PHYSIQUE UPDATE| 5 Weeks Out| Why I'm Cutting Carbs| 'ROAD TO THE ARNOLD'S' Ep.4

Also featured... A chest & triceps' workout & a FULL day of eating! Connect with me: Instagram: https://www.instagram.com/sophie_aris/ Twitter: https://twitter.com/_Sophie_aris Snapchat: Sophie.aris For more of my top fitness and foodie tips and to connect with the community, check out my website: http://www.thewaytoglow.co.uk

Comments

claire mackintosh: Hi .. When you say you are on 75g carbs , is that just from starchy carbs ie your oats and sweet potato .. Or do you include your veg in this ??

せいゆう誠遊: nice video (o^O^o) and muscle body ( ☆∀☆)

Natalie Fulford: sophie is it a bodysuit or top that you have on?

Suzanne R: Just a quick one, how tall are you? Xx

Your name:

Your comment:

Video on this topic

4 weeks out | Physique Update | Grocery haul | Mock peak week

4 weeks out | Physique Update | Grocery haul | Mock peak week

The worlds SMALLEST grocery haul. At 4 weeks out we are starting our "mock" peak week and it couldn't be anymore DRAINING. Wish me luck! Follow me on ...

Competition Prep: 5 Weeks Out

Competition Prep: 5 Weeks Out

Our diet and fitness strategies for contest prep, maintaining sanity on caloric restriction, keeping it whole foods plant based, fat loss to meet a goal, and more as ...

Full Day of Eating Bikini Prep 5 Weeks Out

Full Day of Eating Bikini Prep 5 Weeks Out

I am currently 5 weeks out of my bikini competition. Just a hectic day in my life and what I eat! I take a flexible dieting approach! Enjoy :) This video is shorter but ...

Eating Waffles On PEAK WEEK| I'm Ready| 'ROAD TO THE ARNOLD'S' Ep.8

Eating Waffles On PEAK WEEK| I'm Ready| 'ROAD TO THE ARNOLD'S' Ep.8

To follow more of my diet and training in preparation for a bikini competition, connect with me on.... Instagram: https://www.instagram.com/sophie_aris/ Twitter: ...

How to Carb Cycle || Nutrition Update | Gemma Stanley

How to Carb Cycle || Nutrition Update | Gemma Stanley

Please don't forget to like and subscribe to never miss a fit tip! WWW.GEMMASTANLEY.COM CONNECT WITH ME: Instagram: ...

FROM 8 TO 5 WEEKS OUT || REFEED DAY || PHYSIQUE UPDATE || BIKINI PREP

FROM 8 TO 5 WEEKS OUT || REFEED DAY || PHYSIQUE UPDATE || BIKINI PREP

FOLLOW ME ON: Instagram: https://www.instagram.com/valerie_fitness_/ Youtube Channel: ...

A Full Day Of Eating VLOG| Current Macro Update| 'ROAD TO THE ARNOLD'S' Ep.1

A Full Day Of Eating VLOG| Current Macro Update| 'ROAD TO THE ARNOLD'S' Ep.1

Welcome to the first episode in my 'Road To The Arnold's' mini series! Over the next few weeks I will be documenting my lots of content surrounding my diet and ...

What I Eat On A Refeed| Why I Went Out Out| 'ROAD TO THE ARNOLDS' Ep.6

What I Eat On A Refeed| Why I Went Out Out| 'ROAD TO THE ARNOLDS' Ep.6

Also featured in the VLOG..... 2.5 weeks out physique update & posing practice with Joanna Wolosz! Connect with me on social media: ...

PHYSIQUE UPDATE| 5 Weeks Out| Why I'm Cutting Carbs| 'ROAD TO THE ARNOLD'S' Ep.4

PHYSIQUE UPDATE| 5 Weeks Out| Why I'm Cutting Carbs| 'ROAD TO THE ARNOLD'S' Ep.4

Also featured... A chest & triceps' workout & a FULL day of eating! Connect with me: Instagram: https://www.instagram.com/sophie_aris/ Twitter: ...