How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.

Comments

gnomehunting: When people say get over yourself... you just want to punch then

Roberta Nelson: I hear the first step to solve a problem is to admit you have a problem, so I suffer from social exiety

The awkward Human: This problem called social anxiety is stuck to me for my whole life and it ruined my life
It keeps getting worse and worse
I can't even go to school anymore
I can't chat on the phone too
My mom said I'm overreacting but she doesn't understand how intense or toxic this problem for my whole life

Cody Branum: I struggle with social anxiety and it seems easy enough to force myself to over come it but... I also struggle with depression which makes me believe that I'm useless and nothing I do matters so why try?

Chase Hunter: He really explained all options, like even things most people wouldn't suggest like counseling or drugs

Supamdeep Bains: his palm are swaety
knees weak arms are heavy

Swagmoney Yolo: I thought I was bad then I read the comments on here and thank god im not as bad as I thought I was

Booma Saeed: Is it weird that i was saying yes through out the whole video?!

The Fab Yt: "Challenge yourself", well I've fucking tried a lot of times but i just embarrased myself so i'll never try again. There's a reason why my social anxiety doesn't go away.

Cameron Broom: Would like to say thank u for that video just reading some of the comments making my anxiety doesn't seem so bad but still find it just as hard I feel like I'm going to fuck it before I even try anything But just thinking about the breathing you said is a good start might just help me not flip out as much

Arceus Legend: 1 minute and 14 secs in this guy has flawlessly described social anxiety so far.

I have a crush on a girl in my class (both of us 11th grade) and I've been trying to get to her ever since last year. I had plenty of chances last year. Every time I just couldn't move. It got the better of me

Now is a new year. One week and it doesn't really look as promising as last time. But I am determined to open up to her, when she is alone

Even the mere thought of it though is giving me a stomachache. My vision is becoming darker. I feel lightheaded. I don't what to do about this

Hope this guy helps

Valida Jacqui: I read many great reviews on the net about how Atoractove Secrets will help you completely erased your social anxiety. Has anybody tried using this popular social anxiety methods?

theradkitty: I can't even talk to my own friends without messing up my grammar

The Swayr: If you're dealing with social anxiety, just remember that most of us aren't born with confidence. But we can definitely learn it :)

The randomest: Shot game: take a shot every time he says social anxiety

PERRIE & SELENA is bae: I'm that awkward person that doesn't speak at all when all my friends were busy chitchating and also i stand behind them all the time

Alex S: Tiege Hanley helped me overcome my social anxiety

sallahuddin123: your video deserve more then a like

tyler joyner: I just hope we get into a full fledge nuclear war and end every human alive

a random name: Social Anxiety is ruining my life :)

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