How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.

Comments

Nick Ivey: Does anyone feel jealous when seeing people being happy with some one knowing you can't?

Gam Zee: I can't go outside 'cuz I think I'll never comeback alive, or getting lost. And now I'm here trying to control my fear, because tomorrow I'll try to go alone for the first time to see a doctor.
Thanks to you now I'm more relaxed.

Ho check92: Wow man thank you so much seriously the answers were so simple but very helpful I've had social anxiety for the longest I never knew I had it and I always wondered why I felt that way until a year ago iam really going to try those tips thanks again ✌️

Ben Gardea: Video starts at 3:20

BladeReacts: it looks like i am all about it

Ravenfitch82: Here's a tip: Find a hobby or something you are passionate about, I guarantee you will want to share it with the world. There will be someone out there who will want to listen. It all starts with being an interesting person, don't stay idle.

Azula Hatamari: I always think I'll say something stupid .

Jack B: Something likeable about this guy.

Mark Lopez: Totally me

Ryl Win: hi guys, the greatest info that ive ever had was by following the Seans Shy Program (i found it on google) - without a doubt the best resource that I have ever followed.

Filip Pavlakovic: number 6: Use Tiege Hanley

Tyler Briel: Im the opposite i love people i dont know people i know bother me like. I know they know me so in my head i feel like they r cool in front of me but behind my back talk shit

Seven: My mother constantly says "I hope you grow out of this." Because I can barely order fast food, pay for stuff myself, etc. The only place I can pay at without much of an issue is the store Hot Topic because the workers there are insanely nice, and they're beginning to recognize my name and face so it becomes less and less awkward every time. My mom tries to understand but she just really can't and it sucks because I can't go to a therapist.

NotoriousNkz: When i was big i was very confident and made a lot of eye contact. Now i'm skinny and small and don't have the confidence to look and people and speak.

xTheLoyalOnex AJ: How my life is so far
----------------------------------
[IT WILL ALWAYS BE A CYCLE]😓
-wake up with no motivation
-try to make myself looks pretty but trying not to show to much
-nervous walking through my school gym
- scared everyone's staring at me
-try to sit down normally without being awkward
-stay on my phone acting like i don't care about anybody else
-try not to sit awkward while on phone
-bell rings and gets up "normally"
-nervous walking around people
-if i wipe my hair away from my face i'm embarrassed
-i get to class and sit down
-group project are awkward as heck
-choosing partners, that's not my choice
-every class is the same
-i sit next to people 'i know' at lunch
-try to sit straight and not hunched like usual
-i fail when it comes to participation grades or presenting a project, socratic seminars, etc
-scared around guys or guys that are even cute!
-i procrastinate on everything
-half the day i'm on my computer or phone playing with other online people
-i go to church and believe in christian but i need help from the lord
-going on the bus is my only relief, i get to sit with my only friend😄 though i feel like a second choice
-next day is gym
-same thing
- i'm afraid i'm being judged by what i'm wearing if it's tights or a small shirt
-day passes the same as the others, over and over
-summer came OMG best time ever
-it's almost back to school and i've been having breakdowns about going back
-it'll be the same

what do i do..?
i'm 11 in middle school, starting 7th grade, do i get therapy, meds, stepping out of my comfort zone is NOT my thing, i've tried, if i did one day i'm excited but the next day is normal

pls respond someone
i
have
social
anxiety

DarkPhantom10: I've always really disliked people who say "everyone is a little nervous presenting".
How about fainting after standing in front of the class a couple seconds and being unable to speak? Yeah...

John Garlick: hi guys, the greatest info that i've ever had was by using the Seans Shy Program (just google it) - I found it the no.1 resource i've tried.

kshka: I have to attend a VERY social event in one day and I regret signing up for it SO much. Apparently, I thought it was going to be a helpful lesson, but it turns out that the purpose of the event is to "socialize with others and make friends." I hate living. My social anxiety is so bad, my mouth gets dry, I start purposefully hurting myself, and I involuntarily begin to cry. It's come down to the point where my anxiety is taking over my life, preventing me from doing simple things. I can't wait until I just get this social event over with. I have no friends to go with either. I can't stop thinking about it... it's on my mind ALL THE TIME. I hate my anxiety. I wish I was one of those people who just didn't give a crap.

TheViciousButterfly 2: It makes me kinda angry that this guy gets fiewer views than buzzfeed

syg B.: its sad that u get to that depressing point in ur life and all i can do is watch vids about it,
i stopped going out, i dont even see my relatives
normal task that other ppl dont even think about, i have to think about them a billion times waay before their time.
my friends think i hate them or i dont really care about them
they dont get that the real me is locked up in this terrified mind.
i just wish they would know that i really care and i want to be out with them
am already missing chances that won't ever get again and ppl still wont get that its out of my control

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