How to Make Vegan Quiche | Recipe by Mary's Test Kitchen

This vegan quiche is super easy to make and easy to customize with your choice of fillings. When I first went vegan, I tried lots of vegan quiche recipes that really let me down. But once I tried Burmese tofu, a soy-free traditional food from Burma, I knew I had the perfect eggless filling for quiche. This recipe was made especially for Cherie Stokes who won the last "secret word" game. I hope you like your prize, Cherie! Links mentioned: Burmese Tofu: https://www.youtube.com/watch?v=0Mv5jGrJw_A&list=PL6QDlGTnYxpG6_BXIGKnpzQxRqWVbDYCE&index=13 Mushroom Dumplings: https://www.youtube.com/watch?v=J4TwlMg3fhM&list=PL6QDlGTnYxpG6_BXIGKnpzQxRqWVbDYCE&index=27 Gunkan Sushi: https://www.youtube.com/watch?v=IYLn0svJADs&index=4&list=PL6QDlGTnYxpEIp687lPF0-dWswlH3C8ZQ _________________________________________________________ Chickpea Quiche with Mushrooms & Peppers in a Whole Wheat Crust Recipe Ingredients (US)---------------- Whole Wheat Crust: 1 1/2 cups all-purpose whole wheat flour 1/2 cup vegan butter or shortening (1 stick) 1 teaspoon sugar 1/2 teaspoon sea salt 2-4 tablespoons ice water Vegetable Filling: 1 cup mushrooms, diced 1/4 cup red bell pepper, diced 1 tablespoon shallots, minced 1 clove garlic, minced Chickpea Filling: 1 cup chickpea flour (chana/besan/garbanzo/etc) 1 cup room temperature water 2 cups water or broth 1 cube vegetable bouillon (if using water)* 1/4 teaspoon ground turmeric Optional: sliced tomatoes basil chiffonade sliced scallions black salt (kala namak) Ingredients (Metric)---------------- Whole Wheat Crust: 190g all-purpose whole wheat flour 115g vegan butter or shortening (1 stick) 1 teaspoon sugar 1/2 teaspoon sea salt 30-60ml ice water Vegetable Filling: 80g mushrooms, diced 35g red bell pepper, diced 9g shallots, minced 3g garlic, minced Chickpea Filling: 120g chickpea flour (chana/besan/garbanzo/etc) 235ml room temperature water 470ml water or broth 1 cube vegetable bouillon (if using water)* 1/4 teaspoon ground turmeric Optional: sliced tomatoes basil chiffonade sliced scallions black salt (kala namak) Full recipe + blog post: http://www.marystestkitchen.com/make-vegan-quiche/ NOTES I use bouillon cubes in place of broth. 1 cube makes 2 cups of broth. Use your preferred paste, powder, or cubes of vegan bouillon concentrate. Alternatively, use 2 cups of vegetable broth and do not add additional concentrate. Chickpea flour is also sold as garbanzo bean flour. You can also use chickpea flours labelled as chana or besan flour. *********************************************** Connect with me! ADD ME ON SNAPCHAT: marystestkitchn Instagram: http://instagram.com/marystestkitchen Twitter: http://www.twitter.com/marystestktchn Facebook: http://www.facebook.com/marystestkitchen My blog: http://www.marystestkitchen.com Support me on Patreon: https://www.patreon.com/maryvlin?ty=h

Comments

Zeus Saleh: YES! I just made this and it was a success. waiting for it to cool so I can dig in!

X X: Interesting!

Vienna Jordan: Here's a tip -- add a layer of potatoes on the bottom. It seriously takes a quiche to the next level.

Kalleidoscape: This is one of the best vegan recipes I've ever tried, and everybody LOVES it. The use of chickpea tofu here is just genius. Thanks Mary!

slowfire2: Can I use waxed cloth or something else instead of plastic cling wrap for the dough ball?

slowfire2: Could I use a food processor for blending in the fat in the crust dough?

LetsSaboogi: If I wanted to make these in a mini muffin tin, how would I go about that?

LetsSaboogi: This girl is brilliant and funny... jeez, you get 'em 😂😂😂😂

tissy newintown: I know this video is like a year old, but I am so lucky to find it... before going vegan I had never had a quiche before..Wasn't a fan of that eggy taste...So this was such a delight...thank you so much Mary..

Tharoun Adamu: Hi. In the absence of chickpea flour, can cooked chickpea (from the can for instance) work?

Danii: Your videos are so cute that make me smile

Soorya Townley: Could I love you any more?

