How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Elizabethloveit93: i cant even do one push up :(

Gracefulflips: "For you women out there bring your knees in" "Now for you advanced guys...." oh wow... okay. Sure buddy...

Arbaj Khan: adnan

Tarneem Ahmed: What's wrong with women ?!!!! By the way , There is no differences between men and women in exercising.

Razoona Faisal: I can't do any pushups. 🌚💧

Robert Oppenheimer: Fuck you negro, how dare you insult us wamen !

the swords men: I can't even do a push up :/

nightslayer101: I still can't do a push-up after a year

Papa Love: DAMN Love Dat ASS Baby

Your Highniss: Omg I'm in love 😍

Rajat Raghuvanshi: Bro U R awesome

long live me: This is over 2 years old and I'm still triggered

Karmur Meraman: i am beginer.22 year old boy.
i want to start push up exercise for build mascular chest.pls suggest a weekly schedule exercise. i m pure vegetarian

Andres Olguín: Beginners are as women? LOL

ExtremeGuy: how many set do you recommend and how often?

every thing: you're such a babe!

Casper Lickson: So symmetrical 😱

The Spanish Mane: "For your women out there..."
I salute you for triggering half the comment section.

J Lynn: Dear feminists: The dude is targeting beginners. Stop being butt-hurt over him saying "For you women". It's harder for women to do perfect push ups. This is a perfect example of why no one can take you seriously, you get all whiny over a guy simply trying to help females out by using a different technique during a workout. Get a grip.
-Sincerely,
A female

Junaid Ansari: liked before watching and subscribed after watching.

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