ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
ASMRslime's rainbow: This video has ruined my life
L: Who even eats salads at fast food restaurants lol
Ethan Michiels: and that clif builders bar you used as an example is the "healthiest" and most natural protein bar on the market. and has no artifical ingredients, and there is literally no protein bar with 43 grams of carbs
Ethan Michiels: the sugar is misleading in this... more than half those sugars in the Naked juices are natural sugars from the fruit and veggies
Zeina Adnan: Berries are also unhealthy, they have levels of sugar higher than you think
Mindy Toh: I heck care about this okay.. So what ? I don't have All the time to make my own oat meal, salad or milk shakes.. Okay?!
Tigger_345 h: My life is a lie 😫
Padawan Tano: Lays packets of crisps are like 10 percent crisps and 90 percent air
Fahmida tonima: U guys missed sushi tho
Colin Behrmann: Just because it has calories doesn't mean it's unhealthy
xXEssie Xx: Protein bars? Seriously?😑
What did you think they were for? Light snacking or what?
Alister Sharp: mg, not g for sodium
lilacisity: buzzfeed logic
high calories = unhealthy
ISAIAH AND TRISTEN: You missed bagels
Johanna Dagny: Just here eating my noodles
adem hoshigake: Cliff bars don't use actual sugar tho.
Violets_shadow: You forgot the part about how energy bars are meant for people who actually do stuff and need that energy
Angela Ordonez: Ppl always talk about calories, carbs/ sugars and fat. If you want your intestants to work fine until old age you need to eat FIBRE daily! Ain't nobody got a good bowel movement from chips, veggie or potato, but from broccoli & spinache. 😉
Ayesha Millar: Whats wrong with carbs tho?? Your body thrives of them.
little cookie: Wtf are you telling people that they can't eat 210 calories? or 400? If it have more calories , that don't mean It's unhealthy
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