LOSE WEIGHT (FAT) LONG TERM: why quick fix diets fail where KETO excels, Adherence is KEY

More content: http://www.primaledgehealth.com Coaching, Skype Consultations: http://www.primaledgehealth.com/coaching For long term and significant fat loss, why do most "diets" fail where a ketogenic diet excels? Because to make changes in your body that last we must make long term sustainable lifestyle changes! Keto is very conducive to long term enjoyment and adherence and the ability to adhere, long term, to a lifestyle change is FAR more important than most people realize.

Comments

spiderman43042: Hey! Thank you for this helpful video. By the
way, I hear many people keep on talking about Fenoboci Diet Plan, but
I'm not sure if it is really good. Have you tried using Fenoboci Diet
Plan? I've heard many incredible things about it and my cousin lost lots
of weight with it, but she refuses to tell me :(

s1rGr1nG0: Good morning Tristan! Excellent video...as always! I agree with you in that keto does seem to be sustainable long term. I've only been trying to adapt for just over a week now, maybe 10 days. I've heard mentioned in many places about the cravings and "keto flu" but I have not experienced any of that. I have not had any starchy or high carb food at all since I began. No bread, rice, potatoes, etc.... Based on what I've read I fully expected to feel like crap at some point. For me though I have felt great! I've lost about 7-10 lbs +/-. I've also been monitoring my ketones via the urine strips, (I know they aren't as accurate but it's a start), and they show I am producing "Moderate" ketones. So far I am very pleased with the results and I don't see any reason at all for me to not be able to stick with this. I am 5'10 and currently 250 so I do have quite a ways to go. Thanks for the informational, and INSPIRATIONAL, videos. Keep up the great work man!!

Meredith Turner: there are so many bugs flying around behind you. how are they not smashing into your perfectly chiseled face

Dapne Darmell: Weight Loss Idealiss has double my weight loss in the last month alone. With diet and exercise I was losing weight at a rather slow pace, but when I added this pill my weight loss has more thrn doubled. 4lbs in one week with close to 14 pounds in one month!

MJ #PGandCHILL: How many calories can you take a day, if you were extremely overweight? Does it vary depending on how much you way or is there a specific estimate of what you should try to achieve? I'm new at this and I really want to get this right, any advice is helpful.

innocent_leader: Low carb "diet" and intermittent fasting has changed my life! I'm down over 70 pounds in 8 months ūüėé

SeattleSaphire eats LCHF and Keto: Awesome as always.

Honeyroast66: Out of all the so-called coaches (persons, bergs, twins, maria) you are the most passionate about Keto. I've learned so much from you. Please keep up the wonderful work you are doing! You and your wife

Emily X: i never truly understood what you're saying (although hearing it many times before), until i did keto. i am in control of the food, it's no longer in control of me

Mario Ljoljo: dose metformin help with fat lose and insulin resistens?

T.D. Newsh: Great videos...I love the way you discuss this diet...I have recently started this and I have noticed results in 2 weeks....I did it for blood sugar maintainance  but I have leaned out too.

quicketo: I love the mountain in the background! I want to hike it!

22mononoke: Thanks for the great information in these vids. Do you think using intermittent fasting is a good way to enter into the ketogenic diet? ie. do you think it would be a good thing to start during Ramadhan? The fasts can be as long as 20hrs (no food or water) depending on what part of the world you live in and I was wondering if the act of fasting might ease some of the symptoms of the keto flu people experience? Thanks again

OliveLeafandHoney: Excellent information and advice! Thanks for uploading.

The Stormchaser: Without too much of your time, can you give a rating (1 to 10) on what I ate yesterday? :) I really wanna try keto and see how that ketosis-mode feels. I'm 178 cm, 80kg, about 11% bodyfat. Workout every day at like 6am. Work with children in kindergarden, where we are always moving around even though it's not like high intensity.

50g cheese, 3 eggs, 50g bacon, 50g spinach, 150g avocado, 2 spoons of ev olive oil, 200g mackarel, 200g salmon, 50g grass fed butter, 75g broccoli, 20g almonds, 10g pumpkin seed, 4 spoons MCT Oil, 30g 100% peanut butter, 20g Whey-80.

For a total of 3510 calories. 27g carbs, 311g fat, 154g protein. Which gives a ratio of 3/79/18.

These are items I really like the taste of, so I just ate varied and tried hitting macros. Will I enter ketosis guaranteed if I continue like this with just small variations in vegetables and meat? I don't have anything to measure it with.

John Panic: how old are you again sir?

MovieMakerZT: Any chance we could get more food videos, especially full day of eating? Or more shopping VLOGs, those are so entertaining! But, great content as always!

Joseph Ghassan: hi man, can u do a podcast with Rhonda Patrick thanks

Kadesh: The metabolism thing messes with me man, as the carb cycle people claim it messes with metabolism

Monica Petrich: Yes! Watched many of your videos. This is it. I was at 300+ carbs a day.... with my shit diet. Now 25 carb 119 fat 89 protein this last week and all I have experienced is dehydration. So more water. Apparently my body really likes good fats and I am not craving. This is a first. Just hit moderate ketosis after one week. Soooooo happy. You're awesome. Love your family. Keep on keeping us inspired. <3

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