How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Georgie _: I can't even get close to doing one
And I have a push up test tomorrow 😭

Sigmund Duttenhofer: Says , just go down and up me

Gowns down falls tries 200 times
Is dissapointed in himself

Grace Rickard: Women can do a normal push up

your mom: dude, didn't you hear that men and women have equal arm strength now? they passed the resolution at this year's conference for retarded liberal women completely divorced from reality who can't pick their battles and are on their period. it's the law, and the thought police will knock down your door for mentioning the old ways.

Carmen de la Rosa: For everyone having a conniption about his choice of words: cut him some slack. We all make mistakes, we live and we learn. We are learning as time goes on to be more compassionate and understanding with one another. Brett is not the type to be offensive by intention, he is making these videos to HELP people. Brett, my view is that perhaps not only is it being taken wrongly that you said "for the ladies/women" you can use your knees but rather also that a male who is not in a position to do a regular one and might also have to use his knees will now suddenly feel like less of a man or discouraged from doing them altogether. Aside from that, great vids always much appreciated. Many blessings to you. Keep making these videos, you're an inspiration.

Big Bruh: I'm Just about finished with No Shave November, so I need something new to do. Why not work out...

-Motivated big guy

SARVESH JOSHI: Sir please upload videos with special focus and impact on all variations of push-ups and other exercises which I can do if I can't go to the Gym.

THE GAMING BROS HD: WTF!!!
444 DISLIKES

ILLUMINATI CONFIRMED

Savage Panda: This is useful we had a test called the bear(that my mascot at my school) fitness test we had to do 20 different things like squats and for the push-up one all of us had to be on a line and do push-ups and I did the most I did 103 crazy

νιяυѕ gαмєя: Bro can I get ur no.
Pls
I wanna talk to u pls... Bro
Pls reply....

SHERNIQUE NELSON: What d hell this not looking for begginers i can barley be on my hand for 5 sec buh this video good buh bruhhh

DEXTER BUHRLE: I can do 15 or 20 but not all the way down because my arm give up

T Mackall: Women stop it, ur not men, stop with the constant competition, we love u because ur women and different, when i c a oil rig being run by nothing but women i may change my mind, truth b told women only want equality when it comes to pay, but there quick to act like a woman when there car is broke down. Lol

Henry Weston: I agree, comments are unnecessarily sexist

rolter donaire: IM SO FAT!!! SO WHAT DO I DO??

Clownacharls Jes: Thx

Fernando 007: awesome vid ☺

Fernando 007: push ups for back muscles. sir. .

Kardigan bish: Chill...no need to fight.....men and women are equal

If u work hard u will succeed....anyone can have a great body it just all depends on how u get there...dont bring others down especially when u dont know what they are going though at the moment....have a great day and i wish u all good luck on ur body transformation;)

Jolie Aarsen: sexist jerk, womens push ups are fake

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