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Tan Phuc: Can you tell me how weight you are
mo brown: Erm I think he wants people to be fat lol this does not making sense
goran borac goran borac: Evri one now's thet you don't Sher you rall food plan
iTz Command: You should do more of these please!! I keep rewatching it for recipe video 😂
DAN M.: That's a lot of carbs and calories for cutting. I've been cutting for the last 8 weeks by fasting. My meals are between 12:00 PM and 6:00 PM, sometimes I eat up to four times during that window, but most days it's only twice, some days I go 24 hours between meals. I cut from 230 lbs to 205 in 8 weeks. I lift maybe twice a week, I usually bike for only 10 mins. a day on my airdyne and occasionally hit the total gym for about 10 mins. a few days a week.
johnnyhun1: why would your body need 22 g fat for the sleeping period? lol ... makes no sense.
Shan: 0:04 why does he look stoned
Trokiis86: lol i eat lot of meat and no diet and i dont use protein (only natural way to build your body), and i train hard as you and i look as good as you.
lil NBA youngboy ondabeat: So, this and a lot of cardio will help me get lean?
Hearri Chieng: Nice body!!!
Spikes778: Some of us work for a living
Cisco Chavez: Oatmeal, eggs, and whole grain pasta is the best.
M Mido: im cringing...
Real muscle fitness for life: I think thats too much food for cutting.
Kalash Operator: I’ve been using a macronutrient calculator to determine my daily macro needs. I’ve seen very slow results. I was frustrated so I quit following the macros I was given by the calculator. Instead, I decreased my protein intake by 20g-30g, and I reduced by carbs to a minimal. I’ve seen faster results this way, and I haven’t notice any muscle lost. At 188 pounds, I’m consuming 140-160 grams of protein a day. I’ve been doing this for a month, and I lost 5 pounds with only 30 minutes of HITT cardio every other day. Anyone here think I’m not consuming enough protein?
Dr Drago: dont follow this diet it is total bullshit just eat alot of protien and fats with greens in your first meal and then when your hungry in the night eat some nuts or some thing that isn't sugar or carbs thats how i got ripped ass fuck trust me. ps the trust
Issy: How do you know how much protein or calories you need to eat? And where do you get this? I wanna know so when I’m older I can do the same
Esteban B: A1 is amazing 👏
Mikey Doyle: I though cutting really was based on eating alot of fats and alot less in carbs?
Dennis Gonzalez: Use Greek yogurt with my protein shake and little bit of peanuts and a banana but I weigh like a hundred and I weigh a hundred and forty pounds so I'm trying to gain weight
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