How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Laurel Anderson: Say something to people with gallbladder removal.

Daniel Sommerville: Do you Ship the Maca to Canada?

Aisha Ch: Great video! Just wanted to say this is spot on. I am fairly certain I'm ketoadapted and I just wanted to tell the others that it's amazing. I work out very hard and feel like I could just keep going. I just don't get fatigued during my working out, and feel like I could just keep going on and on. I've never been able to run but now am able to incorporate this and doing HIIT while intermittent fasting. The weight is just falling off, I feel wonderful about life, I'm destressed :) and very positive and focused about life and on target about everything. I fall asleep fast at night and sleep through the night now. I wish I had discovered this years before... wishing all the best.

RONALD C. FELICE: IM 42 been lifting for 28 years now. Ive dabbled in low carb before and intermittent fasting but never have never gone full KETO. What was your experience going into ketosis and lifting weights simultaneously? SHOULD I just do some low intensity cardio during the adaptation phase or fight through it while weight training?

Greg Gasco: I really enjoyed your video dude.

Greg Gasco: I do agree with you when you say ppl put much energy into testing blood glucose that the numbers can make or brake their day! It may not be an good idea not to put so much emphases on our blood glucose numbers!

jules b: do you have any tips for the "keto rash"?? it's absolutely killing me :(

Eric Hubacheck: My father's kidneys are operating at 17% (2% above dialysis) - would a keto diet (if followed) hinder him in any way?

MAGA: Thank you

Navida Ahmed: been doing keto for about 2 months and my numbers are good but I feel like crap and I feel a pain on the right side in my rib cage. any suggestions?

Luigi: After 45 days, I feel keto adapted... and I love it.

Brekasse: thank god i found this. was so lost on here trying to figure out the ketostix. Love this vid, great info and ty for sharing!!
Post more!!

111gagafan: Do you smell like acetone??

nycgemini7222: Another didactic video..thank you. So with this concept in mind, would it be safe to say that once the body is fully adapted and in "nutritional ketosis", those lethargic/ low energy days will be totally nonexistent? Or can there still be a day here and there where energy levels are shot? Thanks kindly in adv. for your response.

Patrick Todd: is there anything i can do to get through "low carb flu" without feeling too shitty? i am young and relatively healthy but a little overweight and am looking to get healthier by using a ketogenic diet. its been a real struggle for me to get my body into ketosis.

Jill G: should fat always be higher than protein daily intake?

Bridgett Pares: what about the urine ketone Stix? are they accurate?

T.S.T.W.B: Congrats to you.

Aaron Courtland: Thanks Tristan , this was a timely and helpful chat. I've not measured the level of my KETO adaptation. I made the choice to embark on this journey for the mental and physical benefits I've been observing with others over the past couple of years. After 7 days of eating KETO, I'm feeling good, have a better amount of mental clarity, less hungry or 'munchy' and I'm enjoying the process of taking a more conscious control over my diet and vitality. I'm also seeing a physical improvement in the mirror after only 7 days with no significant changes to my naturally physically active lifestyle. With this new and fresh energy I'm looking forward to continuing on this journey and appreciate your sharing as inspiration and motivation!

fubar: You're just spouting BS you read or heard too. ".5 millimolers"? you have no clue dude. You make me laugh.

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