A Light Seafood Gumbo Recipe I Recipe Rehab I Everyday Health

Chef Jet Tila makes his own special seafood gumbo on this Recipe Rehab how-to. Watch the chefs lighten up seafood gumbo: http://bit.ly/13jj6Bl Watch Chef Aida Mollenkamp's seafood gumbo how-to: http://bit.ly/1134BP3 Recipe Rehab: Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist! Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day. Everyday Health: http://bit.ly/PylUHJ Like: http://on.fb.me/TcD67y Follow: http://bit.ly/SIt1Nl Pinterest: http://bit.ly/U4whQ5 A Light Seafood Gumbo Recipe I Recipe Rehab I Everyday Health

Comments

LadyV: It's nice not to see one cup of oil going into the pan! Now I'm ready to make gumbo

Basic Forces DNB: last trinity is Celery!

Dave Markel: 1. Place flour in ungreased pan cook on med-high heat until dark. 2. In a separate pan add the butter and oil. 3. Add in diced pepper and onion. Cook 5 min. 4. Add loosely cut and smashed garlic, bay leaf, thyme and file powder and mix 5. Add turkey sausage and cook slightly 6. Add browned flour, diced tomatoes, and Cajon Seasoning 7. Add chicken broth, simmer for 20 min 8. Add largely cut catfish and shrimp. Cook for until fully cooked. 9. Serve over rice.

Dave Markel: ¼ Cup of Flour 1 Onion 1 Bell Pepper 1 Garlic 1 tbs Butter 1 tbs vegetable oil 1 bay leaf 1 tsp dried thyme 1 tsp file powder ½ lb turkey sausage 28 oz diced tomatoes 2 tsp Cajon Seasoning 1 cup chicken broth 3 Catfish Filets 14 Large Shrimp

Delarien Tehrror: Does switching boards really matter if you use the same uncleaned knife?

Sherry Smith: "SANZ" the ignoramus' comment! THIS RECIPE ROCKS thanks Chef Jet! Although, okra is a staple in most gumbos. That is the only ingredient I will add. Cheers, :)

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