ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
GAuriB Tutorials: I saw the whole thing while having oatmeal
Zara Baer: is it weird that I eat none of these things and knew that they were all unhealthy
Jessica Nails: Milk eggs and meat is also not healthy
Cupcake Lover: u missed apple sauce
Riya Sringari: I absolutely agree with the list. Also watch out for excess amountd of sugar in fruit juices and fruit products, plus the carbs in meat.
Alyssa Walker: Ok to be fair, a salad is still healthier than a cheeseburger. Just don't put the salad dressing on or at least not the whole thing. You are still getting more nutrients eating a salad over a burger. Not the best option obviously because of the calorie intake but still healthier.
alia sofia: Well might as well just eat grass but oh wait....does it have to much chlorophyll?
Meg Cunningham: You forgot to mention low fat peanut butter which is actually worse for you than the original.
Chain Plays: you forgot that alot of protien bars contain palm/palm kernal oil which is a saturated fat that stays liquid at room temp.
Colette S: This music made me so anxious
Ryan Lynch: Obviously protein bars have carbs; you're supposed to eat them before/after working out, so the carbs give you energy. There is nothing wrong with carbs as long as you aren't eating a bunch of refined sugar and artificial sweeteners.
ChickenLittle: Butter is healthier than marmalad
runrockwater: why do ppl think smoothies are supposed to be this healthy food? Well, unless u having my mom's style of smoothies which basically less fruit and more spinach and cucumbers
Trevor Wright: Hey if you want to eat healthy and lose some weight, you might want to check this out! :) http://tinyurl.com/z8lgetd
gh BVG v r: everyone all ready knew this right?
La deeda: It's talking about calories like they're a bad thing in foods that would be better for you than any food that's not on this list. Chances are if you're eating any salad, whether it's fast food or not, is better in the long run than a cheeseburger.
Kitari: Lmao. Buzzfeed, how much sugar do you think is in a homemade smoothie? All fruit is loaded with sugar. Chances are, your homemade one isn't much lower. Nor does it need to be. Sugar, calories, and carbs are not dirty words. They're things we need to survive.
Cyber: 10/10 acting here's an award just amazing buzz feed.
FrostyWolfZ: Mercury is low on carbs, sugar-free, low calorie, so it should be all good right? No, 200 mg is a lethal dose for a full-grown adult human.
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