Diet and Depression - can a KETOGENIC DIET be a potent tool for mental and emotional health?

For More: http://www.primaledgehealth.com Coaching, skype consultations: http://www.primaledgehealth.com/coaching Depression is a state that CAN be augmented using diet - a ketogenic diet is a powerful tool for changing the internal environment. By changing the relationship with food and our body we can influence our mental and emotional states profoundly and give the mind a state of calm from which we can effectively further change our environment both internal and external. It takes a whole lifestyle approach, not just dietary changes, but a ketogenic diet can be a powerful tool for improving mental health.

Comments

Delfia Alvial: OMG your wife is a lucky woman lol

EatMeatSleepRinseN Repeat: Great video! Question. I’ve been carnivore for 5-6 days. Have almost Entirely been able to wipe out supplements, all except CBD oil at night. What are your thoughts on CBD oil? Do you think it’s a healthy choice? Or, since it’s a plant oil… Would like to know what you think. Best wishes. Thanks for the content!

Ben M: so many things clicked in my head watching this video. Its so subtle.

Kara Lynn: Thank you for this video ♥️

Lisa G: Only reason i clicked on this video is because this guy looks hot af

BMG060981: Cool channel

bob dylan: Lowering sugars and carbs - substantially increasing healthy fats has done in 3 days what drugs and counselling could never get close to

Philip G: Can I interview you man?

G Dark: If a fish oil supplement is rancid does that mean you can't absorb the dha and epa?

zaker08: After 1year depression and insomnia, éven if i plateau for weight loss on keto for now, the main benefit is here : m'y mood is stable and i feel more calm

Cassidy Sloan: I get really bad PostPartum Depression after the birth of each of my children. This time around, it was really chill on a Keto diet, but I went off for two weeks, ate pizza and Cook Out every day...it came back and I went on a rampage...

Friends told me that I needed MORE sugar because I "wasn't used to it". No way. Never again.

Mark Mays: i took a seasonal break from keto. a week back into it and my mental clarity is up and emotional obsessions like snacking to feel good are gone

Maenadia: I'm attempting to treat my Bipolar Disorder with a ketogenic diet, and these videos and their density of information is indispensable given that it's very hard to come by medical professionals who will advocate for more 'alternative' methods. I'd been doing some research online and found that there seems to be a link (though not with a lot of scientific backing currently) between a ketogenic diet as treatment for epilepsy which could have similar affects for Bipolar Disorder, which is often treated with anti-convulsants.

I haven't went full blown keto yet; my carbs are still up around 50-60 grams on average, as I slowly prepare my body for the adapting process as to put the least amount of stress on the system as possible (at least, that's the idea). There's been a couple days where I'd gone around 30 g carbs consecutively and had ongoing tingling in my hands for a day or so. I did some reading that this is likely due to an electrolyte imbalance. I'm making bone broth as we speak to hopefully account for what I'd been missing.

mono nina: Help please!! so, I started keto about 2 weeks ago, but I am having trouble counting carbs, I mean, I cut out ALL bad carbs (and I love it) but, since I had never counted anything before (carbs, proteins, fats) I had no idea how to do it, so I opened a Myfitnesspal account,just to get an idea about portions, and at the end of the day it tells me I ate like 38 grams of carbs and I was freaking out, but I subtracted the carbs from the vegetables I ate ( cabbage, chayote squash and mushrooms, and also the ones from my homemade beef broth) and it was about 18gr of carbs left........ but.... is that right? is the app right? should I add the c arbs from vegetables since a lot of it is fiber? thank you..!

Kaptan Kosto: At here it is impossible for a broke student like me to follow your footsteps; thanks to mass produced foods with synthetics and trans oil, limited amount of fatty resources, overpriced "natural products", stigma around diets and a whole bunch of crap that I can go on and on without arriving to conclusion.

