http://www.primaledgehealth.com/coaching Instagram: @primaledgehealth facebook: https://www.facebook.com/PrimalEdgeHealthShow How much fat should we eat on a ketogenic diet? Once you have your protein value set and are getting under 30g (for most people) of net carbs from fibrous vegetables, fatswill make up the rest of the "calories" on a ketogenic diet...in the beginning it's best ot to go into too much of a deficit while adapting, this can be stressful on the body - it may also be best to taper up the fats slowly while adapting to keto.
My Boy Rocco: People still don't seem to get what he was trying to explain here, so let me try to do it for you step by step.
- Let's say you need 2000 calories a day to lose approx. 0.5 kilograms per week. You don't want to eat more than 30 grams of carbs per day, so that's your limit. One gram of carbs is equal to four calories, so 30 * 4 = 120 kcal. This means you got 1880 calories left to consume. Those calories will come from protein and fat.
- Your goal is to lose weight. Depending on how active you are and if you do weight lifting, you can calculate your desired protein intake. I for example can consume about 180 grams of protein. One gram of protein is equal to four calories, so 180 * 4 = 720 kcal. This means you now got (1880 - 720) = 1160 kcal to consume.
- This is the easiest part. Those 1160 kcal will all come from fat. One gram of fat is equal to nine calories, so 1160 divided by 9 is around 130 grams. This means you can eat 130 grams of fat per day.
Shortly said: your goal is to eat around 2000 calories per day, 30 grams of carbs, 180 grams of protein and 130 grams of fat if you want to lose weight.
Deep Doubts bout U: I was going to buy Coconut Milk but saw it had 3% Carbs .... Too much ?
Hussein Zulu: Can keto diets reduce nicotine addiction?
jessica yarno: bile salts are a must if you do not have a gall bladder, our bodies can not break down this amount of fats and utilize those fats without the gallbladder.. I noticed a huge difference once I started the bile salts
Barbara Silano: Love you videos just starting kept and having a rough time but, I don't want to bother you with that. I'm interested in your Maca this is the first time hearing about it and with a google search it was like hitting the jackpot, Omg its like something I've been searching for and want to try it. I'm wondering if customs will let me order it from you? I'll check back to see if you answer me. Thanks so much!
Lorelei Lets Live Together: When you mentioned gall bladders I thought I should mention my gall bladder is surgically removed. I am a fifty year old woman, not diabetic, five foot three inches, 187 lbs wanting to lose weight. Post a comment to help me.
Nero Baobab: Shouldn't it be called LCMF (low carb moderate fat) rather than LCHF?
Jazz Nagle: this video did not answer how much fat I should have at meal. I need example of how much protein, how fat, how many carbs. I'm starting this way of eating all the videos I'm watching still have left me feel in the dark
Paul Kent: Why can't you ANSWER the QUESTION? How much FAT should I eat on a KETOGENIC DIET?
ballwizard6: Trying to get shredded and build as much muscle as possible. I hear you need 200grams of fat a day for that and like 100 protein
Kerstyn Weatherman: How do I figure out how much protien I need? Where is the link?
Tinks: Very direct and informative video. Thank you for uploading!
Tony Zamberlin: Has anyone maintained the keto diet long-term and still have healthy energy levels?
111gagafan: Man , can you just tell us approximate % of fat with each meal ... I have no idea what you tried to articulate in this vid .
Montserrat Isabella: how many grams of fat and protein per day? for a beginner
Bob Medium: 210lbs I used to take 1000g of carbs a day what would be the amount of fat a day I would need to take to equate to my 1000g grams of fat? Would it be 1000g of fat a day?
Charles Phariss: that is glass formed by lightning
Sanet Nel: you're about to change my life... thank you
Chris tico: let's say you are already adapted and you really want to lose weight fast. after knowing your protein intake, how much fat deficit should I have? thanks in advance!
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