Protein & Omega 3 Sources for Vegans: Health Hack- Thomas DeLauer

Protein & Omega 3 Sources for Vegans from Health Hack with Thomas DeLauer is an extensive exploration of nutritional challenges of a vegan diet, staying fit & healthy, and ways that you can maintain proper levels of protein and Omega 3’s within the guidelines of veganism. Learn some of the simple ways that you can avoid inflammation and fatigue while enjoying the benefits of proper muscle recovery without animal products. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can add to your diet to get all of the essential amino acids that are needed to help you stay on track toward your health and fitness goals. Find out which protein-rich foods vegan athletes eat to maintain proper nutritional values. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! Get more out of your workout! Click here to find out how: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Follow us on Instagram at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!


Ryan Walthuis: Love your videos.

August NKK: Protein is in everything, its really hard to find someone with a protein deficiency in the US. Animal protein is a lot more unhealthy than plant protein because the different levels of amino acids can cause cancer.

Prince: please tell me why an animal protein which was created from the process of an animal eating a plant protein, would be more complete than the plant protein??

Roxypi Roxypi: U got me i just subscribed! Vegan gains thk u
Your sharings are inspiring awesome and compassionate :)

TheCoracle: In another video you said no flax...

Javier X de la Camara: I appreciate the video that does not downplay veganism. I have been vegan for 10 years. Eat lots of whole grains and my CRP is .4 so very low inflammation and I do CrossFit (so a lot of muscle inflammation so to speak yet my CRP remains low) about 4 times a week. I don't do protein supplements and recover quite fast. Apparently greens help reduce muscle inflammation and damage according to NIH. I eat pinto beans, and other vegetable and berries, I don't cook with oil and try to avoid high saturated fat foods, eat nuts rarely. My cholesterol went down from 210 to 144. My LDL 72. At almost 40 I feel like I am 20. Plant-based diet reversed a clogged artery and needed not stent in that artery post heart attack. Dr. Essylsten has the right plan for heart attack prevention. Rember looking cut does not mean having healthy arteries. Thomas glad you do put veganism in a positive light.

Eduardoo Crespo: i recommend using sources in the description of your video to back up your claims

jennakaysmith: Would love to see more vegan videos. What to eat? How to hot protein goals? If you recommend amino acid drinks etc

Leopold DB: Man, he doesn't know what he's talking about

funkyfit: Hi Please can you do an info session on weight training, how much vs cardiovascular training. what is essential for good health, retaining muscle and bone mass and for good blood circulation and preventing diabetes.
Also, some advice on slow motion strength training and its benefits.

Ba Nana: ɷɷɷ Heeeeyyy Friends I Have Foundddddd Great Guideee On Weight Lose visittttt : -

Jennifer Mouzooni: Very informative!

diana amora: great video.. Thank you somuch

Юля Эффектная: Thanks so much

Юля Эффектная: Hi! Are u a vegatarian?

Amy Irene: it's so easy to listen to you because you actually know what you're talking about

TheBlusugar: Great video

Michael42 Prime: how come this channel has over 2 million subscribers but struggles to hit 10k views per video??

Florencia Blasco: Amazing Video!

MISSYMINX261: What about Ahiflower Oil?

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