How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)

SALMON MEAL PREP This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING. And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury. --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Here's the food processor we have: http://amzn.to/1TPAS7Y 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW --------------- You can grab some MCT oil here, we love this one now!: http://amzn.to/2fkEq8Z ---------------- This is the BENTONITE CLAY we use: http://amzn.to/1WKJcwq ------------------ ------------------ HOW TO STORE THESE Best to store these in the fridge and eat within 4 days =) HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1.Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) --------------- If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ 1/2 cup quinoa 1 cup water 4 bell peppers (4) 3 oz pieces of salmon 2 tbls raw almonds 2 cups basil 2 tbls parmigiano cheese 1 tbls lemon juice dash salt/pepper 2 garlic cloves 1/4 cup oil 2 cups arugula (or any leafy green) -------------- MACROS per container: Calories: 478 Fat: 30 Carbohydrates: 27 Protein: 25 -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn http://incline.media/Fit-Couple-Cooks/How-To-Pescetarian-Meal-Prep/1089

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Fit Couple Cooks: Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

Andrew Swart: My goal is to loose 225 pounds

Lexus Marie: Great video

cade howe: Anyone trying to bulk make these meal preps? I need 3k+ calories a day to sustain my weight. Thanks in advance!

Patience679: Thanks for that

Abbie Woolley: Pescetarians don't add parmesan cheese it has meat in it !

Jennifer Mejia: how many calories are in each meal? I want to have a high calorie diet to gain more muscle weight.

Dingu: Can I use a blender instead of a food processor? I don't want to go and have to buy one...

CallMeLum: Yeah I'll definitely f*cks with this meal. This is a great fkn channel!!!!

brandon andreozzi: Damn your wife is hot

Arrky: I like my tinfoil on my head, where it belongs to.

FlowUrbanFlow: I've got heavy metal in my blood.
Metallica

Mary Owens: my goal is to lose 280 pounds,so i'm hoping this will get me started.If their are any other tip u could give ,feel free to m box me.Thank you!

Christian Castro: love this shit

Juan Mejia gomez: If you have heavy metal in your body just handbang till your head comes off

ThatOneGirl: Can't find the liquid gold link...

Santiago Edison: Love y'all's videos! I'm so glad for the bloopers at the end of this one! Nice to know y'all are humans who make mistakes. I was beginning to think y'all were one-take-wonders who get it all perfect in one take.

Aleksandra Ola Sikora: Hey Guys! loving your videos! I am trying to get some healthy meals for mu hubby too loose weight, how many meals a day should he have? also I on the other side have problem with putting on weight :( what to do ?? any recommendation ?

sagita_ f: it's hard to find arugula in my country, i should exchange it with which veggie? spinach or ?

Grace: I dont like peppers. any substitutions? Please. Sincerely picky eater :(

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