How To: Push-Ups For Beginners

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. THANK YOU FOR WATCHING! Don't forget to comment below! :) http://instagram.com/brettcapfit http://instagram.com/brettcap Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit ****************************************­********* Other Recent Tip Videos: https://www.youtube.com/watch?v=a893YV_SIQo https://www.youtube.com/watch?v=KRinRA8i3ok https://www.youtube.com/watch?v=x_ZPZC8dRhw https://www.youtube.com/watch?v=YrMnIZusH6g https://www.youtube.com/watch?v=xi-RdddkUII https://www.youtube.com/watch?v=OrKrMCGyWw0 My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g My Acai & Almond Milk Protein Shake https://www.youtube.com/watch?v=ogcPn4L5aKY VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Workouts for Vacation: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

Comments

Jessejuan Cerbo: that was so easy for you to do push ups..

Emila Shomali: for "women out there" seriously?

Johnrae Posadas: guess what i cant still do push ups

Vikas: i was skinny








now im jonny sins

Galliano Marr: Is it better for Tricepsexercise to do dips on a chair (or bed etc.) or the diamond-push up when I can choose, which is more effecitive in your opinion/experience please?

Drea TwilightCreed: Why are some many females getting pissy that he was a gentleman enough to say "ladies"? So what! A lot of woman can't do push ups, it's not an insult it's just how it is. And just to let you know, I am a female.

Alma Sakic: omggg fuckin feminists focus on the video not the verbiage

Guy Dwelly: Great tutorial man! keep! keep up the good work. I hate gym culture and have my multi gym in the garage with heavy bag and kick pads. Would you recommend push-up reps or a set amount per day?

DonkeyOfTheDay: 2:40 you look like Larry lobster from sponge bob

Jason Patrick Briones: thanks! now I can last longer in these

AsunaYE: Finaly A VIDEO THAT TEACHES WHEN TO BREATH IN AND OUT when i do push-ups i never breath cuz its hard for me

Dap On me: If it's ok if you don't go all the way down

Taha Ahmad: song???

1987whynot1987: dont worry ladies i am in even worse shape i can barley do 1 push up hmmmmm keep trying till im able to do 10

Maira Shahid: z< ¥¥€^ππ

Gracious. Grapefruit: All of the women are getting triggered, in a girl and I don't really care

Anna J. Olson: I've just started watching your videos, and they are extremely helpful! I really like how you touched upon the things that you should avoid to improve these exercises! I've watched videos of bodybuilders that my brother watches, but they aren't very helpful for what I'm trying to do. Anyways, thanks again for creating these tutorials!

A Random Dude9000: Him: "For you women out there",
Me: Eh he just goofed up for a bit.
(Tries to do women push ups) I cant even do 5 of them, wtf.....

Alfa DLPG: What kind of pants are those? Like fr what brand or whatever..

AngTram: THIS COMMENT SECTION MAKES ME WANNA BE GAY HOLY SHIT.

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