This vegan quiche is super easy to make and easy to customize with your choice of fillings. When I first went vegan, I tried lots of vegan quiche recipes that really let me down. But once I tried Burmese tofu, a soy-free traditional food from Burma, I knew I had the perfect eggless filling for quiche. This recipe was made especially for Cherie Stokes who won the last "secret word" game. I hope you like your prize, Cherie! Links mentioned: Burmese Tofu: https://www.youtube.com/watch?v=0Mv5jGrJw_A&list=PL6QDlGTnYxpG6_BXIGKnpzQxRqWVbDYCE&index=13 Mushroom Dumplings: https://www.youtube.com/watch?v=J4TwlMg3fhM&list=PL6QDlGTnYxpG6_BXIGKnpzQxRqWVbDYCE&index=27 Gunkan Sushi: https://www.youtube.com/watch?v=IYLn0svJADs&index=4&list=PL6QDlGTnYxpEIp687lPF0-dWswlH3C8ZQ _________________________________________________________ Chickpea Quiche with Mushrooms & Peppers in a Whole Wheat Crust Recipe Ingredients (US)---------------- Whole Wheat Crust: 1 1/2 cups all-purpose whole wheat flour 1/2 cup vegan butter or shortening (1 stick) 1 teaspoon sugar 1/2 teaspoon sea salt 2-4 tablespoons ice water Vegetable Filling: 1 cup mushrooms, diced 1/4 cup red bell pepper, diced 1 tablespoon shallots, minced 1 clove garlic, minced Chickpea Filling: 1 cup chickpea flour (chana/besan/garbanzo/etc) 1 cup room temperature water 2 cups water or broth 1 cube vegetable bouillon (if using water)* 1/4 teaspoon ground turmeric Optional: sliced tomatoes basil chiffonade sliced scallions black salt (kala namak) Ingredients (Metric)---------------- Whole Wheat Crust: 190g all-purpose whole wheat flour 115g vegan butter or shortening (1 stick) 1 teaspoon sugar 1/2 teaspoon sea salt 30-60ml ice water Vegetable Filling: 80g mushrooms, diced 35g red bell pepper, diced 9g shallots, minced 3g garlic, minced Chickpea Filling: 120g chickpea flour (chana/besan/garbanzo/etc) 235ml room temperature water 470ml water or broth 1 cube vegetable bouillon (if using water)* 1/4 teaspoon ground turmeric Optional: sliced tomatoes basil chiffonade sliced scallions black salt (kala namak) Full recipe + blog post: http://www.marystestkitchen.com/make-vegan-quiche/ NOTES I use bouillon cubes in place of broth. 1 cube makes 2 cups of broth. Use your preferred paste, powder, or cubes of vegan bouillon concentrate. Alternatively, use 2 cups of vegetable broth and do not add additional concentrate. Chickpea flour is also sold as garbanzo bean flour. You can also use chickpea flours labelled as chana or besan flour. *********************************************** Connect with me! ADD ME ON SNAPCHAT: marystestkitchn Instagram: http://instagram.com/marystestkitchen Twitter: http://www.twitter.com/marystestktchn Facebook: http://www.facebook.com/marystestkitchen My blog: http://www.marystestkitchen.com Support me on Patreon: https://www.patreon.com/maryvlin?ty=h
Coin Ru: Which is better? Tofu or chickpea quiche?
Elizabeth Shaw: I don't like crust in most things so I make it crustless. A graham cracker crust now and then doesn't bother me but I never did like pie crust even as a child. You could have bought me a coconut custard pie or a regular custard pie my favorite and I ate the middle out which was easily done in one sitting. When I was little my dad always ate my crust. I think it's okay because that's where most of the fat and calories are. And I don't like crust on my cheesecake either! I make my keys with wisdom tofu plant milk seasonings in a little bit of chickpea flour.
Zeus Saleh: YES! I just made this and it was a success. waiting for it to cool so I can dig in!
Vienna Jordan: Here's a tip -- add a layer of potatoes on the bottom. It seriously takes a quiche to the next level.
Kalleidoscape: This is one of the best vegan recipes I've ever tried, and everybody LOVES it. The use of chickpea tofu here is just genius. Thanks Mary!
slowfire2: Can I use waxed cloth or something else instead of plastic cling wrap for the dough ball?
slowfire2: Could I use a food processor for blending in the fat in the crust dough?
LetsSaboogi: If I wanted to make these in a mini muffin tin, how would I go about that?
LetsSaboogi: This girl is brilliant and funny... jeez, you get 'em 😂😂😂😂
Tharoun Adamu: Hi. In the absence of chickpea flour, can cooked chickpea (from the can for instance) work?
Danii: Your videos are so cute that make me smile
Soorya Townley: Could I love you any more?
Paul Sengkhammee: you had me at craptastic
Sonja Ilmes: Is there any chance you'd still add the written instructions? I've made this many times already, but I always have to watch the video again to find out the oven temperature and cooking time 🙂
Jessica Marshburn: "kinda craptastic" LOL! Great video, new follower from watching this!
Jaiven: Thank you so much. :)
Nikki Jones: I will try the new egg sub by Follow Your Heart or try a tofu version. This is very high in carbs.
CayC Wolff: Craptastic I love that, thanks!
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