Paul Sengkhammee: you had me at craptastic

Sonja Ilmes: Is there any chance you'd still add the written instructions? I've made this many times already, but I always have to watch the video again to find out the oven temperature and cooking time 🙂

Jessica Marshburn: "kinda craptastic" LOL! Great video, new follower from watching this!

Jaiven: Thank you so much. :)

Nikki Jones: I will try the new egg sub by Follow Your Heart or try a tofu version. This is very high in carbs.

CayC Wolff: Craptastic I love that, thanks!

Molly B: I love this idea! It looks like the kind of meal that could win my omni boyfriend over! :D
Is there a way I could substitute half the chick pea flour for another type though? He's having to go Low FODMAP for a while and he can only have 1/4 cup of chickpeas a day :(
Thank you!
P.S. I love your videos! They're making my transitioning from omni to Vegan so much easier and less scary! :D <3

OdinsVlog: Lovely as always, Mary! :) Can you turn this curd into a eggyolk curd for sweet pastry by adding sugar and vanilla? :)

Your name:

Your comment:

Video on this topic

Best Ever Vegan Quiche Recipe (Spinach, Artichoke & Pumpkin) - Egg & Dairy Free!!!

Best Ever Vegan Quiche Recipe (Spinach, Artichoke & Pumpkin) - Egg & Dairy Free!!!

This easy recipe shows you how to make the best potato crusted vegan quiche in the world! Or at least I think so :-) It has an egg texture and delicious creamy mouth feel. It's simple to customize...

Oil Free Vegan Quiche Recipe - (egg, dairy, nut and tofu free!)

Oil Free Vegan Quiche Recipe - (egg, dairy, nut and tofu free!)

Vegan Oil Free Quiche Recipe Preheat oven to 475f. Batter ingredients: 1 1/2 cups chickpea flour 1/2 cup apple sauce 1 cup water 1 tbsp black salt 1 tsp black pepper Veggies: 1 bag broccoli...

Fennel & Sage Baked Tofu | Vegan Recipe

Fennel & Sage Baked Tofu | Vegan Recipe

These bites of baked tofu are bursting with flavour! The fennel and sage marinade turns plain tofu into an savory, addictive vegan dish. Baking gives the tofu a crisp exterior with a chewy,...

What I Ate In A Day VEGAN #49 // PIZZA + CHEESECAKE | Mary's Test Kitchen

What I Ate In A Day VEGAN #49 // PIZZA + CHEESECAKE | Mary's Test Kitchen

It's a birthday edition of What I Ate Wednesday so of COURSE there's gonna be vegan junk food! Stuffed crust pizza and cake? YES. Vegan food doesn't have to be boring. Vegan eating doesn't...

What I Ate In A Day VEGAN #36 // Turmeric & Veganversary Recipes | Mary's Test Kitchen

What I Ate In A Day VEGAN #36 // Turmeric & Veganversary Recipes | Mary's Test Kitchen

In this video, I show you all the vegan meals and vegan snacks I had in a day. The morning started off with a healthy smoothie and it all went uphill from there! Or downhill; depends on your...

HOW TO MAKE VEGAN CHEESECAKE [WITH BLUEBERRY] | Recipe by Mary's Test Kitchen

HOW TO MAKE VEGAN CHEESECAKE [WITH BLUEBERRY] | Recipe by Mary's Test Kitchen

This vegan cheesecake recipe is super easy and super delicious. Just blend, throw it in a pan and bake! No coconut cream, no tofu, no freezing and thawing. But you will need a tub of store-bought...

How to Make Milk Bread VEGAN | Recipe by Mary's Test Kitchen

How to Make Milk Bread VEGAN | Recipe by Mary's Test Kitchen

This Chinese Milk Bread recipe was inspired by a viewer who wanted to veganize the fluffy buns and loaves from Chinese Bakeries like Maxim's. Japanese Milk Bread has the same soft texture that...

Simple Vegan Quiche Tart Recipe | ASMR

Simple Vegan Quiche Tart Recipe | ASMR

Hey guys! Today, I will be showing you how to make this classic, yet fancy, vegan quiche tart recipe! This quiche is sooo delicious especially when served with corn on the cob, salads, or crunchy...

How to Make Vegan Quiche | Recipe by Mary's Test Kitchen

How to Make Vegan Quiche | Recipe by Mary's Test Kitchen

This vegan quiche is super easy to make and easy to customize with your choice of fillings. When I first went vegan, I tried lots of vegan quiche recipes that really let me down. But once I...