http://www.femniqe.com/GetASmallerWaistandBigHips The Best Tiny Waist Guide 2016 Want to be featured as a success story? We will be setting up a dedicated page on our site featuring success stories from you guys. Make sure that you take before and after pictures to track your progress. If you want to be featured, you can send your before and after pics to email@example.com. SHREDD Waist Muffin Top With These 4 Workouts! https://www.youtube.com/watch?v=AJZVr... And please remember to like and share the video :) JOIN THE MOVEMENT: ❄ F A C E B O O K➜ https://www.facebook.com/Femniqe ❄ I N S T A G R A M➜ https://www.instagram.com/femniqe/ ❄ P I N T E R E S T ➜ https://www.pinterest.com/Femniqe/ ❄ W E B S I T E ➜ http://www.Femniqe.com 4 SEXY Ab Workouts That Toned Your Abs Perfectly! https://www.youtube.com/watch?v=GL2zA... 4 Brazilian Butt Lift Workouts That Give You A Sexy Booty! https://www.youtube.com/watch?v=nHCXC... How To Get A Small Waist | 4 Workouts That Gives You A Tiny Waist A woman that has a small waist will always be a attractive. It helps the rest of your bodily features to stand out like your butt, thigh and legs. Even though your small waist line is predetermine by your genetics it can be there are some exercises that will give the egde in getting a smaller waist. It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only if you compliment your diet with the right kind of exercise. This power routine will target the right muscles that will give your waist that curvy hourglass figure. -how to get a smaller waist -how to get a smaller waist fast -how to get a smaller waist and bigger hips -how to get a smaller waist fast for women -how to get a smaller waist workout -we love health and beauty Note: All information provided by Femniqe is of a general nature and is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Femniqe harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. https://www.youtube.com/watch?v=JPbjP...
dora prt: i decided to try this. just finished day 1. i'll try to update every thursday my progress. i repeat, i'll try. :)
Lindsey Smith: I'm going to be doing this workout for a month and update each week my waist size now is 20 inches
Meghan Hutchins: Day 1: lost 1 inch off wAist was 27 now 26 goal 23 or 24
Roundandround likeacarousel: what r reps like 3 sets each 25 reps for example
JannaLynn93: I'm going to start this tomorrow. I've worked out before and ate right. My legs and butt got more toned and bigger..which is nice.. but I want that smaller waist line!! So I'm going to give this a shot. From reading some comments it seems to truly help. My waist line is currently 33 inches with my hips at 40 inches. Just so y'all can get an idea of what size I am.
Ambxr: hey can i ask a quick question: what does 'sets' and 'reps' mean?
I would really appreciate the help!
savage af: i'll do this 5 days a week (including 5 minutes run and 20 minutes walk everyday) And i'll keep you updated even if no one cares lol xx
Aundrea Wright: guys what does REPS mean
ali leslie: feel like I'm doing all of these hecka wrong
Jasmin Aref: KIK BUDDIES???? LOOKING FOR SOMEONE DETERMINED AND STRICT
Abygail Prieto: Rhyyhghhbhhbcaxfvbmfvvsaeapbg tot g FCC g f f
c k: i could only do 1 of these so far day 1 ugh fml
Amanda Mitchell: Okay I'm going to actually try this because I'm desperate 😂
Pixel Avatar: Alright everyone, so I've been doing these workouts for the last month and the first day I started I could already tell the differences and I'm so happy!
Amanda // Olga: Results are amazing have been doing this over a year now !
I started doing these workouts on 20/12/15 at weight 73kg/160lbs and height 1.70m/5''6 ft
My stomach fat was noticable and I was a large size on both , bottom and top .
I of course followed a very strict diet and waist training as well in the start .
My stomach now is flat and I am a medium size in thighs and a xs size in waist and top .
My weight is now a solid 58kg/130lbs and I'm really proud of myself !
If you want any help or information on diet's and workout's I've done definetely contact me -
FACEBOOK - https://www.facebook.com/profile.php?id=100004964895454
INSTAGRAM - https://www.instagram.com/aesthetic.ub/
Ben Phillips: Would this work for guys too/
Anastasia: how to have a small waist = IS TO HAVE BIG HIPS ))))))
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