How to Boost Potassium Levels Without Sugar from Health Hack with Thomas DeLauer is an exclusive look at Potassium, and the importance it plays in blood pressure and fluid retention regulation, nerve firing and endurance during workouts, and PH level maintenance within the blood stream. Learn some of the simple ways that you can up your potassium levels without the negative effects of excess sugar and carbs. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can add to your diet to get the most potassium with the least effect on the blood sugar and ultimately increase your stamina and overall performance. Try these simple things today so that you can stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Rafał Sztandera: Could You please give the link to the sudy?
Clarence Charping: Thats NOT why you get cramps.
joel haskell: beans!!??? Farts me no likey!!
Gilberto Ramirez: You can’t hypothesize about K+!
This is purely biochemistry and human physiology. There is a reason that K+ supplements are only 3% of USDA recommendation. So suggesting that cramps or fatigue is a K deficit problem could lead to hyperkalemia. Just be careful and ask your doctor.
Ample Light: beans are poisonous.
Moo: What? Potassium chloride is water soluble. You would die if potassium ions were fat-soluble. You have no basis to talk about food as if it was science.
wayne Brewer: they say there is harly any
minerals in the soil.
so how r we going to
get our potassium from food?
Caliko Kat: Excellent advice !
chaba49: Good Stuff
I S: 1. LIGTH COLUR BEANS
2. SPINACH MADE IN COCONUT OIL
johnny102marvin: There is a person on YouTube who has that when it come to supplements for potassium that potassium BICARBONATE is the best form of supplementation. What do you think?
Helen Paul: Hi. Just watched this vid today. How many servings a day of any of these types of potassium rich foods do we eat? Just add them to every meal, and we should be good? I Oly lift and crossfit and work outside...I believe I am losing my potassium fast..Ty!!
Schmidteren: I have some Potassium Gluconate, How much should I do on a serving, I have many muscel pains and chest pains. I'm 30 years old. Male. Weight 54kg.
TheWarIsWithin: as far as for overall health potassium bicarbonate is superior over the rest
Luis Medina: Hey Thomas, great video! How do you compare potassium citrate to chloride, better or worse?
Thanks a lot in advance!
Jennifer F: thanks for sharing this information, it reminds me of the information I learned in nursing school
John Adams: Thanks for the video and for taking time to share this information. I always thought bananas were the primary source of potassium. The information was awesome. I love bananas, however, I usually have them before my workout.
Christine Wengler: what about green bananas they are not that sweet ?
Mario Tomic: 2 cups of veggies a day, problem solved. This is really complicating things unnecessarily.
Dilcia Prada: eat just one(1) banana a day
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