How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.

Comments

cheuk wun cheung: I am 18 and I still cant get a job. I feel like I am like a kid. Wherever I go, I feel more comfortable being with my mum. Now I am an undergraduate student but my parents still pay for my study. I feel such a loser. It has been almost a month since semester break is started. I cant even send my CV to the recruiter.
I am from Hong Kong. Seeing the teens in western countries like US can always achieve something big in their life, I FEEL LIKE I AM NOTHING....
There are numerous things I am afraid of. I dont know what my life is going to be.

Natalie Benz: I almost had an anxiety attack just thinking about being outgoing

Colin Adams: My social anxiety is so bad, im 22 and haven't had a job yet. I'm afraid to leave my house at times. I start a new job on Sunday and I'm driving myself mad with anxiety! UGH! I keep telling myself that after the first hour of the first day, it'll get easier.

Unicorns And Rainbows: I have social anxiety I hate it my mum tells me to do things such as talk to a teacher but I really can't do it I'm to scared to and my mum won't help me do it I have had this my whole life I stress out so much such as making conversation and I hate how people use banta and then say it was just a joke but I'm scared to say that I have social anxiety plus I don't know how to react to it people think I get offended but it's not me it's my anxiety

ana esquivel: I just don't know what to talk about with people

Diana Blanco: Such a great speaker, thank you!

JellyJel -Gaming, DIY's, And More Fun Stuff: I always get bullied at school, and that's why I get anxiety so much that I don't cooperate with other people and people call me a loner but I like being alone because I was always used to being alone and its fun spending time with myself but when people judge me I get my anxiety and cryūüė≠

Kill Me.: I feel so nervous when people starts to stare at me....

Vlogsanddoes: people who laugh make me feel bad because I always think they are lying at me and when I make a mistake i try to fix it then I make a it worst and I get sad and think about it

Selma Omerovic: I discovered that I have some sort of social anxiety,my hands are sweating and I get so nervous when I have to meet people or talk to them about something that I'm not interested in cuz I'm scared lol

Mykayla Angeline: I just search for fear of going out damn

Nataani Garnenez: You know, this guy is phenomenal. The way he flawlessly articulates his thoughts never ceases to amaze me! However thanks to him I'm doing everything I can to improve my social skills and my personality and I know many of you other viewers feel the same way. Any person that is also suffering from social anxiety I believe in you, it is possible to work your mind up to becoming a social butterfly! If all else fails, just say fuck it, who cares if someone else judges you? That only shows you what kind of awful personality they have.

william 28: the easiest way to get rid of social anxiety is doing psychedelic drugs

Elibrius Project: I'm probably going to have a heart attack today since I'm going to prom... fuck me

Hessa Obaid: In two days we'll do a school play and I'm gonna be the main character I'm so scared to do it I just feel like people are gonna judge me I hate being the center of attention ūüėď

Another YouTube Patron: Look, buddy, I really appreciate what you're trying to do, but may I politely point out one little thing? Not to pick a fight or anything, but it's not always true that the idea of people judging you harshly is irrational. I used to be quite the social butterfly. School dances, movie nights, day trips, whatever.....I just enjoyed meeting new groups of people and hopefully making a few new friends. Then I had a car accident that resulted in a disability. Suddenly, new people I met wanted nothing to do with me. I got kicked out of two colleges, five jobs, and a church, not because my personality was any different or I was too needy, but simply because I was disabled; thus I was unwelcome. It really makes it hard to trust people or give anyone a chance. I went from being a social butterfly to greeting anyone who said hello to me with "I have mace." I'm not trying to argue with you or start a fight or a pity party, but I think you should be aware that yes, there are certain situations where groups of people will indeed judge a newcomer harshly and unjustly in real life, not just in somebody's worried imagination.

Junpei Swaggy: If all that fails, there's always a number 5!
Me: Suicide, right?
Just my thoughts, wtf is wrong with them... xP

Tony XZ ROYAL MOUNTAIN: This guy is good. I like his videos alot. He is a very smart dude. Fair play.

ritchski1: I got very anxious at antenatal class recently with my wife where I had to socialise. i ended up shutting down and couldn't speak, I lost my voice and every ounce of confidence. It was strange, I felt myself shrinking in a way I hadn't since school and now I am 40. It shows you it doesn't go away unless you address it. I never have faced it, I always make sure I an in control or know everyone in social settings, if I don't I get very anxious. so that antenatal nearly ended me, it caught me by surprise lol.
for me I think it is caused my lack of self worth, I have a big ego which kind of hides it but when not in control I think people see me as the loser and waste of space I am. Its not like I really am a loser, I have a job wife and kid on the way, but I am not where I want to be career wise or feel fulfilled, I waste a lot of time and don't help myself either. I feel very inadequate around others, I always assume they are the big success in all areas, mentally, physically and career wise, while I don't match up at all. I avoid these situations because I have to face my internal failures. so probably need some therapy!

Call Me Gaffer: Sorry I had to stop the video and laugh when he said "You're missing out on good times and good people"

Your name:

Your comment:

Video on this topic

Tony Robbins: How to deal with STRESS and DEPRESSION - #MentorMeTony

Tony Robbins: How to deal with STRESS and DEPRESSION - #MentorMeTony

With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable. His work has ...

The CURE for SOCIAL ANXIETY

The CURE for SOCIAL ANXIETY

Social anxiety is something that affects the large majority of people. In fact, it's something that I personally struggled with a lot in my youth. In this video, we're ...

How to Overcome Social Anxiety: 3 Quick Tips

How to Overcome Social Anxiety: 3 Quick Tips

To get the latest vids and some exclusives visit http://www.peakyourmind.com And if you know someone who could use this feel free to share it with them ...

5 Tips to Overcome your Social Anxiety | How to Get Rid of Shyness in 5 Easy Steps // New 2017 //

5 Tips to Overcome your Social Anxiety | How to Get Rid of Shyness in 5 Easy Steps // New 2017 //

Please Subscribe , For More Videos ! Thanks :) 5 Tips to Overcome your Social Anxiety / How to Get Rid of Shyness in 5 Easy Steps 5 Tips to Overcome your ...

How To Stop Shyness in 60 Seconds

How To Stop Shyness in 60 Seconds

Are you shy? Discover how to not be shy in social situations within 60 seconds of first feeling it. Get our best tip to turning on confidence in just 60 seconds: ...

How To Overcome Fear And Anxiety In 30 Seconds

How To Overcome Fear And Anxiety In 30 Seconds

Join Life Mastery Accelerator: http://lifemasteryaccelerator.com/ Get Your Free Life Mastery Toolkit: http://www.projectlifemastery.com/subscribe In this video ...

Simple Tricks for Beating Social Anxiety

Simple Tricks for Beating Social Anxiety

FREE Online Therapy Trial: http://influencelogic.go2cloud.org/SHk Social anxiety is so debilitating at times that we can go days or weeks without leaving our ...

How to Deal With Social Anxiety | Overcome Anxiety Tips & Tricks

How to Deal With Social Anxiety | Overcome Anxiety Tips & Tricks

S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching with Rafael: https://www.youtube.com/watch?v=_8XOTueAIyg.

How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M.