you said calories in calories out...
It is unfortunate you have not done enough research on your own to know that is BS.
And what makes it worse is you are incorrectly advising people because of it.
tblu B.: On MFP it doesn't deduct the fiber from the carbs. So what should I be reading, the carb count or should I deduct the fiber and then see that as my carb count for the day?
Hel K: Best video on this subject!
nina B: I really don't know how to count my macros
Josh Wilson: Great video! I gathered just what I needed from it.
Mandi Maritz: What's your view point on targeted keto diet? I am an athlete and do hiit and sprinting and need some carbs. What's best to eat so that I get back into ketosis fast?
bobby dodd: Seriously bro your videos are perfect for my concerns! and you get to the point so much respect and thanks!
Video on this topic
Leanne Vogel On Keto Weight Loss Stalls
A great talk with expert Leanne Vogel about breaking keto weight loss stalls and much more! http://thenourishedcaveman.com/breaking-weight-loss-stalls/ ...
Keto Stall, keto Plateau, not losing weight anymore on keto
Call it a Keto Stall, Keto plateau, or simply that you are not losing weight any more... Its time to get to basics and count your calories before cutting foods caffeine ...
How to Break a Weight Loss Plateau ? Tips How to Break It
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness ...
Weight Loss Stall vs Weight Loss Plateau And How To Fix Both
Are you stalling on your diet, or is it a plateau? Today I want to go over the difference between what I refer to as a weight loss stall vs. weight loss plateau.
Break Your Weight Loss Stall/ Plateau on Keto!
Hey guys! In this video Emily and I go over a few of our tricks to break a weight loss stall or plateau while on a keto diet. We hope you guys find it helpful!
13 ways to resolve a weight-loss fat-loss plateau. Stalled weight-loss.
Hello my lovely viewers: If your weight is stalled or you are gaining weight while on the ketogenic keto diet, here are a few things to consider: Follow me on this ...
Why You're Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet
Full video transcript below! ▻ Great way to save & earn cash back when shopping online: https://goo.gl/p3IiER Why am I not losing weight on Keto? Today I'm ...
Keto Stall, Keto Plateau, What to do in order of importance to break stall
A basic overview of some of the basic steps to figure out why you have stopped losing weight on a ketogenic diet. Some how I always run into a dieter that is ...