Healthy Chicken and Seafood Meal Prep

Welcome to HEALTHY Kitchen Instagram: http://instagram.com/healthykitchen08 Recipe Roasted Vegetables 3/4 Cups of butternut squash 3 Cups of sweet potatoes 1/2 White onion 8 Cloves of garlic (crushed & sliced) 2 Roma tomatoes 5 Sprigs of thyme 2 Tablespoon of olive oil Kosher salt & cracked black pepper to taste Chicken 1 Whole roasted chicken 6 Tablespoon of Caribbean jerk rub (recipe in Jerk Chicken video) 1 Whole orange (sliced in half) Fish/ Seafood 4 5oz Frozen salmon fillets (defrosted) 1/2 Tablespoon of olive oil 2 Teaspoons of Cajan spice 4 Frozen snow crab legs (defrosted) 2 Lemons (rolled, juiced) 3 Tablespoons of fresh parsley (chopped) A pot of brown rice Stir-fry Vegetables 1 Yellow, green, red, orange sweet pepper 1/2 Red onion 3 Tablespoons of ginger (julienne) 5 Bird eye chillies 2 Tablespoons of garlic 2 Star anise Kosher salt & cracked black pepper to taste 4 Tablespoons of dark mushroom soya sauce 2 Tablespoons of cilantro (chopped) 1 Teaspoon of sesame oil 1 Tablespoon of coconut oil (for sautéing) Green Vegetables 3 Bunches of brocolini 2 Bunches of kale 1 Tablespoon of coconut oil Left over soya sauce from stir-fry vegetables (to steam the veg and add flavor) ENJOY!!!

Comments

Haider Khan: Great content sir, very informative keep up the good work!!

Darlyne Maxy: Thx!

L McC: your voice is sooo soothing lol you sound like Sampha

yandelin hernadez: 😉😄

Makeupby Luckiestar: Thanks for always sharing awesome dishes!

Lebiram Rdz: that was very kind, sweet and delicious explanation....just amazing!!!! congrats ;)

nubiangoddess247: inspirational!! Thank you

SMichelle626: That looks simply amazing!!!! So pretty with all the colors and plating great great job!!!

Tabby Tustro: Fabulous videos... Glad I found them

The Flavour Chef: Just need to add the flavour chef to bring it all together.

D_Moye: It went well, I used precut breast though. I really enjoyed the tasty roasted veg.

berrygirlfinn: Nobody meal preps better than you!! I feel like paying for these videos they are so so great!

lilly tavera: this is some straight up food porn right here...LOVE IT!!😍😆

Rebecca Woods: Love your food! I'm allergic to soy. Do you have a suggestion for a sub for the kale dish? Would balsamic work?

Nicole: Your meals are creative and inspiring. Thanks for the great ideas!

Eliza Henry: Ce bon

D_Moye: I freakin love this recipe. Have yet to prepare it but next week, my hubby and I will be all over it. Thannnnnnk you

Nikole Xue: What knife do you use?

Haly VB: Hello, I just subscribed!!.your vids are great... I want to basically loose weight. And loose the belly fat, but most important eat healthy, clean eating is my goal. I was wondering do you put this meal on the freezer.. if I make the meals my plan is to prep for 4 day. Thanks for sharing!!!!

Devi-Ann Smith: Awesome video!!!! Love the recipes - not boring at all. Thanks!!! New subbie in the house :)

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