► SUPPORT OUR DAILY VIDEOS & GET COOL REWARDS: https://goo.gl/DXULNO ► VEGAN GOODIES: https://goo.gl/b3lljj -~-~~-~~~-~~-~- In this video I go through a full day of eating in an intermittent fasting style as a vegan in my pursuit of adding muscle. I also give an update on my progress and my plan of action from here on. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ WHAT WE USE: SUPPLEMENTS ► https://VeganFitness.com/Supplements (25% off with code 'VEGF25') CLOTHING ► https://VeganFitness.com/Clothing FASTING BOOK ► https://VeganFitness.com/EatStopEat AUDIO BOOKS ► https://VeganFitness.com/Audible (free first book!) APARTMENTS WE STAY IN ► https://VeganFitness.com/AirBnB ($30 off!) TAXIS WE USE ► https://VeganFitness.com/Uber (free first ride!) PRESSURE COOKER ► http://amzn.to/2h9kAia BLENDER ► http://amzn.to/2h9jLWv CAMERA ► http://amzn.to/20ZdQAb MINI TRIPOD ► http://amzn.to/2edcbpP VIDEO EDITING ► http://amzn.to/2gFmNOL ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ START HERE: ● ABOUT US - https://Patreon.com/VeganFamily ● VEGAN FITNESS 7 DAY MEAL PLAN EBOOK INC 21 RECIPES - https://VeganFitness.com/Ebook ● WHY AND HOW WE BECAME FIT VEGANS - https://youtu.be/zZpvCmILt24 ● VEGAN ALTERNATIVES TO MEAT & DAIRY ETC - https://youtu.be/WD1UicZvkJk ● WHAT PEOPLE REALLY THINK OF VEGANS - https://youtu.be/CrN7XY6ZOGQ ● VEGAN ATHLETES SHARE NUTRITION TIPS - https://youtu.be/qhTRRm0luBQ ● CHEAP VEGAN GROCERY HAUL - https://youtu.be/89QQAN8s23s ● TOP PLANTBASED HEALTHY FATS - https://youtu.be/FAPKiwWHduc ● TOP PLANTBASED PROTEIN SOURCES - https://youtu.be/ZbTzOSeT3uE ● WHICH PLANTBASED DIET IS BEST - https://youtu.be/Ia972P9inw8 ● VEGAN FITNESS FAMILY LIFE SERIES - https://www.youtube.com/playlist?list=PL1SZCu_uBOToPqpd-aL3A3IP0yVYOayXo ● VEGAN KIDS SERIES - https://www.youtube.com/playlist?list=PL1SZCu_uBOTqT8QKDqWlLYSzo4MO9tUhx ● WHAT WE EAT IN A DAY SERIES - https://www.youtube.com/playlist?list=PL1SZCu_uBOTq3j4rFUJtX4VtZ_ATQAn_W ● PLANTBASED NUTRITION SERIES - https://www.youtube.com/playlist?list=PL1SZCu_uBOTrER1UTCitJB0BOQK73suBh ● VEGAN FAT LOSS SERIES - https://youtu.be/_hAFRpvYXsQ?list=PL1SZCu_uBOTrcgoYNVxv3rHBTp0g3rucS CONNECT & FOLLOW: ● Subscribe - https://www.youtube.com/channel/UCeJICuSKNGMVQbAAzH6DcAw?sub_confirmation=1 ● Website - https://veganfitness.com ● Twitter - https://twitter.com/familyfizz ● Facebook - https://www.facebook.com/familyfizz ● Instagram - https://www.instagram.com/familyfizz ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Huge thanks for the music: Artist: Ento Track: Miss You Please support Ento: https://soundcloud.com/enthoofficial ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Disclaimer: All views expressed are our own and do not constitute for professional advice. Some videos are sponsored by brands and some links are affiliate links which means we receive a tiny commission at no expense to yourself. This helps support the channel and allows us to continue making videos. Thanks! 🙂
sage claycomb: How do you guys eat such big meals? I've tried it but can't do it. I will eat half and then save the rest for later.
