How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Comments

cyber gal: He is so good looking that he seems unreal.....God bless him

Yogita Vachatani: If it's not there you can't eat it👍🏻 Only thing I learned

이나라: Sleepy..

31acruz: The video says eat healthy; don’t eat bad. Big deal ! Who didn’t know that? Where are the tips to make it easier??

C_ Farther: Slow down your speech, get a nice rhythm going. I couldn't hang in there, had to move on.

Love hundal: He is feeling shy

Kevser K: I've already heard this and much more from Brian Wansink's amazing book, Mindless Eating. If you're trying to lose weight or eat healthy you should definitely read it.

sundiii99OWS: Someone should point out that we can blame corporations for teaching us to eat too much candy and sweets, because they make the junk food commercials! Those commercials never should have been made, and now we must force them to stop making anything that isn't healthy! Corporations cause obesity, and they can be stopped, just like we forced tobacco companies to stop making commercials! It can't happen soon enough!

Shirley Colee: Well done.  Admirable action taken for his brother's behalf.  A proactive approach.  Very smart.

Buket Erverdi: he is so young and making tedx talks well done you ! Haters always gonna hate !

Angela Martorano: I got an ad for Oreo candy bars before this video started omg 😂

Driggy Games: It's not the idea of only buying healthy food that is the problem, it's affording it. Feeding 4 people on 150.00 a month it's difficult to pay 10 bucks a meal and eat 3 times a day. Unfortunately we have to eat cheaper foods such as hotdogs and fries once a day. Costing a total of 3.50 per day for 4 people eating Roman noodles some days.

prettyyyprettygood: TL; DW: Don't keep candy at home. Saved you 9 minutes of boring blablabla. Your welcome.

Austin Ripley: SUMMED UP. If you don't have bad food around you, you wont eat bad food. THANK YOU AND SEE YAH

Mirs Mom: Great job. Thanks for the info.

Chloé Seiler: Lmao I wish I wasn't able to get out and grab food. Because grocery stores are not gonna disappear from my area just to make my environment work for me ><

CrippledDude: I hate it when he opens his mouth and you hear that smacking noice

Alexandra Wimmer: What an unrealistic patronising speech this was!
How does he come to the conclusion, what HE made possible for his little brother, can be done just as easily by everyone, BY JUST MAKING THE ONE DECISION BEFOREHAND: "I'm not going to eat this or that from now on!" ...The man has obviously NO experience with addiction where this SIMPLE DECISION has to be made over and over and over again - EVERY FEW SECONDS!!! and each time there's a 50% chance you'll eventually make the wrong decision - especially without an older brother who educated you about food!

Aliesha Sutton: of course the ad for this was for dominoes

Angela Unique: Excellent message. I applaud him for helping his brother and completing the Talk. I have the worst anxiety during presentations so I understand how difficult it can be to speak in front of a crowd. Bravo

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