How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Slav V.: you are so right---some people get way too technical over it! by the way, you totally look like Charlie Hunnam.

Mikael Hansson: Thank you for making your videos! Following your advice, it finally made sense to me why I was struggling to lose weight on my ketogenic diet! I was putting in extreme effort to get 80% of my energy intake from fat and it made me gain weight. Then it makes perfect sense to me now when you are saying you need to up the protein and keep the fat moderate! I'm starting from today and hopefully I will start losing weight again! Cheers Bro!

Brandon Brown: I just started the diet a couple weeks ago. Lost 10 pounds already. I have epilepsy and narcolepsy, but I'm undecided on whether I will drop meds or not. In response to the mention of the ketone test strips, I wanted to explain why I decided to use them. There was a guest on Ben Greenfield's podcast who talked about blood vs urine tests and she said at first she did the blood tests to quantitatively measure the ketone levels.She had some sort of illness she needed to be in ketosis for. She then stated that after that 6 month mark, she basically just needed to know whether she was in ketosis or not. I was sold on the urine strips only at that point. They're cheaper and less painful. I'm using them to experiment. Since I just started the diet, I wanted to test to see if anything will throw me out of ketosis. As an example, I used the test strips 3-4 times the other day. I wanted to see my rough levels before and a few different times after eating a Luigi's italian Ice. If I were to drop my epilepsy meds in the future, it would be good to know whether something like that would potentially have a negative affect.

I totally agree with the joking though. Some people are overly worried about the number.

Quin knotsward: 5:21

how can measuring blood ketone levels indicate whether you are actually burning those ketones?

the specialists I've listened to have said that just because your body is producing ketone bodies, that doesn't mean that you actually burning them for fuel, or how effectively you are using them.

Hammerite: Does this dude even own a shirt??? "Alright, alright, alright, I'm just livin' my life man."

toto wolf: I did a one day fast and jumped in...1st thing i notices three days in is I am rarely hungry although I was starving before bed my first night and I have energy all day with no iOS or downs like I did when I ate carbs

Absolutely no hunger pains...my stomach does get a little bloated for an hour though after eating

toto wolf: Dude lemme borrow those shoulders (no homo)

Creative Toy Adventure: You're funny in this video lol ;0

Beth Watson: Yes, thank you for that!!

Chlon Harmon: Thank you thank you thank you

Anabelle Dickerson: I can tell when I eat carbs and feel like crap. I have a hungover feeling like I've gotten completely wasted drinking alcohol,and I've eaten pasta or a cookie? 😂

stefano garcia: I woke up to a dream of eating carbs lol I've been fasting for 4 days so far . I know I'm deep in ketosis cause I've been fasting for 7 months (with a lot of cheat days and beers) but April 2 is when I cut out all carbs and beer and I've been prolong fasting once a week and feasting on the weekends and now I'm checked into keto rehab lol

Scara Mouche: A glucometer will tell you if you are in ketosis.

Babyeesh: I’ve literally only been on this diet for 2 weeks and my anxiety has calmed down like crazy! I almost forget I have it sometimes..

CJ's Heart: I started Keto & intermittent fasting to heal my hypothyroidism. Any advice?

g whiz: I started origami’s out of money I’m saving , for one I don’t normally save , number 2 until yesterday I had no idea how to origami, so yeah brains doing crazy good!!

Jeremy Anderaon: this video cleared up a lot of confusion for me, thanks

Ari Tobias: His voice is so soothing ! I feel so much better after watching this video ! Thank you 😌

Lovepeacejoy: I am getting all the good effects except weight loss, which is why I am doing this........

Neal Volden: It's just like sex, the more you put in the more you get out.

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