How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Jolie Aarsen: sexist jerk, womens push ups are fake

Serenity's.silly.vids: U need to come and help my friend he could barely hold a push-up for he was about in tears but the longest I’ve ever held a push-up is about 20 seconds but we started to do push-ups and sit-ups a week ago so I’m doing good I was sore for like the next day the first time we did a push-up.

TheOcelotGirl: Oh fuck that pushup test that I have in 2 weeks. No. Im going to go eat my donuts. Peace.

Zain: Who is learning this to get muscles for self defense

XcardeyZxxX Gaming: I'm 11 and I'm making my self do 100 a day and I do 20 at a time.

NippysGuard: Do they get easier the more you do cardio/work on loosing abdominal fat?

Brotube Gaming: Thanks man. Good advice

Rachna Garg: I m not unable to down my body in push ups... Plzzz someone help me

EMMAN GAMER 2: Hey you have arch back men

baman: Also if you press "~" and type "/sv_gravity 0" you get the gravity off so its lot easier to do push ups with no gravity...

Angel: Josh Dun?!

Marco: I can do 20 pushups then wait a little while then do 20 more but after that my arms just feel like spaggheti and i cant do any more. My question is if im actually getting anything out of this seeing how it takes like 5 mins to do it. If not does someone have any tips on how i should excersice to actually gain mass?

Prajwal VS: I'm 5'10" 175lbs, 18yr old guy, completely out of shape... I can't do 1 also, infact I can't even stay in that push ups position, my arms get tired just in 10-15secs of that position.... What can I do??? I can't even take that position! I'm so weak!!! Help me!!

Ndiana Johnson: pls I started doing push up and I discovered that one of my chest grew bigger than the other. How can I balance it back?

Amarjeet Mann: you saved my money Brett... I owe you any help you need :)

Kreety Bartaula: It doesnt helps me i cannnot oh dear god

Kreety Bartaula: I cannoy even do one

Abdullah Muzaffar: Does Pushups helps to grow taller?

Grader Farmented: So if I cant do thr push up I use the womans push up right? And if I get the hang of it will I be able to do a normal lush up

SaNeeM BhAttArAi: Please anyone tell me how to get bigger wrists. My wrists are too small

Your name:

Your comment:

Video on this topic

Can't Do Push Ups? Just Do THIS!

Can't Do Push Ups? Just Do THIS!

Real reasons why you can't do push ups as a beginner. This video will help you to increase your strength to do push ups today! Try this out this will help you a lot ...

How To Do A Pushup- For Beginners

How To Do A Pushup- For Beginners

Join my Weight Loss Course: https://www.udemy.com/the-lean-lifestyle/ Become a Patreon: https//www.patreon.com/Quick10Workouts Thanks for watching more ...

Fit tip: Push ups for beginners & the advanced

Fit tip:  Push ups for beginners & the advanced

A refresher on form. View all our Fit tip videos to review the basics of core exercises. In this video, fitness trainer, Jeff Pierre, demonstrates three levels of a push ...

Push ups for beginners challenge

Push ups for beginners challenge

Today I would like to challenge anybody who's watching (male or female ;)) to do at least on correct push up. Beginners should do one, more advanced watchers ...

How to Get Better at Pushups - From Beginner to BEAST!!!

How to Get Better at Pushups - From Beginner to BEAST!!!

JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY ...

How To Do A Push Up Correctly | Beginners Tutorial

How To Do A Push Up Correctly | Beginners Tutorial

THE FITNESS FUNDAMENTALS: EPISODE 5 HOW TO DO PUSH UPS For everyone out there who wants to start working out but doesn't exactly know where to ...

How to do Push-Ups For Beginners : Best Step-By-Step Guide

How to do Push-Ups For Beginners : Best Step-By-Step Guide

Push ups are one of the best body weight exercises and are are of different different variations but in this video i'm going to cover the basic concept of performing ...

How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)

How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)

Your best beginners guide to fitness is our complete 90 day fitness and nutrition system http://athleanx.com/x/how-to-do-pushups Learn how to do pushups for ...

How To: Push-Ups For Beginners

How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible ...