PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ************************************************* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega
Duckerooni: Now draw the rest of the fucking owl
Monster Jam: A miserable 5 here.. argh!
Vic: Anyone else scroll down to see if the comments would say if it was actually a proper push-up
Sajplayzz: I do 5 every day and work out too
Jesica Guaman: I learned this easy
Tyler Lowry: It’s human genetics for the majority of men to be naturally stronger DISCLAIMER DOES NOT APPLY IN ALL CASES SO FUCK YOU FEMINISTS again it’s a beginner tutorial so all you who are offended learn to read first dipshits
FizzyTube: After watching this video I still cant do push-ups.
Saumitra Gautam: Cool video.
Navjyot Madhesiya: Thanks Buddy........
Geetha Ramu: I can't even do 1
Diego Sandoval Blogs: Good vid
Grayson - Michael Jackson Impersonator: The only reason I can't do one is I can't support my own body weight. I'm trying to support 164 Pounds with some noodle arms
Gabi Dymant: this guy is sexist
Ismael Garcia-Alvarez: could barely do one gotta work on it
Simon Sangdangmoo Lepcha: How to lose belly fat...
Jai Scarlet: I can only do ten...I guess that's good for a skinny 13 year old female
Akal The Cat: Don’t even try guys it’s impossible
Melanie and Britaney: I hate how he said "for any women out there, any begginer" :(
Chris Changstein: For all the women bitching and moaning that he is sexist because he pointed out correctly and politely that most women don't possess the same upper body strength as men, you would also be bitching if he made the assumption you could do the same exercise. You're all the same; If a man helps you, he's an evil misogynist. If he doesn't help you, he's an evil misogynist. And you wonder why you're being replaced with robots...
Eleanne Torremoro: he makes it look so easy.👍🏼 so it turns out i was doing my push up incorrectly as mu elbows were so far away from my rib cage 😂😂
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