How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Hammerite: Does this dude even own a shirt??? "Alright, alright, alright, I'm just livin' my life man."

toto wolf: I did a one day fast and jumped in...1st thing i notices three days in is I am rarely hungry although I was starving before bed my first night and I have energy all day with no iOS or downs like I did when I ate carbs

Absolutely no hunger pains...my stomach does get a little bloated for an hour though after eating

toto wolf: Dude lemme borrow those shoulders (no homo)

Creative Toy Adventure: You're funny in this video lol ;0

Beth Watson: Yes, thank you for that!!

Chlon Harmon: Thank you thank you thank you

Anabelle Dickerson: I can tell when I eat carbs and feel like crap. I have a hungover feeling like I've gotten completely wasted drinking alcohol,and I've eaten pasta or a cookie? 😂

stefano garcia: I woke up to a dream of eating carbs lol I've been fasting for 4 days so far . I know I'm deep in ketosis cause I've been fasting for 7 months (with a lot of cheat days and beers) but April 2 is when I cut out all carbs and beer and I've been prolong fasting once a week and feasting on the weekends and now I'm checked into keto rehab lol

Scara Mouche: A glucometer will tell you if you are in ketosis.

Babyeesh: I’ve literally only been on this diet for 2 weeks and my anxiety has calmed down like crazy! I almost forget I have it sometimes..

CJ's Heart: I started Keto & intermittent fasting to heal my hypothyroidism. Any advice?

g whiz: I started origami’s out of money I’m saving , for one I don’t normally save , number 2 until yesterday I had no idea how to origami, so yeah brains doing crazy good!!

Jeremy Anderaon: this video cleared up a lot of confusion for me, thanks

Ari Tobias: His voice is so soothing ! I feel so much better after watching this video ! Thank you 😌

Lovepeacejoy: I am getting all the good effects except weight loss, which is why I am doing this........

Neal Volden: It's just like sex, the more you put in the more you get out.

Jason Meehan: Man you make this seem so real, no bullshit just get on with it and if you are feeling good then it is good! Hard to find such good down to earth advice. Love your videos cheers from Australia.

Joanne Lavallee: How to I reach ketosis? What do I eat to get there and star spilling ketons?

Victoria C: do you have your kids eat keto or feed them a carb diet?

JM-500 JM-500: fuk keto.
it works but you end up small and weak.

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