ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
ben schi: Protein Bars are not supposed to be healthy. They are supposed to be high on protein.
MANGLE The Fox pirate: I know some foods that aren't healthy but u think r healthy,
Non vegan food or foods that vegans can't eat no more
Raven Scamander: It’s not a protein bar if you can see that it’s coated in chocolate
Immortal Twixxx: High calories aren't a bad thing. It's just that if you have waaay too much of something with calories, it can be unhealthy. For instance, the natural sugar in fruit is not bad for you, like the calories in fruit. Almost everything has calories,lol.
Harppuunamies: How healthy are those Innocent's smoothies in reality ?
Ten Until Down: Basically just look at the nutrition facts. If you exercise protein bars are just fine. Most of them help with muscle recovery and are calorie dense because they can be used as a meal replacement
GamerGab007: 230 grams of sodium
Half a pound
In a bag of chips
Hanan Aljaber: Calories don't mean how much fat
Yoyo_ Puffs: You missed yogurt. Yoplait and Go-gurt has a lot of protein but also has a high amount of fructose corn syrup which can lead to weight gain, diabetes, kidney stones, and etc.
Kyler & Deaghan: Granola bars aren't meant for a snack you eat them after working out and has anyone heard of working out for more than 10 minutes cause i have
Feyza Tozan: High in calorie does not mean its not healthy....
LivvyLoveyLaughy: I actually just found out how many calories were in store bought granola yesterday and it made me want to puke..wow..like half a cup has 160 calories and usually I eat it as cereal so thats like 1.5 cups😂
Gohanz Gainz: They made carbs sound like a bad thing??
xPokemonXYZx: Well BuzzFeed. If something has 300 calorie it doesn't mean it's unhealthy. Well fruits have calories.
WoowyBaby: 1:04 milligrams of sodium not grams
WifiGohndam: You missed yogurt
Master-A: k. how about we stop lying to ourselves and just admit that eating breads, cereals, and oatmeals are just plain bad for you
Happy81555: 00:19 That's why you read the nutritional information and the ingredients.
Will Dempsey: the sugar in the smoothie is all natural sugar from fruit
Teresa Jimenez Vara: Omg a chils needs 2.000 calories-2.500, 500 calories is not much! And an adult needs 1.500-2.000 calories!
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