How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.

Comments

Oliver Queen: Cheers for the video content! Excuse me for chiming in, I would love your thoughts. Have you heard the talk about - Mahorrla Execute Shy Method (search on google)? It is a great one off product for beating social anxiety without the normal expense. Ive heard some great things about it and my good mate called Gray finally got astronomical success with it.

ZaZi Gaming: I'm 14 and I didn't used to have social anxiety until i moved to usa I know English but I have a little accent and I get scared to talk to anyone and when I do my voice is very low. What should I do?

Daniel Jones: Im 16 and i have terrible anxiety. the only time i could go out to party is when ive either taken something or had a drink

David Stojadinovic: Thanks for the video content! Sorry for the intrusion, I would love your initial thoughts. Have you considered - Mahorrla Execute Shy Method (erm, check it on google should be there)? It is a great one of a kind product for beating social anxiety minus the hard work. Ive heard some unbelievable things about it and my m8 at last got cool results with it.

Prince Prince: :((( Im just so sad having social anxiety ... Tmr is first day of school and Im nervouss Im a new student ughh (and I think my social anxietyyyy is abovee ‘above average’) I have watcheddd a lot of videos like these , exercisesss etcc. and pray but it does work for a while but when I sleep or have a short rest zi think too much and its back the PRESSURE ... ;(( And the thing is my passion and dream is to be a Singgerrr or Actorrr and nontheless many people has complemented and still is.. like my looks skin habits but I still gettttt this tension inside of me I cant release. :(( help me. The thing is itsss affectingg who I really am and who I wantttt to be. I cant even join a choir or a singing lesson as my mind goes “Uhhh Im gunna meet new people instructor andd I dont think my voice is good” “Even afterr thiss Im gunna perform on stage”... Pls helpp me its ruining my lifee ;((
PS: this is my first youtube comment and I commented coz obviously its not my real name ‘afraid someone I know will see thiss’ ughh fml

Tyler Christian: Ill probably never get over it. Some people think I’m just shy. I tried telling my dad and he says I’ll be fine, idk what I’m suppose to do. I don’t even go out anymore unless I’m going to my moms and if I’m not there I’m at my house, I hate going out in public I feel like everyone’s watching me and judging how I look and when someone talks to me I get super nervous and it’s hard for me to talk, and later when I’m alone I sit and think what if that person thinks I’m weird and I’ll sit there and think about that for awhile. It’s hard for me to even type this, sorry if it’s worded weird. Idk it’s really taken over my life, it’s really really depressing. I missed out on high school cause I’m homeschooled. I’m suppose to be a senior when school starts back up but I’m most likely gonna drop out because I have so many credits missing that I’d have to be stay in school for a few more years to get my credits, probably just gonna try to get my GED instead. I really wish I wasn’t like this but I guess that’s never gonna change, maybe when I’m older it will go away. I’m 17 right now. I know this is all over the place and I’m sorry for that.

Zlat: Drink Ayahuasca and your anxiety will go away overnight

Alvin Johansson: The fast breathing i suffer from

Zedzero: I'm nervous that the lack of social ability isn't just social anxiety, on the bright side maybe it's just a lack of confidence and bad habits.

GONE WRONG27: damn I know I have some ass degree of social anxiety but it has been lot of time and now I feel safe alone,😊😊😊and I think it's better this way ☺️☺️☺️ I knew I had it when I was 16but now I am 23 and I feel alright now 😀ALONE😁

LONE
😊

Spirit Knight: I tried stepping out of my comfort zone and going to a party- one of the biggest mistakes of my life. The entire time I stood by the snack table texting my friends and I only had one conversation that didn’t last very long. I would have left but I was afraid others would judge me for leaving early. In the end all it did was worsen my social anxiety

never mind: Omg!! His voice is unusual and it messes up my mind

Clorox Extra White: I have social anxiety at the point where I cant walk comfortably around people

Junar Maglalang: is good to know that i am not the only one 😅 now i know it's social anxiety disorder

space._.bunnies: he looks like this one guy from Grey's Anatomy

Lulu Alvarez: I honestly needed this, especially since I'm going to a concert all by myself with no one I know going

Guy: Yup, I’m shy as fuck. Makes life pretty difficult

Harinandan K.P: My first step towards reducing social anxiety😅😣

Azea: I worry everyday.

CraigO_o: You can't just meet new People, because you hate to be judged, because you're ugly, looking stupid, etc.. you can't act normal because you used to be so ALONE in your whole life..
I'm an Anti Social :(

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