Sandra McClendon: Would prefer a hardback book,over E book. Is that a possibility? What's price in US Dollars. U R so passionate in what u believe in, great job! This can hopefully lead me into the Transition.
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Maddie: Sorry if this has already been asked, but if I wanted to start intermittent fasting e.g. 8 hour eating window, does it matter if that eating window changes? E.g. starting early one day and finishing early, or later another day because my schedule changes a lot during the week with uni classes/work shifts so there isnt one time frame I would be able to be consistent with, if that makes sense? Thanks!
jayme rossanne cabunoc: how many hours do u fast and how many days on a week? id like to try it sooner 😊, thanks for inspiring..
Akuma: You guys are pure quality. Glad I found you.
Sandy Goulding: thanks for the timing info - I struggle with that as I get home from work & yoga or tennis (not my own boss :-( around 7/8 pm, (morning walks) so I have felt like I may be sabotaging fat loss (I;m working on getting lean first, add more strength training, do some now. 1st meal around 12/1 pm then last one 7/8 pm bed around 11 am. Not ideal but I am getting some results and hope to optimize timing later and as my body adjust to eat earlier meal #1 at say 10 and meal #2 at 3 (can't eat too close to yoga at 6 or 7 - not good) then bed at 9 (hopefully) p.s. you have a beautiful smile Darren, even with braces before, please smile more :-D & Georgie does all the beautiful smiling
Lisa Ladida: I only found your channel this week.
I just tried that silk tofu ice cream and i love it!!!
Keep up the great work!
amir khan: Iso t okay to work out on an empty stomach while doing IF?
immer besser: DO you guys incorporate smoothies because you do IF and it's hard to eat that quantity of whole foods in a 6-8 hour window orrr? I've always heard smoothies aren't the best for you, because they're technically "processed" lol not being purist, I'm just curious!
Anthony DeRosa: love your channel. just very confused please correct me if I'm wrong. isn't creatine not vegan...
Manuel Cayolla Vicente: Hey there Darren. Did I heard you right - you're bulking and only consuming 2000kcal a day? Isn't that an even lower kcal/day goal than when most men are cutting? I just had the idea that with your activity level and being a man you'd consume at least 2600kcal/day just to maintain. Keep up the great work, btw!
Carmen K: Darren, would you recommend creatine while on a calorie deficit (cutting)?
immer besser: Random, just curious. What do you both do for a living? Raising kids isn't cheap lol
immer besser: Holy shit, how much do you eat every day!? lol
What creatine and protein powders do you use?
...is that smoothie recipe in your ebook? O:
rowenas oasis: This so interesting ...would the daily carb cycling be ok even when cutting for a comp? Also I generally like to have my if window early and finish by lunchtime... Has your general macro splits changed whilst doing the carbs later? Sorry for so many questions :)
Martina Violic: Great video Darren! btw, your teeth are looking great!
Tap: drinking out the blender, what a boss
Mrs Plant: Your teeth look amazing! Also, loved your vid. My sister also told me that eating carbs later in the day optimizes hormone levels. I guess it's a pretty popular belief! <3 HUGS FROM TEXAS!
Jessica: Hi Guys - I was wondering what you think of lemon water, water with apple cider vinegar, or water with 1tbsp. of blackstrap molasses during the fasting portion of your day? I usually have one of the above first thing in the morning, but I'm interested in trying intermittent fasting. The molasses is probably out as it is sugary/has calories, but can you have lemon water or anything upon rising while piddling around before making it to the gym?
Video on this topic
VEGAN Intermittent Fasting BULK: Full Day Of Eating #2 (inc. update & tips)
SUPPORT OUR DAILY VIDEOS & GET COOL REWARDS: https://goo.gl/DXULNO ▻ VEGAN GOODIES: https://goo.gl/b3lljj -~-~~-~~~-~~-~- In this video I go ...