Zucchini Noodles and Healthy Alfredo Sauce - Mind Over Munch Episode 25

How To Make Zucchini Noodles and my Homemade Healthy Alfredo Sauce Recipe! Learn how to make Vegetable Pasta and you'll never go back - it's SO easy! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt This week, Alyssia teaches you how to make her HEALTHY homemade Alfredo sauce with zucchini noodles! GUILT FREE! Here's the vegetable spiralizer I use: http://www.amazon.com/Kinbar-kinbar-slicer-001-Spiral-Vegetable-Slicer/dp/B00IL3MGB4/ref=sr_1_3?ie=UTF8&qid=1405008444&sr=8-3&keywords=vegetable+spiralizer RECIPE Ingredients 4 cups chopped cauliflower, boiled until tender 1 Tbsp garlic 2oz neufchatel cheese 1/3 cup almond milk 1/3 cup broth (vegetable or chicken) 1/3 cup parmesan 3/4 tsp salt 1/8 tsp pep 1/2 tsp dried parsley Zucchini for spiralizing into pasta Optional peas for topping Procedure Combine all ingredients in a food processor. Adjust seasoning to taste, and texture to preference, by adding milk if necessary. Spiralize zucchini. I use about 1 zucchini per serving. You can eat zucchini raw OR I prefer to blanch it in hot water for 1-2 minutes. (This sauce can of course also be used over normal pasta and still significantly lightens the dish!) Heat in a pot over low heat to warm before coating pasta! Coat pasta, top with optional peas, devour! Nutrition per serving, sauce ONLY (1/4 cup, yields about 2 cups total): 46 calories | 4g carbs | 3g fat | 3g protein Check out some of my other related recipes! Lasagna Roll-Ups http://youtu.be/IYoKCynbzvk?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Homemade Pasta Sauce http://youtu.be/6lf4xkHWNSU?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua How To Make Spaghetti Squash http://youtu.be/ymMVl2GuC9Y?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Comments

Maggie's World: how long can you keep the sauce refrigerated for?

Nia Iman: That was the easiest fixing in the world I love blenders 😭👌🏽

Ibtxhis Khang: Does this recipe actually taste like the regular alfredo? like does the zucchini flavor taste weird? does the cauliflower taste weird? Just curious, REALLY want to try this and I LOVE alfredo. Just wondering if this would taste the same.

shell_83: I just made this, soo good

Cinder ella: please make more zucchini noodles recipes!! 😁💓

myriam t: I'm making this today and thinking of substituting the Neufchâtel with coconut cream?? I might just do it ur way this time and experiment next time :) ohh and for sure I'm gonna Instagram a pic and tag u :D

elibb3462: i'm just discover this and fall in love !!!!! thnx you so much, i was looking for recipes with cauliflower and zuchinni

Katie Sims: I like to use your made up "volumizing" technique with zoodles and whole wheat pasta. I'm excited to try out this Alfredo sauce though with some grilled chicken.

Abby Johnson: I made this for my family, it was so yummy!! I swear, cauliflower is magic!! The Alfredo sauce is to die for! Plus I can indulge guilt free!!

L: Quick question you got a vegan and soy free alternative to the cream cheese?

L: Quick question you got a vegan and soy free alternative to the cream cheese?

L Stirna: Love the bug eyes and the workout shirt that looks Gator-ish! :)

goodi2shooz: save even more calories and fat by completely eliminating the neufchatel cheese, it isn't even necessary to make a great tasting alfredo

Raven Uribes: can I freeze the alfredo sauce

Susan Ditzler: love this recipe! thank you so much. my boyfriend and i made it tonight for dinner. I added extra garlic.

Mai Hearts: Wow. Got here due to my shiny new food processor and ended up wanting a spiralizer. XD

Do you have any other sauce recipes that goes well with the spiralized vegetables?

Uyen Diep: Can you use broccoli instead of cauliflower?

Tara Dwyer: This looks really good, I've seen a lot of recipes going around with cashews. Have you tried that? Any thoughts?

Ichie Yamato: can i substitute the zucchini with carrot? <:') i personally don't like cucumbers in the first place

Lauren Poohbear: I just bought the veggetti. Love everything about this recipe.

Keep up the awesomeness!!!! :)

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