Keto Stall, Keto Plateau, What to do in order of importance to break stall

A basic overview of some of the basic steps to figure out why you have stopped losing weight on a ketogenic diet. Some how I always run into a dieter that is focused on some minor detail before they have reviewed the basics of the diet.

Comments

Chrissy L: Good info but it is not about calories in - calories out. It's about controlling the insulin response in our bodies. Good advice about stress though.

My Gmail: Calories in calories out was proven wrong by the keto King Jason Whitrock

Benjamin Rosso: Great advice, thank you very much for the video.

Azi Hijazi: THANK YOU SO MUCH

bob down: You had me until you said calories in calories out... You have no clue, stop giving bad advice,

Dodger Woodall: Great video to the point... please keep them coming 👍🏼👍🏼👍🏼

Bec Wakefield: Great advice!

Melissa Lewis: Pretty sure my stall is from not eating enough calories!

Michael and Carol Blackburn: Thanks, you confirmed that I am on the right track to figure out why my weight loss has stalled. I am a 65 y.o. female and I've gone from 154 to 137 in about 3 months but I can't stay at the 137 or continue to lose, I bounce back to 138 and I've done this for about 3 weeks now. So, I know my macros are on track, my calories are less than 1,000 per day when the apps tell me to eat about 1,200, and I exercise 3 or more times a week. I started looking at foods and decided to cut the cheese out for a couple of weeks. Assumed this was the right way to go and you've confirmed that for me. Thanks again. Great video. My goal is to get down to 123 lbs. and run again (I am alt. walk/jog 2 miles on a track at least 3x week now.)
Regards,
Carol

Averthith Solifitrotus: Don't drive and text/video -.-

Luba Nowek: Also from Canada...while calories in and calories out (Thank you
Dr. Fung) in and of itself are not the ANSWER TO WEIGHT LOSS long term....I AM PRETTY CERTAIN THAT in context...OUR PRESENTER MEANT EATING TOO MUCH FOOD...CALORIES ARE A CONVENIENT "PORTION SIZE MEASUREMENT IN THE CONTEXT OF kETO....NOT TO BE IGNORED. Some people believe that not counting calories gives them licence to eat "unlimited" amounts of food. Too much food, in the " context" of short term "BINGE" on any food will of course cause IN SOME PEOPLE a short term gain in weight. Pick up a watermelon and step on the scale - yup up 5 pounds...short term..context!

Charlie Ramirez: You look and sound like a young Steve Martin.

veronica shustaq: what do i do? i started on 130 kg and now a year later i'm 104 and it just doesn't move for months and months. i have 40 more to go, i don't eat nuts, i do eat cheese and i'm almost zero carb. i don't overeat proteins and i do live a very stressful life and it's not going away anytime soon. what do i do?

Travis In Canada: You had me until you said calories in calories out...
It is unfortunate you have not done enough research on your own to know that is BS.
And what makes it worse is you are incorrectly advising people because of it.

tblu B.: On MFP it doesn't deduct the fiber from the carbs. So what should I be reading, the carb count or should I deduct the fiber and then see that as my carb count for the day?

Hel K: Best video on this subject!

nina B: I really don't know how to count my macros

Josh Wilson: Great video! I gathered just what I needed from it.

Mandi Maritz: What's your view point on targeted keto diet? I am an athlete and do hiit and sprinting and need some carbs. What's best to eat so that I get back into ketosis fast?

bobby dodd: Seriously bro your videos are perfect for my concerns! and you get to the point so much respect and thanks!

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