ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
Aasiyah Muhammad: they missed celery
Youtube By Ian: For pre bottled smoothies, most of them say that all sugars come from the fruit. There is no added sugar in them. Most fresh fruits have lots of sugar too. A banana has 14 grams of sugar. Eat 2 of those and you are over your daily limit.
Neema M: Every food is unhealthy if its GMO
Some guy: Red meat!
iiSalems: And then you get Butt worms.
Tanem Yaşar: trail mix
Space Giraffes: I always check ingredients before eating! Doesn't mean I won't eat the thing tho
Eunice Beatrice Braga: It's not always the quantity of calories, it's the quality too. If my salad is worth 500 calories but it's balanced and has no preservatives, then that's fine.
L Crooks: Still eating all these things
Eric Johnson: Just like the video mentions, portion control is a must
Sariah Haynes: For the naked fruit juice, its almost 50 grams of sugar but its the healthy sugar. The sugar thats naturally already on the fruits? Did we forget that exists? Naked juice clearly says in the front "No added sugar". People need to do their research.
Ryan Hope: Okay this is lowkey an unhealthy message. Protein bars are specifically made for work-outs, or to replenish what has been lost. You should never eat a protein bar /as a snack/. Carbs, even in high amounts can actually be super beneficial as long as the energy content is being used during exercise! That's why bulky people often eat a bunch of noodles and carb loads before a big workout or game. (that and protein). You say the word "calorie" as if we aren't supposed to ingest them. We need them to live, and if 500 calories scares you, you may have a problem lmao.
Sara Rostenkowski: you missed bananas
Audrey Durham: Some foods that are fat-free or sugar-free aren't as good for you as you think. A) not all fats are bad for you, B) they usually have to compensate with chemicals or some other less-than-good ingredient to make it taste okay
Amelia Carrier: Humans run on complex carbohydrates!
Evilpotato: michelle's face 😂
Cyterium: michelle is just thinking about her life while eating it
blxrryxface: i think they missed about every single animal byproduct...
Shinsuke Nakamura: We all knew about the freaking protein bars their covered in freaking chocolate
Sam Parris: Why they gotta hate on protein bars? Carbs, protein, and calories are essential for after a workout if you want muscle gains! Carbs and calories aren't the end of the world people!
Video on this topic
10 SIGNS YOU'RE ACTUALLY A GENIUS
10 SIGNS YOU'RE ACTUALLY A GENIUS It's impossible to be a genius from birth; you can only become one by studying really hard. But some time ago, ...
15 Healthy Foods That Are Actually Unhealthy
From yoghurts filled with sugar-coated fruit chunks to the common belief that "fat-free" actually means anything, we count 15 food marketed as healthy when that ...
25 HEALTHY HABITS That Aren’t As Healthy As You’ve Been Led To Believe (We Have Been Deceived!)
Are you following proper healthy habits? When it comes to drinking orange juice, or following the food pyramid, or committing to some sort of new diet, most of us ...
Foods You Thought Were Healthy, But Aren't
SUBSCRIBE for more Eat Cleaner episodes: https://www.youtube.com/c/eatcleaner I am going to share with you 7 Foods You Think Are Healthy, but in all reality, ...
10 Food You Thought Were Healthy - top 10 food you thought were healthy but are not
10 Food You Thought Were Healthy - 10 foods you thought were healthy but aren't in reality. top 10 food you thought were healthy but are not. 10 healthy foods ...
10 "Healthy" Foods That Actually Aren't
They're everywhere, they're tasty, and they're apparently harmless. But think twice before putting them in your mouth because a growing body of research ...
11 "Healthy" Foods, That Actually Aren't
SUBSCRIBE - New Videos Every Monday & Thursday https://www.youtube.com/user/Thoughty2 Help me make better videos, support me on Patreon: ...
5 Foods You Think Are Healthy, But Aren't
Noooooo! Not trail mix! Post to Facebook: http://on.fb.me/1amhhth Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: http://bit.ly/1amhixk ...
Foods You Thought Were Healthy But Actually Aren't
ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner ...