MATT MONARCH SPEAKS ABOUT THE BENEFITS OF THE KETOGENIC DIET AND HIS IDEA OF THE IDEAL KETO DIET. Here's Matt Monarch's original video: https://www.youtube.com/watch?v=T5O2LZcYGvQ
Berkley Coupon: I've been watching Matt too. A few weeks ago I was saying "keto keto keto" and mentioned that I was doing c a keto vegan diet and the very next week he started one. I asked him to make a group and it's pretty cool. I also don't do all raw, but I do eat lots of salads. I am so glad to see Matt and Vegetable Police dude doing high fat diets even though they are skinny dudes. They have so many people following them so there will be so many more veggies and vegans doing keto now. Yay!!!! Your views are going to go up too!!
sacredrealm: Nice explanation, from vegan perspective (well, nearly)
I like that he mentions that intermittent fasting has the effect too and that keto "mirrors" it.
I like this because I like a little bit of freedom when I do eat sometimes ha ha.
Like I say though on some days I'm content with pretty much just calories from the fats ha. And the fats are still always present regardless. I just like to slither in/out and around things like a snake.
Will be interesting to see how it goes for him and if he keeps it up.
rachel fangoria: this is great. i'm vegan and it's so cool to hear more vegans trying this, i'm doing well on my own but now i won't feel so alone lol
Cathy Warren: I found your YouTube channel because I watched Matt's Hangout show last night :)
I am in search of a diet that will help heal a lot of my health issues and this way of eating sounds like it will help a lot.
I won't be a raw keto dieter, but will be more vegetarian with cooked veggies. I will probably include salmon, egg yolks, and raw goat cheese. The rest will be plant based foods. I would love to hear more or your journey and look forward to watching more of your videos. Did you join his new Facebook group for the raw keto diet? I joined and will posting a lot of questions/ideas tomorrow. Nice to meet you :)
mae roby: Thank you for editing that.
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