It’s easy to see why this is such a confusing topic, and it’s not made easier by the common misconceptions (and just plain errors) that seem to abound. https://www.ketovangelist.com http://www.ketocon.org This video is brought to you by Coffee Blocks: https://www.ketovangelist.com/coffeeblocks
Coleen Challinor: Can you come out of being keto adapted? Do people stay keto for life?
Zenfit Philosophy: 3 weeks into keto and wouldnt change it for the world. Can't wait to see the better results the longer I stay on the diet👌👌
Smokeydabee Charles Coleman: All good information.All true, yet.................... Next time just say you don't know, and have no idea.We ( anyone new to the diet )are here to get our own personal answer (lol). Apparently there is just no way to know. I'm new at the diet, and everyone says the same thing. This has got to be the number one question while on this diet. Every person reacts differently, so there apparently is no litmus test for this.I been on this diet for over 2 weeks now, and I was producing ketones by the third day. Using a urine test kit I found myself in the high range and figured the kit is so cheap, I tested in between every meal if the (urge ) arose . So what we really want to know is, what criteria and............how long must we meet that criteria to know. There must be at least a maximum amount of time. Are we safe to say we have switched after say....3 months? Anybody ? Still looking for the hard answer. Thank you for your video. I do like the channel, but i still need answers.
yrulooknatme: Triglycerides .. why not say fat!?
Warren Faire: youtube is frigging amazing. it spreads knowledge. to bad we have to use windows.
The Fruit Addict Ⓥ: Why are keto people obsessed with eating animal products? It seems like the better way to do keto is as a vegan, focusing on nuts, avocados, coconuts, olives.
Project Queen: Clear as mud.
THECURELOST13: you say it will ''take time'' to to be adapted.... well how much time is that?
shoesyhope: I love the intro music!
Connally Kendrick: Ya'll... play this at half-speed... 😂💀😂😂😂
Carol Benton: Thank you, awesome video. Question: Can you burn fat even when not in Ketosis? Or do you have to be in Ketosis to lose weight? Or is following a high fat, low carb Keto diet enough? Thank you for your response in advance.
Aaron Richmond: I am sorry to correct you but as many people here are stated the brain can not use triglycerides as fuel. They are bound albumin in plasma and can not cross the blood-brain barrier. The brain can use 2 and only 2 sources of fuel...Glucose and Ketone Bodies. Nothing else.
Please before you present people with "facts" do your research first.
Here is the link to the National Center for Biotechnology Information that explains the brain's biochemistry..
Laurie Cloonan: Thank you.
Sandy A. Gaitán: glucose under 8o and ketones
0.5 up to 2.0 are good #'s
Renee C.: I can't help being awesome! 😉 I just found your channel and am a new subscriber. I think you are pretty awesome too! 😊
Michael 732: BING! I get it now. thank you.
Delina: Great info - Thank you! On average, for a post-menopausal woman, how long does it take for the switch to happen?
GetMeThere1: But what about "cheating?" I'm probably keto-adapted. I've been heavily intermittent (1 small ultra-low carb meal a deal -- or only water or broth sometimes for a couple of days) every day for three weeks. I have a ketonix breath meter, and I read in the upper 50's late in the day/night, and upper 60's in the morning (which, by their estimates, is heavily keto). I will stay this way (<<20g. carbs + as much fasting as seems "healthy") until I lose the weight I want to (probably about 120 lbs. at current weight). After that, my plan is to continue on a solid keto diet forever -- clearly STAY in ketosis -- and include occasional fasting -- because I enjoy fasting. I'll also intermittent fast "just because" -- it's always tempting to skip meals when you're really burning fat, as I am now. BUT, at that point (a lean person, remaining keto), I have told myself I will allow some cheating -- not the ridiculous kind, but, for example, occasionally with friends eating a meal out that has some (but not A LOT) of carbs over my allowance. Or perhaps a once a year celebration, with a small piece of cake. That sort of thing. I would think, given a long history (by that time) of being solidly keto adapted, that I would regain my adaptation pretty quickly -- a day or two -- after such a lapse. Am I correct about that?
El Buen Gusto: how do you know if your muscles are using ketone for fuel?
AdiandDavetta Poturović: what about intermittent fasting while on keto? thx
Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.
Video on this topic
7 lessons for keto newbies - Ketovangelist
When someone is new to the ketogenic diet and lifestyle, they tend to have lots of questions. That's a good thing. So I've taken the liberty of collecting some of, what I consider, the...
How long does it take to get fat adapted / keto adapted | My 4 month keto update
Check our our online store www.lifewithourkidsstore.com This is my 4 month keto update. I want to say that after 4 months on being on keto i have to say that I have a very big respect for...
How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK:...
Fat Adaptation VS. Ketosis | #ScienceSaturday
Fat Adaptation VS. Ketosis Thomas DeLauer breaks down Fat Adaptation and how to get there using Ketosis on the latest #ScienceSaturday Make sure your body is getting the most out of your...
How do you know you are keto-adapted / fat-adapted? | 5 signs you are keto adapted
Check our our online store www.lifewithourkidsstore.com In this video we are going to talk about how you know that you are fat adapted or keto adapted. And what is the difference between ketosis...
What Is Keto Adaptation?
Get More Details Here: https://shop.drberg.com/burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential...
Signs You’re Fat Adapted
12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U How to know your body is burning fat, without testing for ketones. And, the difference between...
Being In Ketosis VS Keto Adapted - What's the Difference?
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv What's the difference between being in ketosis and keto-adaptation? You might think that they're the same thing but they're...
Ketosis vs keto adapted - Ketovangelist
It's easy to see why this is such a confusing topic, and it's not made easier by the common misconceptions (and just plain errors) that seem to abound. https://www.ketovangelist.com http://www...