How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

stefano garcia: I woke up to a dream of eating carbs lol I've been fasting for 4 days so far . I know I'm deep in ketosis cause I've been fasting for 7 months (with a lot of cheat days and beers) but April 2 is when I cut out all carbs and beer and I've been prolong fasting once a week and feasting on the weekends and now I'm checked into keto rehab lol

Scara Mouche: A glucometer will tell you if you are in ketosis.

Babyeesh: I’ve literally only been on this diet for 2 weeks and my anxiety has calmed down like crazy! I almost forget I have it sometimes..

CJ's Heart: I started Keto & intermittent fasting to heal my hypothyroidism. Any advice?

g whiz: I started origami’s out of money I’m saving , for one I don’t normally save , number 2 until yesterday I had no idea how to origami, so yeah brains doing crazy good!!

Jeremy Anderaon: this video cleared up a lot of confusion for me, thanks

Ari Tobias: His voice is so soothing ! I feel so much better after watching this video ! Thank you 😌

Lovepeacejoy: I am getting all the good effects except weight loss, which is why I am doing this........

Neal Volden: It's just like sex, the more you put in the more you get out.

Jason Meehan: Man you make this seem so real, no bullshit just get on with it and if you are feeling good then it is good! Hard to find such good down to earth advice. Love your videos cheers from Australia.

Joanne Lavallee: How to I reach ketosis? What do I eat to get there and star spilling ketons?

Victoria C: do you have your kids eat keto or feed them a carb diet?

JM-500 JM-500: fuk keto.
it works but you end up small and weak.

Paige Liller: Hes fiiiinne

Induktio1984: I'm doing keto for focus. I really hope it helps my with my masters thesis. I'm currently water fasting untill ketosis is on. If i get rid of my cravings it will be a nice bonus.

Lydia Gurule: This was extremely helpful thank you!

Johnny c: Do you continue your babies invitro ketosis by feeding her/him keto?

yvonne huth: I love your videos, your explanations make sense. Congratulations to you and your wife on your new baby coming soon❤❤

Sandra Harnes: You are just THE REALIST!!! LOVE IT! So much conflicting, crappy info out there! So sick of the pseudo nutritionist/preacher bs.....I cant deal! Thank god for you! Loving your videos.

Sky Sea: So true!!! Listen to ones body helps you Taylor your keto life to fit your own metabolism is far better. I use keto and fasting to treat my Parkinson's disease.... it's helping...I do it without crazed measuring...listening to my body works best!

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