ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam VIDEO Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K Jorge Viamonte / Getty Images CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA Helicopter Pictures / Getty Images Oats cooking in a pot of boiling water. Demand Media / Getty Images CU Potato chips falling off conveyor belt Beyond Vision / Getty Images Fresh fruit and champagne flies out of blender (slow motion) Blend Motion / Getty Images Baby girl eating her porridge Georgia Court / Getty Images Food service employee pours granola into cups MacNeil/Lehrer Prd - Footage / Getty Images Eating junk food toomasili / Getty Images Preparing instant oatmeal, pouring water and stirring by spoon Freer Law / Getty Images SOURCES http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/2/#3e82615c7bbe http://www.prevention.com/food/healthy-foods-are-bad-you http://www.clifbar.com/products/clif-bar/clifbar http://www.odwalla.com/products/smoothies/original-superfood http://www.shape.com/healthy-eating/diet-tips/50-seemingly-healthy-foods-are-bad-you http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.cookinglight.com/eating-smart/smart-choices/top-10-unhealthy-foods/instant-oatmeal http://healthyeating.sfgate.com/instant-oatmeal-good-traditional-oatmeal-1491.html http://www.cnn.com/2009/HEALTH/expert.q.a/06/26/oatmeal.benefits.reheating.jampolis/index.html?iref=24hours http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/apples-and-cranberries.aspx http://wiat.com/2016/03/09/differentiating-between-healthy-non-healthy-foods/ http://blog.foodnetwork.com/healthyeats/2011/10/10/veggie-chips-are-they-healthy/ http://www.sensibleportions.com/en/products/garden-veggie-chips-sea-salt/ http://www.fritolay.com/snacks/product-page/lays/lays-classic-potato-chips http://abcnews.go.com/GMA/story?id=125108 http://www.huffingtonpost.com/2013/08/29/fast-food-salads-not-healthier_n_3831064.html http://www.mcdonalds.com/us/en/food/product_nutrition.burgerssandwiches.7.quarter-pounder-with-cheese.html http://www.mcdonalds.com/us/en/food/product_nutrition.salads.4344.premium-southwest-salad-with-buttermilk-crispy-chicken.html http://www.webmd.com/food-recipes/not-so-healthy-health-foods http://blog.foodnetwork.com/healthyeats/2013/08/27/granola-good-or-bad/ http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/High_Protein_Granola/NV_High_Protein_Granola_Oats_n_Honey.ashx GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
Darshan Sriram: woah woah artifical colers and artifical ingredientents doesnt mean bad what are you a horse you better be
Millie Jarvis: Calories taste so good though, glad I have a fast metabolism!
Moonlight_Ari: Calories aren't bad lol and they don't make you fat either
pyr cer: Fish, meat, milk, eggs anything from a animal id unhealthy af.
Gala & You, the 6: WHAT FOODS DID WE MISS?
BuzzFeed has too much sugar in this video, please, don’t watch it everyday.
Anya Warrier: I literally JUST ate the nature valley oats and honey protein granola bar. WTF BUZZFEED
Daphne McCann: There was a add for fruit on this vid... good point
Alison Walls: High carb/calorie doesn't mean unhealthy.
justsomewholikesHOLO: Protein bars are for after you work out so yeah they have carbs but your body still need carbs and other things.
Noelle Johnson: Motts applesauce is unhealthier than a donut 😬😬
Theonetrackedmind: Still going to eat it.
Caterina Oberti: Thank god bacon is healthy
Elizabeth R: 0:46 In the UK you can get original quakers oats which are literally quick cooking oats in a packet, give them a try!
According To All Known Laws Of Aviation: Hun sodium is measured in milligrams not grams, a portion of chips only weighs about 60 grams so having 230 grams of a trace element in it might be a push...
John Halvaci: I only drink diet water.
AnnaMae41194: Carbs aren't bad for you, you need them to survive. I'm type one diabetic, I count carbs to keep my blood sugar balanced, but I still eat anything I want - also, a tip, "sugar-free" is rarely that. Carbs turn into sugar once they digest, so look for carb free if you want to avoid sugar. I've been diabetic since I was 6, I'm in my mid 20's now and I'm healthy weight,look way smaller than I am, have a magic body (hourglass, big-natural-boobs, hair that grows crazy fast, and a period that lasts half as long as most girls). I don't eat healthy, but I vary what I eat so my body actually digests my food and doesn't hoard the nutrients in fat because it expects the same meal in a few hours.
How To: I’m here for a good time, not a long time.
Bunnyletsplay: Drinkable yogurts have 35 grains of sugar
Deus vult: You missed all dairy products
lolo vegan: I have know it 😂
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