Hangout: The Raw Vegan Ketogenic Diet Begins...!

In this hangout, Matt Monarch shares his experience thus far as he embarks on Day 2 of a raw vegan ketogenic diet. Tune-in each week to hear updates on his experimental journey with this new lifestyle change. Want to come to our next raw food retreat? http://www.therawfoodretreat.com/ See the archive: http://news.therawfoodworld.com/hangout/august-30-2016/ Join our FB group: http://www.facebook.com/groups/TheRawVeganKetogenicDiet/ Subscribe for new weekly videos: https://www.youtube.com/user/TheRawFoodWorld?sub_confirmation=1 Watch Matt LIVE on Tuesday's @ 8:00 PM EST and #AskMattMonarch anything here: http://news.therawfoodworld.com/live/ MORE VIDEOS: https://www.youtube.com/user/TheRawFoodWorld THE RAW FOOD WORLD STORE: http://www.therawfoodworld.com/ POSITIVE NEWS: http://news.therawfoodworld.com/ TV SHOW: http://news.therawfoodworld.com/raw-food-world-tv-show/ FOLLOW MATT MONARCH and THE RAW FOOD WORLD: Facebook - https://www.facebook.com/RawFoodWorld Twitter - https://twitter.com/MattMonarch Instagram - http://instagram.com/therawfoodworld LinkedIn - https://www.linkedin.com/pub/matt-monarch/7/a96/4b1 MySpace - https://myspace.com/mattmonarch Pinterest - https://www.pinterest.com/therawfoodworld/ Google+ - https://plus.google.com/+TheRawFoodWorldtrfw/posts SoundCloud - https://soundcloud.com/therawfoodworld iTunes - https://itunes.apple.com/us/podcast/live-hangouts-matt-monarch/id979085810

Comments

babushka poponick: When you're squeezing all those toxins out it overloads your kidneys and bladder and lots of people come down with bladder infections so you really have to be careful

Johnathan Trust: Jesus your skinny.

Melissa Flores: Hi, I was wondering if Keto is a healthy for permanent diet life style? This is the only diet that I've found that works best for me and want to do it forever, but I'm worried that I may need sugar and carbs at some point or is the low carb ok for permanent diet? I don't do good high carb low fat at all. Thanks <3

Reuel Ray: Hey Harry Hippie, I had to stop this craziness at 15:45. is this a strength training-calisthenic exercise video or a video to help people transition to a vegan keto diet? duh, you may want to eat your greens instead of smoking them.

Anna: can you focus and talk to the point!!

Shelly Elle: I do keto vegan and circus arts, you would probably love studying hand balancing.

Vitaa Liyah: I am definitely going to try the vegan ketogenic diet. It is VERY hard to stop eating sugary fruits. I guess it is an addiction.

Nirinjana Kaur: This is great, im super excited for you.. can't wait to see results

Blazing Sun AKA Jimmy Blaze: wow this is long. Ill have to watch this in sections.

No Name: Some useful info:http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

Lisa Hileman: Matt, you are essentially on the Phase 1 of Dr. Cousens raw vegan diet. In his book Rainbow Green Live Food Cuisine he discusses the body in an unhealthy 'composting' state. The only difference is that he advises against fermented foods in Phase 1. He encourages this Phase for 3-6 months and then slowly add berries and other low to moderate glycemic fruits.I enjoyed this video, you gave a lot of examples on what to eat.

Rawhealingfood: you wanna eat sweet berries and such While exercising. the avocados, lime cucumber and many other things are a whole fruit! also balancing it with greens and more fiber helps: maybe why coconut water without fiber was disastrous :)

Dior: I do keto diet as I'm diabetic and it sure keeps my bloods under control best thing ever good luck Matt

andrew moulton: endotoxins..? Is that the same thing as leaky gut syndrome?

Sokrates: Or maybe its not the sugar or generic vegan diet, but the lack of fats that made wrinkles around your eyes etc. Many vegans eat even as high as 90% carb diets and suffer from hormonal imbalances and skin health issues, because of that. If only they did add a little more fat to their diets, everything would be fine.

Healthy Eating/Fitness vlog: Hey Matt I am watching awesome data. You should measure your muscle mass via scale.

D Castle: Ketococonutgirl on utube has been doing the raw keto lifestyle and having much success! She's great! Been watching and listening to her for some time now.

D Castle: Ketococonutgirl on utube has been doing the raw keto lifestyle and having much success! She's great! Been watching and listening to her for some time now.

Jim Franklin: Hi Matt, great hangout and super informative! I've been doing keto for a couple years now and have had to go through a large learning curve to find what is optimum for me. I started with the majority of fats coming from animal and dairy products and after only gaining mediocre benefits started to refine my keto diet. My original reason for starting a keto diet was to minimize my Type 2 diabetes and try to control it without medication. The endo-toxicity prob is the tough one to overcome. I started using fermented cod liver oil for it's omega-3 fatty acid benefits and tried to balance it out reducing animal fats with coconut oil and olive oil. Twice a day I intake dietary fiber from psyllium (seaweed) to flush out my digestive tract. There are also other benefits from the psyllium in a keto diet for really improving gut health. If you can post some vegan recipes as you progress with your keto diet, I'd love to incorporate them in my diet. I found by switching over a majority intake vegetable oil and in balance with the omega-3 fatty acids I have been loosing weight steadily. The whole keto thing and been a learning experience.

YoungDragon: Its clear that ur into raw vegansim for health, not because you care about animals

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