I am planning on reducing the amount of carbohydrate intakes for 2 weeks to come. Although the numbers you speak of sound really crazy, I will try to keep the balance and opt for the "best" outcome. 30 grams of carb? Not gonna happen anytime soon. 200 grams of high fatty acids of omega 3 and saturated oil? Well that's the easiest part, since it's actually easier to find natural and grass-fed butter in bazaars and tons of sea products in Turkey. But complex carbohydrates, eggs and veggies are a go, for the time being.

But there is one thing that boggles my mind. Some dietary restrictions state that it's better to consume protein and carbohydrate individually, not altogether. How the hell is that gonna happen and supposed to be beneficial?

Your channel is great. Your life is great. You are great. I envy you friend.

blacksheep: My depression has almost disappeared ever since I started a keto diet two weeks ago. Amazing

Edwin Hudepol: Isnt Maca a root which could negatively affect ketosis?

Evolving Erinb: Brain food, balance, hormones and a level of no extremes. An even flow.The highs and lows or spikes and dips are hard on us. I get none of these any more. Peace and joy in life minus the stress is key too. Handling life's crap now is so much easier.Great video!!

ChainzTheGame: I personally would love both camps the HCLF Vegans and the HFLC Keto personalities to explain why both are lean AF. Durian Ryder and Freelee vs. Stephanie Keto Person and Primal Edge Health. Both groups claim the other macros cause weight gain. My question is if dietary fat causes weight gain, then why are Stephanie and P.E.H lean AF and super muscular? Conversely if sugar and carbs and beans and lentils cause weight gain then why are Harley and Freelee lean AF? Oh wait I have the answer, "There is no One Size Fits All diet!" But still please do a video on that shit because both camps are confusing the hell out of people.

Emily X: keto reaaaally helps my moods

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

Depression, inflammation and ketones

Depression, inflammation and ketones

www.GetFit4YourBrain.com Research suggests that an underlying cause of depression is increased inflammation in the brain. One way to decrease this ...

Why Do Low Carb Diets Cause Anxiety & Depression?

Why Do Low Carb Diets Cause Anxiety & Depression?

My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily ...

Panic Attacks Keto Help Magnes Glycinate Potassium B1 Help

Panic Attacks Keto Help Magnes Glycinate  Potassium B1 Help

Panic Attacks Keto Help Magnesium Glycinate Potassium B1 Help Having a panic attack is frightening. I had them for years and I knew that I didn't wish my life ...

Ketosis and Depression, Whole Person Health, Ketogenic Diet, Christian Health

Ketosis and Depression, Whole Person Health, Ketogenic Diet, Christian Health

Ketosis and Depression, Whole Person Health, Ketogenic Diet, Christian.

Doctors explain how keto diet helps alleviate tiredness and depression

Doctors explain how keto diet helps alleviate tiredness and depression

I'm joined today by Dr. Stan Chua, Dr. Jem *Lazaro, Ms. Mae "Juana Change" Paner, and Dr. Regina Banda, experts and/or practitioners of ketogenic diet, the ...

The Ketogenic Diet - Day 11 (DEPRESSED AND ANXIOUS)

The Ketogenic Diet - Day 11 (DEPRESSED AND ANXIOUS)

It's been a very difficult day. Haven't felt this depressed in a very long time. Anxiety has also plagued most of the day. SUBSCRIBE: https://bit.ly/2k1XpGt ...

KETOGENIC DIET for mental and emotional health? "Psychology Today" looks into keto

KETOGENIC DIET for mental and emotional health? "Psychology Today" looks into keto

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine ...

The Ketogenic (Zero Carb) Diet for Mental Health

The Ketogenic (Zero Carb) Diet for Mental Health

I will be taking part in the ketogenic diet, also known as a zero carb diet, for my mental health. Regardless of scientific evidence, I have heard personal testimony ...

Diet and Depression - can a KETOGENIC DIET be a potent tool for mental and emotional health?

Diet and Depression - can a KETOGENIC DIET be a potent tool for mental and emotional health?

For More: http://www.primaledgehealth.com Coaching, skype consultations: http://www.primaledgehealth.com/coaching Depression is a state that CAN be ...