ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
Bleach Boy: Protein bars are for work outs to give you energy then you burn it off
Andi 101: Diet soda
Natalie Rodriguez: I really hate sugar it’s everywhere and almost in everything
Tegan and Chikichili: Cheese and milk
Ghost Cat: I'm soooooooooooooooooooooooooooooooooooooooooo hungry right now! Arg. Ima gonna eat what I want!
Jenna M: when are people gonna learn that calories don’t relate directly to nutritional content?
David Thomsen: Diet coke
Ms Bubble LT: callories dont eaqual unhealthy
plus you made me start eating dissorder with this
Percival 28: Hi, If you want another ethical way to make money and make huge residual money month after month, for doing the things you are already currently doing, (hint* healthy everyday products) very possible with our company, some are making $2,000 $8,000 $20,000 or $100k per month sky is the limit we operate currently in 20 countries. Text me for info 818-390-3450
rosegvnn: You missed meat, dairy and eggs
Nicole A: Watching this while eating veggie chips
Emil Suhr: Poetatoes
Tala bin- Seaidan: Being healthy by eating isn't the same by getting fit by food
ben schi: Protein Bars are not supposed to be healthy. They are supposed to be high on protein.
MANGLE The Fox pirate: I know some foods that aren't healthy but u think r healthy,
Non vegan food or foods that vegans can't eat no more
Raven Scamander: It’s not a protein bar if you can see that it’s coated in chocolate
Immortal Twixxx: High calories aren't a bad thing. It's just that if you have waaay too much of something with calories, it can be unhealthy. For instance, the natural sugar in fruit is not bad for you, like the calories in fruit. Almost everything has calories,lol.
Harppuunamies: How healthy are those Innocent's smoothies in reality ?
Ten Until Down: Basically just look at the nutrition facts. If you exercise protein bars are just fine. Most of them help with muscle recovery and are calorie dense because they can be used as a meal replacement
GamerGab007: 230 grams of sodium
Half a pound
In a bag of chips
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