Cucumber Benefits, Cucumber Nutrition, Health Benefits of Cucumber, Cucumber Health Benefits Facts

These are the Best Benefits of Cucumber: Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber & trace nutrient minerals magnesium, potassium, silica, calcium, molybdenum, copper, manganese, sulfur, phosphorus, sodium, iron, zinc & B complex vitamins B9 (folate), B7 (biotin), B1, B2, B3, B5, B6 & boost immunity, digestion & lower the risk of breast, uterine, ovarian & prostate cancer & are nutritious, alkaline, help you lose weight & contain high amounts of water, enzymes, antioxidants, energy, carbohydrates, salt, sugar, dietary fiber, fat, phytonutrients called cucurbitacins, protein & polyphenols called lignans (secoisolariciresinol) & reduce dark circles, cellulite, stress, anxiety & diabetes & regulate blood pressure, flush toxins & free radicals from the body, keep your skin hydrated & protect your brain from neurological diseases & prevent dehydration, bad breath, constipation, kidney stones & rejuvenate, strengthen & protect your skin, eyes, bones, hair, joints, connective tissues, nails, teeth & gums & are low in calories, make a good facial mask & relieve pain, hangovers, fight inflammation, slow the aging process & soothe sunburns on the skin, alkalize the blood & improve hydration, heart & bone health.

Comments

Gordon Chance: you have to read its how u can know take the time out to know what's good for you instead of picking up the phone n order take out it will put more in you taking both of the what u had in mind n what u order, think about it?

ragtop91: Do not want to read. come on.

Francis Meloski: Thanks for the health video I love cucumbers.

Zina Rampartap: Good info on fruits an veggie for good health .Thx for spreading such knowledge.

DeYAH Ysrael: WOW!!  12 / 28 / 16!!!DIDN'T KNOW CUEBIE HAD IT GOING ON >>>LIKE THAT!!!

Karthik: My mouth got gummy after I had a cucumber :(

Brae King: "I don't have gum! OH thank goodness I have this cucumber!"

salam sheikh: Is Hybetez Remedy helpful to cures your cholesterol safely? I have read numerous good stuff about this Hybetez Remedy (google search it).

Eduardo Baquiran: David benoit

margaux Quinn: I don't have time to grab a cucumber to wipe my shoes shiny and clean for a job meeting 😂😂😂

Ranieldo Aquino: Thanks

JOEL CARON: No mentions on where all this stuff is in.  the flesh or the skinI love a cuke but cant eat the peeldo I still get similar phénols and stuf?

Gharelu Deshi Nuskhe - घरेलु देशी नुस्खे: Awesome video. Great!

Baby Face: what is that song.................

autum paris: He writes too SLOW! so much time wasted. aghhhh so Annoying! I didn't finish the video. TOO SLOW!

1stWorldWondrr: Can you eat too much cucumber? Cause I'm about to devour a whole.

sudha george: How tomato is use for the face

Chris B: 14th useful tip would be a girls pleasure toy

Michael Best: nice video very edifying but one problem the music and the writing its too much.

Sandy Louise Hickman-Holliday: gr8 vid tnx

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