How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Mircea Gancea: Monday to Friday I am on 60% fat, 15% carb(greens, avocado, almonds and 2 slices of wholemeal bread) and 25% protein , but on weekends I eat lot of fruits and dark chocolate, so basically I switch back and forth constantly and I feel fine.

Plus I do intermittent fasting (16/8) everyday.

Albert Monson: Your info is so right on and you've been doing this for so long you've just got a wealth of knowledge. I'd encourage you to improve your delivery by starting a podcast or at the bare minimum getting on others podcasts. youtube is a great vehicle for slices of information but for long and complicated topics you need a more engaging format. this will get you less unique impressions but, vastly improve many other areas. I might just put out there that a 45 minute podcast once a week with a core group of 2 students where you coach them and educate them seems a natural. Cheers! Also, 40 podcasts given to a ghost writer probably equals a book. Then you get conferences and speaking and up ya go. bonus: you can do it form a remote location.

Erin May: i started it about 3 days ago and i have used the keto strips but i think i am going to use them till i find the correct number to have my system provide ketos. with just 30 g of carbs the test the next day showed rather high with ketos.

Anna Lagerstrom: The only thing i have not really been experiencing is forgetting to eat. I don't really get hungry anymore but i just love food too much to forget about it haha. This is exactly why i love the ketogenic diet. I don't have to care about my calories, just my ratio's and still lose weight and feel absolutely amazing! My focus has been phenomenal as well.

Anna Lagerstrom: I've been having crazy vivid dreams since i've been keto adapted and i remember a lot of dreams as well. A pretty cool side effect of keto! :)

Alexandra Boone: I use to be so stressed about whether or not I was keto adapted, but this helps to settle the matter for me. Thanks for explaining - your answers are always so simple and make much more sense! I have stopped listening to the crazies out there! Thank you ! lol

Jesus Cervantes: ive been doing keto diet for 3 weeks.For the last week ive slept 5 hours a day and wake up with alot of energy is that good?

Michael Kimber: congrats... I have five children, great.

nycgemini7222: hi, once you are keto adapted, can you lower the amount of daily intake fat please? thanks in adv.

Laurel Anderson: Say something to people with gallbladder removal.

Daniel Sommerville: Do you Ship the Maca to Canada?

Aisha Ch: Great video! Just wanted to say this is spot on. I am fairly certain I'm ketoadapted and I just wanted to tell the others that it's amazing. I work out very hard and feel like I could just keep going. I just don't get fatigued during my working out, and feel like I could just keep going on and on. I've never been able to run but now am able to incorporate this and doing HIIT while intermittent fasting. The weight is just falling off, I feel wonderful about life, I'm destressed :) and very positive and focused about life and on target about everything. I fall asleep fast at night and sleep through the night now. I wish I had discovered this years before... wishing all the best.

RONALD C. FELICE: IM 42 been lifting for 28 years now. Ive dabbled in low carb before and intermittent fasting but never have never gone full KETO. What was your experience going into ketosis and lifting weights simultaneously? SHOULD I just do some low intensity cardio during the adaptation phase or fight through it while weight training?

Greg Gasco: I really enjoyed your video dude.

Greg Gasco: I do agree with you when you say ppl put much energy into testing blood glucose that the numbers can make or brake their day! It may not be an good idea not to put so much emphases on our blood glucose numbers!

jules b: do you have any tips for the "keto rash"?? it's absolutely killing me :(

Eric Hubacheck: My father's kidneys are operating at 17% (2% above dialysis) - would a keto diet (if followed) hinder him in any way?

MAGA: Thank you

Navida Ahmed: been doing keto for about 2 months and my numbers are good but I feel like crap and I feel a pain on the right side in my rib cage. any suggestions?

Luigi: After 45 days, I feel keto adapted... and I love it.

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