Healthy Chicken and Seafood Meal Prep

Welcome to HEALTHY Kitchen Instagram: http://instagram.com/healthykitchen08 Recipe Roasted Vegetables 3/4 Cups of butternut squash 3 Cups of sweet potatoes 1/2 White onion 8 Cloves of garlic (crushed & sliced) 2 Roma tomatoes 5 Sprigs of thyme 2 Tablespoon of olive oil Kosher salt & cracked black pepper to taste Chicken 1 Whole roasted chicken 6 Tablespoon of Caribbean jerk rub (recipe in Jerk Chicken video) 1 Whole orange (sliced in half) Fish/ Seafood 4 5oz Frozen salmon fillets (defrosted) 1/2 Tablespoon of olive oil 2 Teaspoons of Cajan spice 4 Frozen snow crab legs (defrosted) 2 Lemons (rolled, juiced) 3 Tablespoons of fresh parsley (chopped) A pot of brown rice Stir-fry Vegetables 1 Yellow, green, red, orange sweet pepper 1/2 Red onion 3 Tablespoons of ginger (julienne) 5 Bird eye chillies 2 Tablespoons of garlic 2 Star anise Kosher salt & cracked black pepper to taste 4 Tablespoons of dark mushroom soya sauce 2 Tablespoons of cilantro (chopped) 1 Teaspoon of sesame oil 1 Tablespoon of coconut oil (for sautéing) Green Vegetables 3 Bunches of brocolini 2 Bunches of kale 1 Tablespoon of coconut oil Left over soya sauce from stir-fry vegetables (to steam the veg and add flavor) ENJOY!!!

Comments

Haider Khan: Great content sir, very informative keep up the good work!!

Darlyne Maxy: Thx!

L McC: your voice is sooo soothing lol you sound like Sampha

yandelin hernadez: 😉😄

Makeupbyluckiestar: Thanks for always sharing awesome dishes!

Lebiram Rdz: that was very kind, sweet and delicious explanation....just amazing!!!! congrats ;)

nubiangoddess247: inspirational!! Thank you

SMichelle626: That looks simply amazing!!!! So pretty with all the colors and plating great great job!!!

Tabby Tustro: Fabulous videos... Glad I found them

Doick Group: Just need to add the flavour chef to bring it all together.

D_Moye: It went well, I used precut breast though. I really enjoyed the tasty roasted veg.

berrygirlfinn: Nobody meal preps better than you!! I feel like paying for these videos they are so so great!

lilly tavera: this is some straight up food porn right here...LOVE IT!!😍😆

Rebecca Woods: Love your food! I'm allergic to soy. Do you have a suggestion for a sub for the kale dish? Would balsamic work?

Nicole: Your meals are creative and inspiring. Thanks for the great ideas!

Eliza Henry: Ce bon

D_Moye: I freakin love this recipe. Have yet to prepare it but next week, my hubby and I will be all over it. Thannnnnnk you

Nikole Xue: What knife do you use?

Haly VB: Hello, I just subscribed!!.your vids are great... I want to basically loose weight. And loose the belly fat, but most important eat healthy, clean eating is my goal. I was wondering do you put this meal on the freezer.. if I make the meals my plan is to prep for 4 day. Thanks for sharing!!!!

Devi-Ann Smith: Awesome video!!!! Love the recipes - not boring at all. Thanks!!! New subbie in the house :)

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

$75 Epic Meal Prep 2016 - 5 meals for 5 days

$75 Epic Meal Prep 2016 - 5 meals for 5 days

(ACTIVAR SUBTITULOS EN ESPANOL) Another year, another epic $75 Meal Prep challenge! Get ALL recipes, steps and macros here ...

Easy Meal Prep For College Students – Healthy Meal Prep For The Week

Easy Meal Prep For College Students – Healthy Meal Prep For The Week

I'm showing how to meal prep as a college student but do it in a healthy and easy way. My healthy meal prep for the week has turkey kebabs with two veggies.

Chicken and Seafood Meal Prep | Basic Prep Tutorial

Chicken and Seafood Meal Prep |  Basic Prep Tutorial

Hey Squad! Want to learn the basics to meal prepping? Need some ideas for weight loss? Want to cook with low carb ingredients? Check out this meal prep.

3 Healthy Fish Recipes | Fixing Dinner

3 Healthy Fish Recipes | Fixing Dinner

Watch the first episode of "Friday Night Supper Club" Here: http://bit.ly/BrownedButterGnocchi Subscribe to "Friday Night Supper Club" Here: ...

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness ...

How to Meal Prep - Salmon (4 Meals/Under $6) | How To Meal Prep | A Sweet Pea Chef

How to Meal Prep - Salmon  (4 Meals/Under $6) | How To Meal Prep | A Sweet Pea Chef

New to #mealprep? Welcome to an easier way of living a #healthy and tasty lifestyle. Meal prep solves the problem of wanting to eat healthy, but every time you ...

5 Healthy MEAL PREP Ideas | Back-To-School 2017

5 Healthy MEAL PREP Ideas | Back-To-School 2017

SUBSCRIBE http://bit.ly/1dn24vP 35 Lunch Bowls eBook http://etsy.me/2tS1gsF 3 eBook Back-to-School Bundle http://etsy.me/2vYIOjL More Meal Prep Menus: ...

Meal Prep For Weight Loss | BBQ Chicken and Cajun Shrimp

Meal Prep For Weight Loss | BBQ Chicken and Cajun Shrimp

Meal Prep Cookbook: http://bit.ly/MealPrepThingCookBook In this video I show you how to Meal Prep for weight loss. I'm showing you meal prep recipes that are ...

Healthy Chicken and Seafood Meal Prep

Healthy Chicken and Seafood Meal Prep

Welcome to HEALTHY Kitchen Instagram: http://instagram.com/healthykitchen08 Recipe Roasted Vegetables 3/4 Cups of butternut squash 3 Cups of sweet ...