How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Jorge de Souza: It's funny how i can't let my arms locked in a straight position aligned and sided to my torso like most of push up videos teach, i need to move my elbow far from body for equilibrium and force. anyone can help me?

Bitchass Faggot: Damn I'm joining the military I can run n do the sit ups no problem just this fucking bullshit

DNK 55: At the start of the video



Thanks for watching guys

Im like 😨😨😨😕😕 what, is it the end of the video...I haven't watched it yet...when the fuck did it ended ?

watch the video from stating again.

Shilpa Singh: I love u

Simran Kalra: Its dumb how people can get offended by a pushup video. 😩

Pushups 100 Club: thanks for the tips... always learning. When you stop learning, it's all over.

SausageToad: why tf does he looks so long........

priya Maggie: carli bybel😘😘😍😍

Nihar Ranjan Sahoo: which dslr you use?

Enderman791 - Minecraft: For all you feminists out there "woman push-ups" aren't offensive at all, women naturally by science have less muscle than men! Jeez.

THExxx gamer/vlogs: fuck that imma do girl styles

Joshua Mawakeesic: well i'm only a kid even i know how to do 5 push ups😋

Willa Chramiec: "For women out there"

hannah wanzer: Why would he think that all women can't do a regular push up??

Vijay Thakkar: how come its for beginners its quiet tough for beginners

Alwiya Maqbool: I was searching for a video where someone would specify how to go about push ups for women. Thank you for this video

theyoyoman103: 1:22 im dead 😂😂😂

The Nationalist: this push ups is so difficult

Bharadwaj Ongole: It helped me a lot. Thanks.

terri-louise Ó leathlobhair: He doesn't explain himself very well but it is a fact that with these kind of exercises a beginner male is very different to a beginner female. Men tend to naturally have the muscle strength to do a regular push up and women tend to have to build up their muscle strength and doing these on your knees is a great way to do that. Nothing sexist about it.

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