ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
WoowyBaby: 1:04 milligrams of sodium not grams
Javier: You missed yogurt
Master-A: k. how about we stop lying to ourselves and just admit that eating breads, cereals, and oatmeals are just plain bad for you
Happy81555: 00:19 That's why you read the nutritional information and the ingredients.
Will Dempsey: the sugar in the smoothie is all natural sugar from fruit
Teresa Jimenez Vara: Omg a chils needs 2.000 calories-2.500, 500 calories is not much! And an adult needs 1.500-2.000 calories!
TheArtofBeing: It is just best to read the ingredient list for hidden sugars!
Masa Masri: you missed the dairy, red meat, poultry, eggs, and fish.
Natalia Ward: Frappichino is around 500 calories amd has 45grammes of sugar
Srijan Chowdhuri: IIFYM Bro...
Ben Franklin: That's why you only eat the protein bar when you're working out..
Sydney Trigilio: Lmao protien bars are supposed to have high amounts of calories people eat them for energy and after after workouts to replenish their bodies
Hacked Your Account: "1 serving of garden veggie chips has 230 grams of sodium"
Uma Bratt: Remember, sugar is worse for you than calories
Fizzi: Diet soda. Soda in general.
Grecia Rodriguez: Smoothies that say no sugar added only contain sugar from fruit. That doesn't make it bad for you.
Elizabeth Gillen: Buzzfeed just stop
Hermione Granger: This is why I make homemade food. It tastes better and is way healthier too.
Marc Blais: 230 GRAMS OF SODIUM? I think you mean mg
james64ibm: So, 230 or 170 grams of sodium per serving ... I'm pretty sure the maker of this video doesn't have a clue about nutrition (or alternatively, the SI units).
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