How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Fazree Baker: thank you bro

KokoTheKoala: "For you women out there or those beginners"

Rodge Mulang: Your camera so clear! Thank you for this simple but very informative video! Thumbs up!

ALOK KUMAR NANDI: I have a doubt about my hand position, my elbows are always facing outward while getting back up. There must be something I am doing wrong. Also, is there variation in push ups where the biceps grow? If you can, please explain that. Thanks.

YarminPlayz: When I do them, I hear a crack in my elbow? Is that normal.

R Y: My shoulder is paining by doing first type of push up

NeuktrelGamer: I can just do 15 lol.

d3ad6ull: every time I do it I keep sort of topping to the side

Rodney MacDonald: The hat-on-backwards look diminishes the seriousness of what you are trying to say.

ბექა მჭედლიძე: I've been masturbating since I was 12, like everyday, I was addicted, but 2 years ago I had a fight and that bitch beat me so hard. From that day I went to gym and started workout. I'm in a good shape now, I won over an addiction and my physical health got incredible better. so, if you are or ever been in my situation stop doing it now. do as i did and you're gonna love yourself. now i got a job, i'm studying in university and having a good time.

iiGalaxy: "For the women or beginners.".....That is a little rude..

TheSharky GamerHd: You are so offensive

Burhan Shah: Nice Teaching way...

Tikka Grim: The one with crossed legs, is it also for male beginners?

Esraa KPerry Brendon: Regards of the female how to tips, I see booty-licious structures 😵

Sachin Joshi: You are great... Buddy

tanaka yamada: sir I'm so thin. what will be the result if I follow this video for like two weeks or a month? Will I become more thin? And please tell me what is the best time to do this(morning or evening etc) And is it good to do it on a tile floor? And how many pushups per day? Thanks

Duckerooni: Now draw the rest of the fucking owl

Monster Jam: A miserable 5 here.. argh!

Vic: Anyone else scroll down to see if the comments would say if it was actually a proper push-up

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