It’s easy to see why this is such a confusing topic, and it’s not made easier by the common misconceptions (and just plain errors) that seem to abound. https://www.ketovangelist.com http://www.ketocon.org This video is brought to you by Coffee Blocks: https://www.ketovangelist.com/coffeeblocks
Brian Tristam Williams: 0.5 to 3.0, not 5.0. And 10.0 is not an order of magnitude above 5.0. Order of magnitude means 10x.
Destiney Torres: What are the benefits or consequences to your brain using ketones as its primary energy source?
Fortyfoteen: Great explanation. Thank you.
Are you keto-adapted: if so, about how long would you say it took you?
legendzfall: When I test with KetoStyx, it's all over the place, I'm getting readings of anywhere between .5 and 12 mmol/L ......I'm confused.
Gabi Solis: I like these videos but the little way he looks at the camera at the beginning of the video... Ew
nycgemini7222: Another didactic video..thank you. So with this concept in mind, would it be safe to say that once the body is fully adapted (nutritional ketosis), those lethargic/ low energy days will be totally nonexistent? Or can there still be a day here and there where energy levels are shot? Thanks kindly in adv. for your response.
Nurit Muchnik: The brain can use only glucose and/or ketons. it can't use fat.
nycgemini7222: When you say it takes time to become keto adapted what do you mean like 2-3 weeks? Or longer ?
amirbiogene: Good info, but if I recall brain can not absorb triglycerides and will only use ketone bodies and then converts them to other carriers or lipids.
Phillip Mayne: Ok...when do you know you are keto adapted, rather than only in ketosis?
schwantz037: Finding the keto strips pretty useless. Anyone using keto meters? Would you recommend?
John Milanoski: is this correct at 4:16 "low number of ketones in blood and muscles will burn ketones?"
So how do you know your keto adapted?
I've been in a state where my ketones are at around 4.0 mmol/L and glucose is below 70 (according to precision Xtra).
What period of time is it suggested someone would be in that state to consider themselves keto adapted (fat adapted)?
Oscar Selik: Very well explained!!
Karen Maxwell Eddy: How do u know when you are keto-adapted?
simon ross: I keep my macro profile as follows. 80% fat, 15% protein and 5% carbs.... Sometimes carbs go up to 50 grams per day but not above... I often get very lethargic to which concerns me as I have read that I am supposed to be energised all the time. Ok I do fasted HIIT cardio 5 am 6days per week for 24ish minutes but why the lethargy????
Ron Clark: Nice explanation. Straight to the point without the fluff.
mae roby: Are you saying that fatty acids can cross the blood brain barrier?
philipjLA: Fantastic explanation sir. Thanks for your time.
FutureLaugh: do you have anything to say about how one can confirm keto adaptation and the time frame it takes?
Bladed Lady: What are your thoughts on therapeutic ketones?
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