ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
WesPoint55: protein bars have all those carbs to replenish people post workout. and most bars have decent amount of fiber which basically doesn't count as a carb
louiethemouseful: i knew all this
Paris Sanders: Not saying Naked juices are all that great, but fruit sugar isn't the same as ADDED sugar jfc
Will Demers: the thing is...just because something has a lot of calories doesn't mean it's unhealthy. 100 calories of broccoli, 100 calories of peanuts, and 100 calories of butter are obviously going to be different!
P-O Rf: 230 grams in a serving of veggie chips? smh
Yosh: It's unhealthy only if you don't work off the carbs, but they're called PROTEIN bars, not snack bars.
j vallejo: damn there are ppl who thought these were healthy? lol
Tech - Natalie: Don't be afraid of the carbs they are good for you
Mallory6281 Makes YouTube Videos: Apple sauce
Mi-Ann Balagon: Foods
Mars Argo: CARBS👏🏼ARE👏🏼NOT👏🏼UNHEALTHY👏🏼
Florence: BuzzFeed acting like it's surprising when all the nutritional information is literally written on the package.
Isabela De Anda: Video: What food did we miss?
Me: All of the food in the United States
Catherine Montiel: Buzzfeed, please check yourself on how you speak of "healthy/unhealthy" food. You have people with mental disorders. Stuff like this is triggering and can be doing more harm than good shaming people for what they choose to put in their bodies.
kkaebsong: basically everything you see nowadays is unhealthy for you. just go eat solar flares for the next 5 months until someone manages to make that unhealthy too.
Elizabeth Lawson: protein bars are horrible and i get really bad stomach ache if i eat too much protein
Jason Ciola: Calories are not a good indicator for healthiness. The veggie chips are much higher in poly and monounsaturated fat which is both good and necessary for you to eat (in reasonable quantities of course). Carbs are not necessarily bad for you either. Yes consume minimal sugar and stay away from processed items like white bread but other than that just don't overeat. There's nothing wrong with protein bars having that many carbs, some protein bars are designed to give you energy pre workout and even in post workout you need all three macros to build muscle not just protein.
Belicia Ralph: low fat yogurt = more added sugar
Suzy Gebbett: 1 serving of veggie chips definitely does NOT have 230 grams of sodium!!!!!!
Alexis Smith: CARBS ARE GOOD FOR YOU, DO A MACRONUTRIENT CALCULATOR YOULL BE SURPRISED AT HOW MUCH YOU NEED!
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