Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes

website : medmaxima.com --Ask any health related questions in comments section below- This video explains Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes. The following includes health benefits of tomatoes. 1.Prevention of cancers- It contains powerful antioxidants like vitamin C also other antioxidants. Tomatoes can help combat the formation of free radicals known to cause cancer like lung and stomach. 2.High fibre diet for diabetics Studies shows less sugar levels in Type 1 Diabetis,improved blood sugar, lipids and insulin levels in Type 2 diabetis. 3.Boosts Cardiac health. The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. 4.Helps to lower blood pressure Lowering sodium intake and increasing pottassium intake helps for better control of Hypertension. 5.Prevention against prostrate cancers Lycopene has been linked with prostate cancer prevention in several studies.Diets rich in beta-carotenealso hav play a protective role against prostate cancer, 6.Enhanced skin repair The synthesis of collagen, for which vitamin C is essential.This protien prevent skin damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. 7.Prevents constipation Tomotoes are high in water and fibres,which gives you better hydration, regular bowel movements.Fibres helps in minimising the constipation and also increase bulk of stool. 8.Better pregnancy Tomotoes contains folic acid and is essential for pregnant women to protect against neural tube defects in infants. 9.Low risk of colorectal cancer High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer. 10.Prevents Depression The folic acid content in the tomato fights against Depression. Watch more- Top 10 best foods for acne prone skin-http://youtu.be/s2n87RUosJY Top 10 powerful fat burning foods/What to eat to burn fat fast-http://youtu.be/txiiWWo2Hr0 Top 7 Health Benefits of Bananas / Nutritional Facts of Bananas-http://youtu.be/fsdf9OO78so Top 10 Health Benefits of eating tomatoes / Nutritional Facts of tomatoes-http://youtu.be/HvFgtYLecAI Sources- http://www.medicalnewstoday.com http://en.wikipedia.org/ https://www.flickr.com/commons http://pixabay.com/en/ Music credits- "Pamgaea" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ follow me google plus-https://plus.google.com/u/0/109860298179797132525 facebook - https://www.facebook.com/medmaxima234/ youtube -https://www.youtube.com/channel/UC_QH5_-hKlfhvBnVANIPQ8w/ tags-benefits of tomato for skin benefits of tomato juice for weight loss benefits of tomato for face, benefits of tomato juice, beauty benefits of tomato, benefits and uses of tomato, health benefits of tomatoes for men, health benefits of tomato juice, health benefits of tomato leaves, health benefits of tomato seeds, health benefits of tomato sauce, health benefits of tomato basil soup, health benefits of tomato tomato soup, benefits of tomato, tomato fruit or vegetable, benefits of tomato, tomato nutrition facts cooked, banana nutrition facts, tomato nutrition facts carbs, tomato sauce nutrition facts, tomato nutrition facts for kids,

Comments

Health Examined: http://www.medmaxima.com/top-10-health-benefits-eating-tomatoes/

Tariq Alghamdi: I noticed that people always care about the food they eat but forget the most important thing which is drinking water
This video shows the benefits of drinking water
https://youtu.be/q-jmNlvO7vE

We should be drinking a lot and a lot of water if we want to stay and look young.

Yusuf Muideen Olakunle: what is the recommended way of having tomatoes, eating them raw, or cooking

Natural Remedies: check out my video: https://goo.gl/jMLWPg

EndPur: Nice video

Reddylion: nice

Shahriar Rahat: great and i like this video..you can also check my link here about Check Out The Top 10 Health Benefits of Banana.. http://healthcaremind.com/2015/09/14/check-out-the-top-10-health-benefits-of-banana/

Felix New: you did well on this

Health Examined: Top 10 Health Benefits of eating tomatoes / Nutritional Facts of tomatoes 

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Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes

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Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes thanks for watching this video please subscribe this channel and share this video.

Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes

Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes

website : medmaxima.com --Ask any health related questions in comments section below- This video explains Top 10 Health Benefits of eating tomatoes ...