How I Healed Adrenal Fatigue + What I've Learned

If you're body is unhappy, you're bound to be unhappy... I wanted to give you guys an update on my adrenal fatigue and share with you how I healed it and what I've learned from it. If you're struggling with energy, or simply feeling alive in your body and in this experience, I hope my journey can help. New videos on Minimalism & Health every Monday, Wednesday, Friday & Saturday! SUBSCRIBE ❃ LOTUS SWEATERS are in! Order here! - https://www.mj-gordon.com/apparel-1/lotus-sweater ⇒ Simplify - https://www.youtube.com/playlist?list=PLLb3SkqETCSOdeaDIi6e8H4_LvU2raANL ⇒ Move - https://www.youtube.com/playlist?list=PLLb3SkqETCSNrTIhGIdHZiMNhPyr4ngRx ☺ FOLLOW ME ► Facebook, Instagram, Twitter, Pinterest, Snapchat = @marinjayden ► MJ's Website: http://www.mj-gordon.com ★ Subscribe to my Podcasts HERE! https://itunes.apple.com/us/podcast/living-abundance-through-minimalism-gratitude/id1212070530?mt=2 --- Palm Trees by Ehrling https://soundcloud.com/ehrling Music provided by Music for Creators https://youtu.be/GKVWD2AR0Ug

Comments

MJ Gordon: Give me a "YES!" in the comments below if you wish you have more energy and / or emotional resilience! 👇

john smith: I have suffered this syndrome after a serious job injury. One of the worst problems was experiencing ED. Then I watched your video and like a miracle I felt something stir. i ended up with a huge erection. I don't know what magic you do but it got me harder than a diamond in a snowstorm. Thank you

ekatlaterrible: Interesting video, but it would be much more helpful if you detailed the "3 steps" in depth. What is the "D.R.E.S.S"? How much meat is enough? I am suffering from chronic fatigue (needing long naps in the middle of most days just to function) coupled with generalized anxiety and depression (obviously) and I need specific actions I can integrate into my life. Yes, eating more veggies and moving more is obvious, but I need a plan with more specificity in order to be able to succeed. Let me know if ever you add more explanations in another video. Thank you and wishing you the best ✨

belle lee: Do you have an instagram we could follow? Thanks x

Shelley's Cloud: This this THIS! Thank you!

Sayeed Baksh: I read that Zinc from Oyster, Liver (Grass Fed/Organic for B's) and Kefir also works. MJ did you have insomnia? Supplements does not work well for me, so foods is the way I am healing, also lots of prayers.

Total Body Fitness: Just curious if you actually did a 24 hour urine test to get a clear picture of where your cortisol levels were at different times of the day/night?

As a professional in the health and fitness industry for nearly 30 years I always order a 24 hour urine for my clients to see what is going on instead of guessing. Because simply changing your eating habits can make all the difference in the world when it comes to healing, and healing nutritional deficiencies can eliminate all the symptoms you were having. Not saying you didn't have adrenal fatigue, but without conducting the proper tests, you'd be guessing.

Adrenal fatigue happens in stages and if you exercise while you are in a latter stage you will create what we call an adrenal crash. The body needs all the rest it can get in most stages of adrenal fatigue.

Steps to heal

1. Reset your circadian rhythm by going to bed at 10pm and waking up at 6am. Taking melatonin about an hour before sleep can help with the reset.
2. When you first wake up in the morning take a teaspoon of cream of tartar for potassium and a 1/4 teaspoon of celtic sea salt mixed in 16 ounces of water and drink it within 15 minutes.
3. Refrain from exercise if cortisol proves to be flat-lined through testing. This step will vary depending on severity and stage of adrenal fatigue. Exercise can ONLY be done when cortisol levels peak early in the day which is why a 24 urine test is so important. If you try to exercise while cortisol is flat-lined you will create more problems!
4. Eat properly as you stated in the video.
5. Try not to nap during the day as it can throw off your circadian rhythm and you will be back to square one.

If you wake up more than 3 times during sleep, then sleep in for as long as possible up to 10 hours. SLEEP is VERY IMPORTANT for adrenal recovery!

There is much more to this and it's really tailored based on what stage of adrenal fatigue you are in, but the above steps can heal most people in a short time.

A simple test a person can do at home is taking their oral temperature with a 30 second digital thermometer in the morning when you first wake up. If the temperature is any lower than 97.8 that could be a true sign of adrenal fatigue IF your afternoon temperature rises. For example, if your morning temp is 97.2 and your late afternoon temp is at least 98.4, then most likely adrenal fatigue. Low temp all day indicates thyroid issue, but adrenal fatigue can cause thyroid issue as well, so a lot more to this because you can have both going on at the same time and that's why a 24 urine test is so important.

In any case if someone suspects they have adrenal fatigue, I urge them to do a 24 urine test (I said it again) to measure cortisol otherwise you will never know what is going on and you surely don't want to guess when it comes to this problem.

Sneaker King: Can you please help I know it’s not anxiety and I don’t need therapy please help me it’s scary and I just hope someone knows what I’m going through 😪😪🙏🏾

Sneaker King: Thank u I’m 18. Struggling with brain fog and adrenal Fatigue and digestion and it’s causing anxiety and depression

belle lee: My endocrinologist here in Ireland recognises adrenal fatigue. Its becoming well known in Europe among the medical community. Finally. Its nice to just be acknowledged.

belle lee: Best video on af x

Mint Body Fitness: Why did it take you 10 years to realize you need to eat meat to be healthy?

Love Abundance: Do you have a video that explains how you personally keep your blood sugar balanced?

Kyle Randall: I’ve been dealing with extreme fatigue for years now and up until recently through some research I’ve considered that I may have adrenal fatigue. It’s been so long I’m starting to think I’ll never get my energy back. Whatever is going on is truly debilitating. It all started after I graduated college and quit taking the adderall I was prescribed. Since them I’ve been constantly tired and my skin is super dry. Anyway, Can anybody tell me if they have experience this and overcame it? And if so, how? I’ve talked to so many people about this and nobody can seem to relate. It would be nice to hear a success story of overcoming extreme fatigue/adrenal fatigue.

Jacen Starheart: Fantastic Video Entertaining and Educational, Enjoyed! 👍👍❤

DR. MORSE greek wellville: WELL DONE!

Giedre M: I have experienced that. I was always angry and irritated, it my case it was total blood sugar imbalance. Everything changed when I started to eat more vegetables and started to run. Mental health changed right away.

tanja i: Amazing video as always!!!

Thomas Q: Great value! I have the option of getting my water with a pH of 8.3 and zero TDS mainly to remove chloride and fluoride. After I can replace all the minerals. You have any thoughts on alkaline water?

ThsndWysToSmile: MJ - I watch all of your videos and it's such a coincidence that you posted this today! Earlier today I was going research on adrenal fatigue and how to heal. This is just the information I need. xoxo Shelby

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