How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machine running at maximum capacity. Next time you dive into that pile of carbs, don’t panic, but do be sure to have this highly effective plan in place brought to you by Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to help you stay on track toward your health and fitness goals. Learn how simple things like cardio bursts, green tea, cinnamon, magnesium, and chromium can help regulate the blood sugar and keep those calories burning and the muscle building, so you can become the best version of yourself. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Nun Ya: Can anyone tell me what kinda magnesium? There's so many: oxide, citrate, glycinate, chloride, etc. Which one?
Al Gollas: Thomas where do they sell Chromium Malate? Not sold anywhere on the internet bro.
I think you look nice!: Ate a whole bag of Sun chips. Family size.
In one day.
Chicken_Lips: You literally can not buy chromium malate anywhere. Chromium Picolinate on the other hand is in abundance. Where do you suggest getting it from?
RMD23: thats a lot of crapy information !
eat well workout well and you will get the result, stay a way from any pills
Ilana C.Dinky: hi; nice video! When he said steady state cardio burn fat, is it fat that u eat or is it fat like stored fat?
Nick Timas: Can you do a video on fat burning pills?
Nakyyy #.#: when should I drink green tea with cinnamon?
Jennifer Gonzalez: you are so knowledgeable and easy to understand💕💕
danny lesnarr: Some people need to stop telling others to turn vegan!! This guy is doing great!! Plus hes having a perfect body and people need stop telling him to go vegan lol we eat meats over thousands of centuries ago and i think we need both animal meat and also plants for maintaining a good healthy life style!!
Sally Gabriella: What's the difference between chromium picolinate and chromium malate?
Colby Elliott: what's wrong with picolinate? I couldn't find malate anywhere besides online. I already have picolinate.
sevenofswords: lol at 3:32 you said "the carbs that you accidentally ingested".
...it was an accident, officer, i swear! XD
Omi: You got me at "enteric nervous system." I subscribed 🙋🏽
V T: Thank You for all your good informations and advices
Roxanna Hambright: Where can I find chromium malate? When I google it I can not find it. Could you send me a link where I cn get some?
A Tunisian Vegan: Hold on a second...Cookies are full with refind sugars and butter, lasagne is fulled with meat and cheese, fries are full of oils...Don't you see sthg in common? These aren't carbs, these are fats! Carbs are potatoes (without oil), brown rice, whole wheat pasta, fruits and the list goes on....Go vegan dude, you're sexy enough for it ;)
Ashlie Horst: Thank you for the sprinting tip! I have used it before, but I used different run/rest times. I will be using this tonight in my workout :).
Michele Leonard: omg! finally someone understands hiit vs low intensity!
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