Just The Tip Tuesday - Q&A Session

1. Tips for squats & deadlifts after back injury – 0:20 2. Hip Impingement – 2:50 3. TFL and Hip Internal Rotation – 4:54 3. Psoas and Hip Internal Rotation – 7:20 4. Drawing Belly Button in vs ribs down to stabilize abs – 8.44 5. Improving shoulder internal rotation – 10:30 6. Breathing mechanics during squats & deadlifts – 12:30 7. Upper trap dominance – 14:45 8. Why does the Darkside Strength tee make you stronger – 16:53

Comments

mrfood1: Hey Quinn, I have a lot of difficulty in the 90/90 or side lying position. I am trying to correct a shift in my squat and I cannot get any significant movement when trying to shift the hips up/down or back/forth. I've gone through a lot of your videos but don't see any regression for this movement.

M Akhtar: this is how a Q&A should be presented, amazing stuff bro.

Feeling Chrispy: Just the tip archer reference? :D

Your name:

Your comment:

Video on this topic

Just the Tip Tuesday- How to incorporate mobility work into a group class

Just the Tip Tuesday- How to incorporate mobility work into a group class

Ryan Brown of Darkside Strength discusses some ideas on how to include a good progressive mobility routine into your warmup.

Rag'n'Bone Man - Human (Official Video)

Rag'n'Bone Man - Human (Official Video)

Taken from Rag'n'Bone Man's debut album 'Human', out now: http://smarturl.it/HumanDeluxe?IQid=yt ------------------ Rag'n'Bone Man - Human (Official Video) ...

Ex's & Oh's | feat. Vanessa Hudgens

Ex's & Oh's | feat. Vanessa Hudgens

The holidays are over and the NEW YEAR is here! Been reading all of your comments... happy to have my BFF Vanessa Hudgens on Music Sessions! Here is ...

JUST THE TIP TUESDAY: hip internal rotation

JUST THE TIP TUESDAY: hip internal rotation

Just the tip Tuesday - upper body roll

Just the tip Tuesday - upper body roll

Coach Mike Snyder of Darkside Strength and Trinity High School demonstrates and explains the upper body roll, a staple in the BLOCK ZERO program we use ...

May Q&A | My Bucket List

May Q&A | My Bucket List

Just got off work! Hanging out at night in my kitchen answering the questions you've sent me in the comments! Subscribe for a new Q&A every month, and send ...

Just the Tip Tuesday- Deadlift Q&A

Just the Tip Tuesday- Deadlift Q&A

Just The Tip Tuesday - Q&A session

Just The Tip Tuesday - Q&A session

1. Tips for squats & deadlifts after back injury – 0:20 2. Hip Impingement – 2:50 3. TFL and Hip Internal Rotation – 4:54 3. Psoas and Hip Internal Rotation – 7:20 ...