Hangout: The Raw Vegan Ketogenic Diet Begins...!

In this hangout, Matt Monarch shares his experience thus far as he embarks on Day 2 of a raw vegan ketogenic diet. Tune-in each week to hear updates on his experimental journey with this new lifestyle change. Want to come to our next raw food retreat? http://www.therawfoodretreat.com/ See the archive: http://news.therawfoodworld.com/hangout/august-30-2016/ Join our FB group: http://www.facebook.com/groups/TheRawVeganKetogenicDiet/ Subscribe for new weekly videos: https://www.youtube.com/user/TheRawFoodWorld?sub_confirmation=1 Watch Matt LIVE on Tuesday's @ 8:00 PM EST and #AskMattMonarch anything here: http://news.therawfoodworld.com/live/ MORE VIDEOS: https://www.youtube.com/user/TheRawFoodWorld THE RAW FOOD WORLD STORE: http://www.therawfoodworld.com/ POSITIVE NEWS: http://news.therawfoodworld.com/ TV SHOW: http://news.therawfoodworld.com/raw-food-world-tv-show/ FOLLOW MATT MONARCH and THE RAW FOOD WORLD: Facebook - https://www.facebook.com/RawFoodWorld Twitter - https://twitter.com/MattMonarch Instagram - http://instagram.com/therawfoodworld LinkedIn - https://www.linkedin.com/pub/matt-monarch/7/a96/4b1 MySpace - https://myspace.com/mattmonarch Pinterest - https://www.pinterest.com/therawfoodworld/ Google+ - https://plus.google.com/+TheRawFoodWorldtrfw/posts SoundCloud - https://soundcloud.com/therawfoodworld iTunes - https://itunes.apple.com/us/podcast/live-hangouts-matt-monarch/id979085810

Comments

go fredyfroggamer: eliminate sugar,,?????????????? and carbs, what sugar and what carbs, bad or good opr both???

Ricardo Jara: Hey matt, can you tell me how to get protein (full aminoacid) in a raw vegan keto or extreme low carb at least, i used to be vegan, then I quit because I feel like Crap and Cycling practice go down because I take the diet in a bad way, then I practice Ketosis 8years now, i'm ok in my weight but I'm going vegetarian Sincé a month and now I gonna make the quantic jump to raw vegan keto I felt like my body is tired to eat animal food basically eggs are the only thing I put in fire, now I don't know if the aminoacid profile of nuts and seeds are enough, I don't like soy, only sprouts maybe... Give me some advice dude, nothing processed, or cooked, or seed n nuts in a big quantity are enough? Sorry my shitty English Yo hablo español

babushka poponick: When you're squeezing all those toxins out it overloads your kidneys and bladder and lots of people come down with bladder infections so you really have to be careful

Johnathan Trust: Jesus your skinny.

Melissa Flores: Hi, I was wondering if Keto is a healthy for permanent diet life style? This is the only diet that I've found that works best for me and want to do it forever, but I'm worried that I may need sugar and carbs at some point or is the low carb ok for permanent diet? I don't do good high carb low fat at all. Thanks <3

Reuel Ray: Hey Harry Hippie, I had to stop this craziness at 15:45. is this a strength training-calisthenic exercise video or a video to help people transition to a vegan keto diet? duh, you may want to eat your greens instead of smoking them.

Anna: can you focus and talk to the point!!

Shelly Elle: I do keto vegan and circus arts, you would probably love studying hand balancing.

Vitaa Liyah: I am definitely going to try the vegan ketogenic diet. It is VERY hard to stop eating sugary fruits. I guess it is an addiction.

Nirinjana Kaur: This is great, im super excited for you.. can't wait to see results

Blazing Sun AKA Jimmy Blaze: wow this is long. Ill have to watch this in sections.

No Name: Some useful info:http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

Lisa Hileman: Matt, you are essentially on the Phase 1 of Dr. Cousens raw vegan diet. In his book Rainbow Green Live Food Cuisine he discusses the body in an unhealthy 'composting' state. The only difference is that he advises against fermented foods in Phase 1. He encourages this Phase for 3-6 months and then slowly add berries and other low to moderate glycemic fruits.I enjoyed this video, you gave a lot of examples on what to eat.

Rawhealingfood: you wanna eat sweet berries and such While exercising. the avocados, lime cucumber and many other things are a whole fruit! also balancing it with greens and more fiber helps: maybe why coconut water without fiber was disastrous :)

Dior: I do keto diet as I'm diabetic and it sure keeps my bloods under control best thing ever good luck Matt

andrew moulton: endotoxins..? Is that the same thing as leaky gut syndrome?

Sokrates: Or maybe its not the sugar or generic vegan diet, but the lack of fats that made wrinkles around your eyes etc. Many vegans eat even as high as 90% carb diets and suffer from hormonal imbalances and skin health issues, because of that. If only they did add a little more fat to their diets, everything would be fine.

Healthy Eating/Fitness vlog: Hey Matt I am watching awesome data. You should measure your muscle mass via scale.

D Castle: Ketococonutgirl on utube has been doing the raw keto lifestyle and having much success! She's great! Been watching and listening to her for some time now.

D Castle: Ketococonutgirl on utube has been doing the raw keto lifestyle and having much success! She's great! Been watching and listening to her for some time now.

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