Anxiety and Depression can make it almost impossible for you to live your life like you want to live it. Sometimes a pill, or 3, from the doctor helps, often-times it does not. What if I told you there is a diet that can help your anxiety and/or depression. Wouldn't that be great news? It would give hope to so many who currently depend on big-pharma to control their symptoms. Can your diet help with anxiety and depression?? It absolutely can, and I will tell you which diet in this video. Here is the link to The Ketogenic Diet Guidebook I told you about--▶▶▶ http://eepurl.com/dcNTUH Just click on this link and you can download the guidebook for free! Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Become my Patron: https://www.patreon.com/kendberrymd Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : email@example.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320
KenDBerryMD: Please, please share this with someone you care about who suffers from Anxiety or Depression because it could help so much! 😊😊😊
TinaBallina: My anxiety and depression has disappeared doing keto and IF! :)
ra.barbara: I started keto and about 2 weeks in my anxiety got worse! why? whats happening? is it low blood sugar?
Sewing It Together: I absolutely agree with this!! I have only been on the "keto life change" for a few weeks, and have already been able to reduce my anxiety meds. Thanks Dr Berry!!
Beatrice Bee: I wish the keto diet would burn my husband. He is 100% the cause of my anxiety and depression.
studly1891: What about when the diet causes anxiety. One month into it and I all of a sudden have bad anxiety.
Becky Hobson: Dr. Berry, please address how the Keto diet and/or intermittent fasting affects sleep. I've just started, so am not yet 'Keto-adapted', but am hoping that in the long run, it may help me with my insomnia. I know there are reports of people NOT being able to sleep on Keto and/or intermittent fasting. I have myasthenia gravis and REALLY need my sleep. Tired of trying so many things that leave me with chemical hangovers etc. Thanks!!
Nedim Ali-Mehmet: You should go on the Joe Rogan experience doc
Missy Asche: Can you do a video comparing/contrasting the different ketone monitors (blood, breath, and of course the wonderful "pee stick")? And also touch on what the numbers mean. I've heard once you're fat adapted your ketone levels, at least on the "pee sticks", becomes lighter and less obvious.
Missy Caldwell: Dr. Berry, I was wondering if I can stop taking my antidepressant since I have been on keto since October 1, 2017? Any advice?
Liberty Or Death: I'm not doing Keto yet, but for the past 5 days I have been tracking my Macros and I have went from about 50% carbs to about 25% carbs. I can already tell a difference. I am not as hungry, in a better, and it's too soon to tell if it had helped my anxiety, but this summer I'm going full Keto.
Laura Owens: i cannot get to the guidebook to download
Sarah Kasch: Suffering depression the last several years. This past year I hit an extreme low. The best way I can describe the difference between this kind of depression and the grief kind is I knew why I was suffering . I also was able to climb out of it. As sad and unhappy as I was when my son died, I was still able to find the joy. I still laughed. Actually, i giggled. I did my best to celebrate Bobby's death. The last few years.... I knew part of why I was so depressed and tried to work on it. Nothing motivated me. Oh I still smiled when I saw the animals in the yard. But I seldom ventured out to take photos. I have been drowning.
After Bobby died, I became stronger. I am still amazed at what I accomplished . Closing down his apartment. Closing down our family home. Leaving Colorado and the mountains to move to Florida. Giving up a daycare to volunteer. To finally marry after being a single parent . To being a mom without a child on earth. I am rambling as I often do....
Sorry about that.
When I look back on those years after he died, I can honestly say I celebrated life. I had such extreme highs and lows. The lows needed to happen. I was grieving. Even the mundane was amazing.
I want my life back. I want my smile.
This gives me HOPE. In so many ways.
Thank you, Dr. Berry.
Blaire Hobbs: Thank you Dr Berry so much on the Keto LIFESTYLE, My husband and I another male has started the KETO Lifestyle Jan 2 and we both have loss a lot of water weight so far, I am diabetic 2 and Have cut my insulin use way down to less then 1/3 from last Dec, with meal it was 20 or over, now it is 8 or less, my long insulin was 60+ and now less then 20 units. I am very happy to find your series of videos on diabetic and Keto, Our New Lifestyle I very enjoy watching them and talking to my husband about them. keep it up, My name is Blaire 62, and I was over 235 lbs and now 215 and my supports my dream of being off the needles in maybe 2 to 3 month from now, must go for I will keep watching
Jessica Denny: Dr. Berry, first of all let me say bravo 👏 for all the wonderful information you are sharing with the public to promote health and wellness. I think it’s so important we have patient advocates like yourself who are willing to speak out against the socially acceptable medical ‘norms’ that do some patients more harm than good. I am saying this as a medical professional and patient myself that has become frustrated with today’s medical care, especially family medicine. One question, have you thought about holding any research trials to prove your theory that the keto diet improves mood related to anxiety and depression, including other psychological diagnoses? Just a thought. Thanks for all your hard work, we need more doctors like you!!
Bo Albert: This is absolutely true - I’m living proof. I’ve had terrible anxiety all my life. Heart rate was typically between 95 -105 bpm. Now it’s 64 - 76. I accidentally went to sleep with my Gear S3 watch on two nights ago and woke up to see sleeping heart rate was 46 bpm. Really unbelievable. I’m actually sleeping 7-8 hours a night now. It used to be 4-5. My husband said he put a mirror under my nose when I was sleeping! Lol. Two months into Keto and IF and anxiety is gone! Maybe I’ll be going off some meds soon too! Thank you for making this your mission Dr Berry! Oh and btw, I’m no longer prediabetic!!! 😃
Lazu Gheorghe: I started keto almost 2 months ago and beside the weight loss and general well being, I noticed I am SO MUCH MORE calm when driving. I used to always be in a rush, zig zagging through cars, swearing at the idiots who were clogging the streets or sleep at the green light. Now I am so calm and I have so much patience, I stay in line with the other cars, I keep a long distance from the car in front of me, I actually started looking how much fuel I’m averaging and try to be more economical. I’m just 26 years old and I can’t believe what a high carb diet was doing to me. My mother was diabetic, my grandmother and both of her sisters had type 2 diabetes and it seems I am very insulin resistant because I got very fat, had severe acne and acid reflux issues.
After just 2 months I feel like a new human being, both physically and emotionally. Thank you dr berry for the great information you’re giving us, I’m almost done watching every single one of your videos and can’t wait for the future ones.
Kathryn Hunt: Keto Diet is 'neuro-protective' - long known and proved by Neurologists (and researchers) in treating epilepsy. It can cure some seizure disorders, but can certainly reduce seizure frequency/severity overall. So i think one could easily surmise that KD could have positive effects for mental health concerns. I worked in Child Neurology for 10 yrs and followed patients in our KD clinic. I witnessed the benefits. Thankfully, ongoing research on KD, and with you and others (physicians and non-physicians) using social media to reveal the truth. Thank you.
Gary Maskell: I'll be sharing with those I counsel!
Linda Logan: I have been binge watching for weeks! Over and over again. Each time I find something new and share it on Facebook! Thank you so much for helping all of us who are desperate for knowledge and understanding!
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