For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Lee B: I'm a chicken fanatic but I have increased my carbs recently as I'm lacking stamina since beginning serious circuit training however that said as an older person (63) and the struggle it took to lose 60lbs I find I'm reluctant to bulk too much in case I start undoing all the hard work.Being older my metabolism is slower naturally so once I went from a 43 inch waist too my current 32 the thought of adding even an inch is horrifying
Arlo Harris: In general this abs guide “suza great plan” (Google it) is a superb guide and a must have for anyone who wants Six pack abs. Getting this book is recommended by if you`d like to have nice look and high self-confidence. I have only begun to implement the wisdom within and yes, there`s some work involved.
Tess Seaward: I'm wondering what's with all the packaged food like packaged beef????? I thought unprocessed stuff is way better this video confuses me
FatNinja Kim: No fruits and vegetables? It seems quite low calories for someone who workout much...
Eulalio Flores: just do intermittent fasting.
l.untamed: jeez, don't listen to this. Terrible diet - where are the veggies? You should get 10 servings of veggies per day
Sienna smith: Thank you for sharing, I'm going to eat more yogurt in the mornings,
Elizabeth Perez: I think she was sharing just to give you an idea of what to eat
Katya Egorova: great video! thanx so much! & what is the amount of calories/proteins/carbs/fats do you eat per day?
Whitney: How many calories is this about?
songboxjim: Arm goals!
Ali Cameron: Who is the lady in the stripes in the beginning? I swear she goes to our gym, same face, same body, hardcore, always admire her workouts because they look super unique and she looks so good. WHO IS SHE!?
Mingyee Wong: oh my,i love ur meal plan n its really easier to get at stores....thank u
Priyanka R: Ehat is your 1st class protein source n how much for advance ??
Hilda Soriano: I do crossfit, what calorie intake would you recommend to someone who does this 5-6xs a week sometimes with additional running?
Mel J: i can't eat yogurt for breakfast. it makes me go poop and you don't want to be pooping in an office.
Ana Solis: you make it look very easy, thanks for sharing!
hannahsvoxx: I used to do figure (a type of bodybuilding) competitions and this is pretty much on point. It seems boring to some people but it's convenient, it's healthy and it feeds your muscle when you're lifting heavy. People need to remember that food is fuel and it doesn't have to be delicious cuisine every meal! I eat 2/3 avocado, 1 cup greek yogurt, 1 half cup berries and 1 handful spinach blended for breakfast every single morning. My lunches are 2 whole eggs, 2 egg whites and 2/3 cup oatmeal. My snack is a protein shake and a serving of walnuts. Once a day I drink my vegetable servings blended with 1/2 a banana and 1/2 cup greek yogurt. My dinner is more carb rich and is the only thing that varies in my daily diet. Quantities can increase depending on how much I work out. That's how you get lean!
marnel christine: I love the convenience aspect. I rent a room, and don't use the kitchen for more than the fridge and microwave, and the same appliances in the break room at work. The brown rice with egg sounds great!❤
LATONYA SMITH: THANK YOU SO MUCH ILL TRY THE DIET,THANKS FOR DOING VIDEOS!
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