How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

The Nationalist: this push ups is so difficult

Bharadwaj Ongole: It helped me a lot. Thanks.

terri-louise Ó leathlobhair: He doesn't explain himself very well but it is a fact that with these kind of exercises a beginner male is very different to a beginner female. Men tend to naturally have the muscle strength to do a regular push up and women tend to have to build up their muscle strength and doing these on your knees is a great way to do that. Nothing sexist about it.

Aishah Saironi: clear and simple instruction.

James: can tell me a routine for pushups for abs?

gamingwith MR.hazard: thanks a lot

Ronnie Daniel: this was really helpful because I'm just starting at 15 I was only doing a little bit of push-up when I was 14 but now I'm hitting them easily thanks to you.

Dipten Dey: very good ........

Fitness Diagram: love it

HitMyChimes: So many triggered feminist.

Creative Design: cool video like, I just subbcribe for your channel, I hope you sub back for me!!! thumbs up

Matt Buns: Are people really offended that he said for women? You gotta be joking!

Deepak B: Loved your smile at the end. :)thanks for sharing .

심현보: 오예스 예스!! 좀더 예아

Ahlaam Moha: push up is too hard it's not easy to me

John Theo: I think you are supposed to lean forward and keep the elbows in a vertical position while perfoming push ups instead of bending them. This makes it less effective due to the lack of ROM.

Sezer Akşit: your hand moves are dumb

DopestDope: you said for the ladies. you hurt my feelings. i am so lazy its a workout for me to obtain feelings. you work me out man

theworldofwonder: Still can't do it 😭

Funky YouTuber: Thanks dude...I wanna be a martial artist like goku and i wanna power my arms a lot...So thanks dude..👍

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