It’s easy to see why this is such a confusing topic, and it’s not made easier by the common misconceptions (and just plain errors) that seem to abound. https://www.ketovangelist.com http://www.ketocon.org This video is brought to you by Coffee Blocks: https://www.ketovangelist.com/coffeeblocks
AdiandDavetta Poturović: what about intermittent fasting while on keto? thx
Nicole Romero: Super helpful and easy to understand!!
INTERNET BULLY: Hi, why can't I eat any carb I want as long as it is under the amount of grams? (20-50 grams) I would still stay away from processed stuff but I am talking a banana, an apple or clutch the pearls a small potato? If the answer is I can't eat any carb i want i would just like to know the science behind it. Thanks so much!
Sbi 77: I lost the track after one minute
r Negoro: ........ How can your muscles use fat ?
Lori DeMann: This is the BEST explaination of the difference between ketosis and keto-adapted, you rock!
Brian Tristam Williams: 0.5 to 3.0, not 5.0. And 10.0 is not an order of magnitude above 5.0. Order of magnitude means 10x.
Destiney Torres: What are the benefits or consequences to your brain using ketones as its primary energy source?
Good-Stuff: Great explanation. Thank you.
Are you keto-adapted: if so, about how long would you say it took you?
legendzfall: When I test with KetoStyx, it's all over the place, I'm getting readings of anywhere between .5 and 12 mmol/L ......I'm confused.
Gabi Solis: I like these videos but the little way he looks at the camera at the beginning of the video... Ew
nycgemini7222: Another didactic video..thank you. So with this concept in mind, would it be safe to say that once the body is fully adapted (nutritional ketosis), those lethargic/ low energy days will be totally nonexistent? Or can there still be a day here and there where energy levels are shot? Thanks kindly in adv. for your response.
Nurit Muchnik: The brain can use only glucose and/or ketons. it can't use fat.
nycgemini7222: When you say it takes time to become keto adapted what do you mean like 2-3 weeks? Or longer ?
amirbiogene: Good info, but if I recall brain can not absorb triglycerides and will only use ketone bodies and then converts them to other carriers or lipids.
Phillip Mayne: Ok...when do you know you are keto adapted, rather than only in ketosis?
schwantz037: Finding the keto strips pretty useless. Anyone using keto meters? Would you recommend?
John Milanoski: is this correct at 4:16 "low number of ketones in blood and muscles will burn ketones?"
So how do you know your keto adapted?
I've been in a state where my ketones are at around 4.0 mmol/L and glucose is below 70 (according to precision Xtra).
What period of time is it suggested someone would be in that state to consider themselves keto adapted (fat adapted)?
Oscar Selik: Very well explained!!
Karen Maxwell Eddy: How do u know when you are keto-adapted?
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It's easy to see why this is such a confusing topic, and it's not made easier by the common misconceptions (and just plain errors) that seem to abound.