How I Eat Healthy on a Low Budget! (Cheap & Clean)

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =) So let's not give ourselves anymore money excuses! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

Comments

where's my rooptoff: What kind of vegetables are best for people like me who don't usually like vegetables? (Cabbage and broccoli mainly)

John Veca: Your advice is very good regarding the processed and organic foods. Forget about organic as it's not necessary, but ditching the processed crap is essential. Fruits, veggies, eggs, nuts, whole grains, all the really good stuff that our bodies really like. And remember, small batch craft beer typically contains all natural ingredients, but be careful. The calorie hit can be high if overdone.

1695kitkat: Where in the world is she going to grocery shop? Where I live the processed junk is far cheaper than whole foods.

sweetie pie: U are just so amazing..really helpful tips

Michael Rush: Joanna, about how much money do I need to budget on a tight budget each month to eat this way on a budget, on average? $100? $150? $200? Thank you.

TheSaltyBeard: 20 tips from Joanna Soh - Timestamps and Too long did not watch version.

1 - 0:50 Forget about Brands! Buy Generic/Store brands - it's all the same. Saves money.
2 - 1:41 Buy sale items (hur dur). Go late at night, almost closed, will find most of these items at that time apparently.
3 - 2:27 Buy in bulk
4 - 3:14 Buy Frozen Vegetables
5 - 4:00 Buy more vegetables and put more in meals, cheaper than meat and such!
6 - 4:28 Find cheap protein, like eggs, chicken fillets, fish, etc.
7 - 5:17 Buy whole foods, usually cheaper and healthier.
8 - 6:02 Don't worry about organic if you're on a budget.
9 - 7:24 Buy Seasonal fruits and vegetables
10 - 7:51 Shop local markets, sometimes much cheaper
11 - 8:27 Keep it simple and 'eat like the locals'. Local foods are generally cheaper than imported. IE: Milk and cheese are pretty cheap in west, toffuu is cheap in asia.
12 - 9:13 Avoid impulse buying, buy things that are needed, avoid simply wants. Make a list, go in, get your stuff, get out.
13 - 9:46 Cook in bulk. Saves money and time. Stick in fridge and freezer.
14 - 10:15 Learn to store food properly. IE: Freezing and such.
15 - 11:01 Keep meals simple. Complicated meals take too long, costs too much, stressful, etc.
16 - 11:46 Cut junk food out completely/as much as possible. Healthier and cheaper if can be replaced with healthier alternatives.
17 - 12:24 Gift cards, coupons, pointscards, etc.
18 - 12:55 Don't buy water, ie bottles of water.
19 - 13:12 Quantity doesn't always equal quality. Certain foods fill you up longer than others, ie: (some kind of bread vs white bread, couldn't understand her.)
20 - 14:05 Mix 'unhealthy' with 'healthy' if healthy is more expensive. ie: Brown rice with white rice in the same dish.

woodchuck 00: If you like buying organic food and your opinion is that it is better then you should. Just know that it is not more nutritious; the taste is 100% objective; depending on where you get your organic food from it may not be sustainable and may uses chemicals you don't normally think of as organic; you are also paying about 30% more for no reason other then the fact they put an organic sticker on it.

Reece Hayden: "Buy dem in bulks"

Bahareh Ghetmiri: Hey girl. Thanks good tips

Arcey dear: You are so on target! I love the fact that you are so helpful with relevant tips!

Korby Waters: Your actually entertaining... I love your energy and accent... where is it from?

rob mckenley: I’ll be old enough to get a job next year and I honestly can’t wait. I’ve been wanting to eat healthy for a while but I can’t afford it and obviously I still live at home so I just have to deal with what my mom buys. Every time I try to talk to her about getting/eating healthier she just laughs and shuts me down.

Jules Roberts: You can get 15 free range eggs from Lidls for £1.79!!
Never any need to buy eggs from caged hens.

Elsa&lisa: Really great practical information. I'm really liking your videos!

Noelkinz G.Roman: ARE YOU ON THE BUDGET? YOUR SEXY

Aaron Pearce: I'm guessing Laotian, Vietnamese or Cambodian.

🐲

Aaron Pearce: You sound like you're from Southeast Asia

Aaron Pearce: You are fantastic ..
Asian, British accent, brilliant and cheeky

Do you have any great recipes ?

Btw beautiful .

Cheers.

Danny Provolone: Hey, crazy animal rights people, how bout you buy us caged free eggs? Oh no? It's too expensive? Love how they talk about animals life's thinking they're not selfish yet they scream in your face about being poor and buying caged eggs. Fuck off and do something about it instead of scolding these innocent poor people trying to be healthy.

Emily Parker: Everyone is complaining about her buying caged chicken eggs and "those poor chickens", but no one bats an eyelash about, you know, the dead frozen chicken in a bag. Irony at it's best.

Your name:

Your comment:

Video on this topic

BEST 1 WEEK MEAL PREP | CHEAP & EASY

BEST 1 WEEK MEAL PREP | CHEAP & EASY

Online coaching & Meal Plans: http://www.jonvenus.com ▻ Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight ...

Healthy $40 Grocery Haul For Work Week: Meal Plan Included | HAUL

Healthy $40 Grocery Haul For Work Week: Meal Plan Included | HAUL

New every Tues, sub to my channel ♥ - http://bit.ly/SarahFitYT1 Here's how I lost the baby weight - https://www.youtube.com/watch?v=9jEMeeNNB8g ♥ Check ...

Eat Healthy for Under $20

Eat Healthy for Under $20

Do you believe healthy foods are out of your budget? Dr. Oz reveals how you can feed your family delicious, nutritious meals all for less than $20.

☺ Happy Bowl ☺ Cheap Clean Eats (Macrobiotic bowl)

☺ Happy Bowl ☺ Cheap Clean Eats (Macrobiotic bowl)

I want to share with you my macrobiotic "Happy Bowl" recipe. Macrobiotics are about balancing yourself with the natural world. This bowl is completely plant ...

How To Meal Prep On A College Budget

How To Meal Prep On A College Budget

Diet is the hardest thing to nail down in the fitness/healthy life, so I made a video showing how you can do it on a cheap college budget. Thanks for all the ...

Eat Cheap Health Food on a Budget Pt. 1

Eat Cheap Health Food on a Budget Pt. 1

OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx ...

EATING HEALTHY ON A BUDGET | $47

EATING HEALTHY ON A BUDGET | $47

Full grocery haul for $47, How much each item cost, Protein content of each item, the difference between bell pepper colors, 4 tips to help save money, brown ...

How I Eat Healthy on a Low Budget! (Cheap & Clean & Delicious)

How I Eat Healthy on a Low Budget! (Cheap & Clean & Delicious)

Is it really possible to eat healthy? YES! Here are my top tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive.

How I Eat Healthy on a Low Budget! (Cheap & Clean)

How I Eat Healthy on a Low Budget! (Cheap & Clean)

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live ...