How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.

Comments

michal guliamov: i think maybe i have it

Antony Ochieng: How ur raised also depends ...

Jay Tanner: That last line tho😂

Reverse Flash: 😡 I will beat this, out of everything that exists on this planet I won’t let social anxiety be the thing that will hold me back

18 tbh: My anxiety is killing me :(( I need help

Boba Fett: Im watching this because my parents left to a party without me and Im glad but feel bad

Ca$hMoN3Y: social anxiety and alcoholic 23 yr old alcoholic here.

JAWERIA JAMSHED: I don't have any friends

Hamza Mehr: I have no friends...

QuartersFreeze V: Alpha mate

Blue Squirtle: Introverts UNITE!!!...........Oh that's right we're too socially awkward.

Mwita Daud: I have it too.

Royle Hun: It's true, devil attacks, women kidnapper, agent spier, evil people in work place all paranoya, delusional,

Al Delgado: I suffer from anxiety , because i was abused as a child

Money: I've had this for as long as I can remember. Even get it when posting online.

Vanshika Agarwal: Thanks​❤️❤️ This was really helpful ⭐⭐

SuperJunkBoys: I remember the times in school or wherever, I always laughed made jokes about the tiniest things :) Never was scared when we did an acting sketch just pushed my happiness into the people in a nice way. Now Im 20 and the tiniest things become big in an unormal way of being scared at work interacting is nearly impossible, interacting in any kind not only with people also movements i do. It´s like someone sitting in my brain who kills every thought in another .. I feel dead that can not longer go on it makes me sit in my flat starring at wall for hours and im in someway ok with it fucking weird

Cotton Candiee: Good info.. Described me perfectly... Thanks 🍸

Rick G.: Pop 2 Xannies and fuck a nigga bih.

J o n a t h a n: i have social anxiety and i've decided to fly on a plane and go to a destination i have never been. I'm scared to death but i'm going to face my fear full on even if i spend my vacation in the hotel room i don't care i'm going to fight this.

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