How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Comments

heinz doofenshmirtz: how do you eat healthily when you go to someone else's house and they only have unhealthy food

Newbie Thrifter: One thing to add to this, and by no means am I an expert, but is to listen to what your body tells you it needs. If you're craving a potato chip try a fried potato with some light seasoning, maybe even a lit healthy olive oil. Small changes are hard to adopt and yet the only true way of making major progress.

Albert Lebel: This dude just told a story, No useful information. He must work for Fox news, the heading is false.

Deborah Lezcano: Excellent video. I had not thought about it in that perspective. Thank you!

Brooklyn Jade: Couldn't imagine him eating, he smacks a lot

Amariah Dawes: No dip, I would lose weight easily too if I had a personal live in chef cooking my healthy meals.

Ataraxia Stoic: Luke Durward is a truly excellent brother. He's changed his little brother's life for the better, and he's probably increased his lifespan by decades. How amazing is that?!! 😍👍 I'm truly inspired by this young man.

Loved this talk. Thanks for posting this, TED. 😊👍🙌

alich: I'll watch the whole thing and tell you if it's worth it.

whisperingsage: Perhaps it's because I'm a woman, but many times when I have been responsible for cooking for others ( not a work type situation) I got a lot of flak for changing people's diets. One boyfriend and his 11 yr old son complained so loud, they rejected my meal and ate ice cream for dinner.
Another time I was responsible for the shopping and food prep of a teen addiction recovery home, the kids complained they got headaches from being sugar deprived and I was removed from the position.

Edmund Janas: An example of a caring brother.

BlackSilhouette: Based on Income and the flexibilty for parents,kids really cannot choose what they consume

Jeremias Marzuca: Obviously nervous. But good job 👍🏽

Lesley Roberts: Great job. Very informative.

CalicoCat1973: How about making healthy eating unbelievably inexpensive, so the poor can eat healthy, too?

Octobermory: His younger brother is lucky to have this advice.

Lee Bannister: Save yourself time, he just said don't keep bad foods in your house so they aren't a temptation. You're welcome. I cut and copy it saved even more time! Great message tho...

Tegan Milhoan: what if you dont like most healthy food? xD

Amanda K: This guy is a super boring presenter..

hedcmac: Thank you for the great advice Luke Durward. It makes so much sense! I think it is wonderful that you cared so much for your brother, and took steps to help him, even while you yourself were struggling just to stand comfortably. You are an amazing human being. Hoping you both have great success in all you set your mind to do, both now, and any future endeavors you pursue.

irakli vacharadze: For the first time ever, I regret watching TED video. What a waste of time.
TED is supposed to be inspirational, innovative, groundbreaking even.
This is sadly none of them. The guy just tells you not to keep tempting bad foods at home. Whoa :)

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